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PODCAST

Mindful Muscle

Gio Marin and Jodi Dolo

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges

health & fitness nutrition

All Episodes

45:02

Wellness Made Simple: The Power of Small Steps with...

Mindful Muscle ·

2025/09/11

In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan shares his journey from being a semi-professional musician to becoming a wellness advocate, detailing how he lost 145 pounds and overcame a long struggle with alcohol. The episode delves deep into the importance of sustainable health changes, the power of small steps, and how music and fitness can transform lives. Alan offers

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35:34

Myth Busters: Nutrition Edition

Mindful Muscle ·

2025/08/07

Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods, carbs, fats, and gluten aren’t always what they seem, and learn the truth about post-7 PM meals, workout routines, and the misconception that thinness equates to health. Jodi also shares updates on her husband’s recovery journey and highlights the importance of celebrating non-scale victories. Tune in for invaluable insights

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32:09

It's Not Luck. It's Built Habits.

Mindful Muscle ·

2025/07/24

Welcome back to the Mindful Muscle Podcast! In today's episode, Gio and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness routines, and how intentional effort and consistent habits are key to success. Gio shares his experience managing workouts during a busy business trip and emphasizes that sustainable fitness is not about luck, but about making time and sacrifices. Additionally, Jodi provides an update on her husband's recovery after a serious car

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12:41

Weighted Vests: Trend, Tool, or Trap?

Mindful Muscle ·

2025/07/17

In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking to get one? Listen to this brief episode and hear what Jodi has to say.

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18:24

Weight Loss That Lasts Tools That Helped My 95 lb...

Mindful Muscle ·

2025/07/10

https://www.amazon.com/shop/liviakaosIn this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items, and apps that have remained constant throughout her journey. From overcoming health scares to finding sustainable fitness routines and supportive workout gear, Jodi offers insights and personal anecdotes. She also gives updates on her husband's recovery from a car accident. Don’t miss this heartfelt and informative episode,

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18:21

Grace through Chaos!

Mindful Muscle ·

2025/06/26

Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has had on their lives. She shares personal updates, the raw reality of coping with unexpected challenges, and important reminders about maintaining health and wellness during tough times. This episode is a testament to the importance of compassion, flexibility, and self-care. Tune in for a unique and inspiring discussion on

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46:10

The Anti-Diet Fitness Approach with CEO & Founder of...

Mindful Muscle ·

2025/06/05

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness (Loyobo). Courtney shares her personal fitness journey, how she created a supportive online community, and the importance of rewriting the rules around exercise and self-worth. They discuss the significance of finding joyful movement, challenging traditional fitness norms, and providing a more inclusive approach to health and

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18:20

GLP-Me Not: A Quickie on Habits, Health & Self-Talk

Mindful Muscle ·

2025/05/22

Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight loss prescriptions, stressing the importance of consulting with a doctor and building sustainable, healthy habits regardless of whether or not you choose to use medications like Wegovy or Ozempic. She emphasizes the significance of movement, nutrient-dense meals, and consistent progress. Additionally, she gives insights into

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47:17

The 50K Challenge: 50 States win 50 days! Ron du...

Mindful Muscle ·

2025/05/15

Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron du Preez an inspiring guest from South Africa. At 73 years old, Dr. du Preez is on an incredible journey called 'Senior Strides,' where he plans to walk 50 kilometers a day in 50 states over 50 days to encourage seniors aged 65 and above to stay active. Dr

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40:32

Weight Loss Remarks: Helpful or Harmful? With Guest...

Mindful Muscle ·

2025/05/08

Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of commenting on people's bodies and weight loss journeys. With a combined weight loss of 140 pounds and transformative strength gains, the hosts share their experiences and insights on how to appropriately acknowledge physical changes without triggering negative feelings. They discuss the impact of comments, offer advice for

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45:54

Metabolic Damage or Misunderstanding? Featuring Mike...

