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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

21:36

499. 5 physical signs that you're about to ovulate

Mind Your Hormones ·

2025/06/20

Today we’re diving into the five clear-as-day signs that you’re approaching ovulation. If you’ve ever wondered how to tell when you’re in your fertile window (especially if your cycle is irregular or your cervical mucus is minimal), this episode is a must-listen. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORIN...

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18:14

498. Does fasting for 24-48 hours in your follicular...

Mind Your Hormones ·

2025/06/17

In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility! Chapters in this episode: 00:00 Exploring the Benefits of Fasting03:00 Who Should Avoid Fasting?05:50 Alternatives to Fasting for Fertility09:07 Cleansing vs. Fasting: What’s Best?11:54 Practical Fasting Tips for Hormona...

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16:26

497. GLP-1 for regulating your blood sugar &...

Mind Your Hormones ·

2025/06/13

Today we're diving into GLP-1's and why they are not a root-cause solution, especially when it comes to your fertility. After one of my clients in 4 Weeks to Boosted Fertility asked me about going back on a GLP-1 to regulate her blood sugar and get pregnant, I knew I had to talk about it. Because if she's thinking about it, you might be too. Today's episode are my honest thoughts & what I would do instead! Chapters in this episode: 00:00 GLP-1 and Fertility Concerns02:49 Understan...

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29:16

496. Your body knows before you do — what a client's...

Mind Your Hormones ·

2025/06/10

In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impa...

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22:59

495. [Q&A] TTC for 3+ Years, Spotting, and Hormone...

Mind Your Hormones ·

2025/06/06

Today's episode is a juicy Q&A straight from you the podcast listener! I recently sent out a Wellness Wednesday email (if you're not on the list yet—go join, link below!) and asked for you to submit your questions. Today, I'm answering three powerful questions—on trying to conceive for 3+ years, spotting before your period, and how to navigate hormone testing. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this ep...

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14:50

494. 4 improvements my TTC client saw after ONE WEEK...

Mind Your Hormones ·

2025/06/03

In this episode, I’m sharing a powerful reminder that real change can happen fast when you're actually addressing the root cause of your fertility struggles. I dive into a client win where, after just one week in my self-paced program Balance Your Blood Sugar, she saw four major improvements & key signs of healing and improved fertility. If you’re trying everything, eating “clean,” taking all the supplements, and still not seeing results, this episode is the loving wake-up call you need! ...

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27:21

493. Let's take an honest look at your morning and...

Mind Your Hormones ·

2025/05/30

In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility. Chapters in this episode: 00:00 Boosti...

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28:42

492. New smoothie formula I’m obsessed with & how to...

Mind Your Hormones ·

2025/05/27

Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood! Chapters in this episode: 00:00 Welcome to Smoothie Season01:24 The Importance of Blood Sugar Regulation04:33 Smoothie Formula Breakdown11:05 Enhancing Nutritional Value19:43...

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19:00

491. Having sex everyday or every other day & relying...

Mind Your Hormones ·

2025/05/23

If you’re TTC and relying on LH strips and having sex every single day, this episode is your wake-up call. I’m breaking down why that strategy is exhausting and could actually be hurting your fertility by spiking cortisol, lowering progesterone, and throwing off your hormones. Instead, I walk you through a more supportive approach, focusing on the real root causes like blood sugar, gut health, liver support, and inflammation. You’ll learn what your body actually needs to feel safe enough to c...

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28:23

490. The Root Cause of Uterine FIBROIDS and how to...

Mind Your Hormones ·

2025/05/20

In this highly requested episode, I’m finally diving into a topic so many of you have asked about—uterine fibroids! I break down the root causes of fibroids and why blood work might not show the full hormonal picture. Plus, 5 things you can do to help shrink or eliminate fibroids naturally (with the usual disclaimer—talk to your doc!). Chapters in this episode: 01:21 Understanding Root Causes of Fibroids04:00 Excess Estrogen and Its Impact08:54 The Role of Inflammation11:40 Insu...

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12:53

489. The Unexpected Mood Booster You Didn’t Know You...

Mind Your Hormones ·

2025/05/16

In this quick, feel good episode, I share one simple thing that completely shifted my mood—and it might do the same for you. After a therapy session, I blasted an old emo playlist (hello, Angels & Airwaves!) and instantly felt joy, nostalgia, and even a bit of inner teenager healing. Whether you’re trying to conceive, pregnant, or deep in motherhood, this is your reminder to reconnect every so often with the version of you that existed before all of that! Chapters in this episode:...

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20:21

488. Addicted to the Chaos? It’s Wrecking Your...

Mind Your Hormones ·

2025/05/13

Today's conversation was inspired by a client in my Four Weeks to Boost Your Fertility program who admitted she thrives in chaos. As a Type A working mom juggling business, motherhood, and everything in between, I know how easy it is to stay stuck in GO mode. But constant hustle can wreck our hormones and nervous systems. I’m sharing how I’m personally working through the discomfort of slowing down, why rest is actually productive, and how you can start regulating your nervous system right no...

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24:05

487