Mindful Muscle ·

2025/05/01

In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound weight loss. Joining them is special guest Mike Smith, an expert dedicated to the study and treatment of obesity. Mike opens up about his personal story, having lost 130 pounds himself, and discusses the premise and motivations behind his 'What Worked For Me' podcast. He dives deep into the importance of understanding meal

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41:49

Fit Fatherhood: Lead by Example Nathaniel Hovsepian...

Mindful Muscle ·

2025/04/24

Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion for helping fathers prioritize their health and wellness through goal setting, nutrition planning, and time management. Learn about Nathaniel's own fitness journey, his experiences in the Marine Corps, and how he integrates health into his busy life as a father of three. Discover practical tips on overcoming common obstacles

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45:31

Why Lifting Mattered During Breast Cancer: An...

Mindful Muscle ·

2025/04/17

Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18 years, turned her life around during the Covid pandemic to become a full-time fitness and nutrition coach, specializing in helping women. She shares her inspiring story of weight loss, strength training, and battling breast cancer. Kristen's journey from a sedentary lifestyle to a competitive powerlifter and cancer survivor

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34:05

Weight Loss Quick Tips

Mindful Muscle ·

2025/04/10

Quick Tips for Your Fitness Journey | Mindful Muscle PodcastIn this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their unique health and wellness journeys. Join them as they discuss their personal updates, including Jody's new role as a fitness coach and Gio's successful implementation of walking pads at home. This episode is packed with quick tips on protein calculation, pre-tracking calories, morning workouts, using AI like Chat GPT for

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36:50

Lifting for Everyone: A Conversation with Barry Vincent

Mindful Muscle ·

2025/04/03

In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being a high school athlete to becoming a well-respected fitness trainer with over 15 years of experience. The conversation covers Barry's own weight loss story, his transition into the fitness industry, and his passion for helping others achieve sustainable health without compromising mental wellness. They discuss the

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47:05

Belly Pooch: Diastasis Recti: Expert Insights from...

Mindful Muscle ·

2025/03/27

In this episode of the Mindful Muscle Podcast, join Gio and Jody as they chat with fitness and nutrition coach Regina Mora. Regina shares her personal journey of overcoming postpartum core weakness and shedding light on diastasis recti—a common but often misunderstood condition after pregnancy that affects many moms. Learn about her innovative 8-week core challenge, which has transformed lives by helping women heal their 'mommy tummy' without endless crunches or restrictive diets. Regina also

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40:53

Stronger Than Your Struggles: An Inspiring Talk with...

Mindful Muscle ·

2025/03/20

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome self-destructive habits. Sean shares his journey from early alcohol use to military service, falling into a cycle of partying and drug addiction, and finally finding redemption through fitness and intermittent fasting. He talks about the transformation that led him to establish Willers Fitness, helping people worldwide break free

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36:01

Overrated or Underrated: Wellness Edition

Mindful Muscle ·

2025/03/13

Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jody! In this episode, we dive into our own health and wellness journeys, where we collectively lost and maintained over 140 pounds. We cater especially to beginners, emphasizing that significant health improvements are possible at any age. This week, we play a game of 'Underrated or Overrated' with various fitness, nutrition, and mindset-related topics. From progress goals and mobility work to fat burner

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30:45

Getting the Most Out of Fitbod: Workout App Features,...

Mindful Muscle ·

2025/03/06

Welcome to another episode of the Mindful Muscle Podcast! In this episode, hosts Gio and Jody explore their personal fitness journeys, how they achieved a collective 140-pound weight loss, and maintain healthy habits with the help of the FitBot app. They discuss the power of starting a fitness journey later in life, with Gio starting at 47 and Jody at 36, and how the FitBot community provides support and encouragement. Learn about Gio’s three favorite features of the FitBot app: year-end stats

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27:05

Struggling at the Gym? Try the Fitbod App

Mindful Muscle ·

2025/02/27

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who have collectively lost and maintained a 140-pound weight loss journey, share their insights on the FitBod app—an app that has significantly impacted their fitness routines. They clarify that this episode isn't sponsored by FitBod and dive into the app's three standout features: the custom exercise feature, the multiple gym profiles, and the plate calculator. Jodi shares her personal experience of how these features have

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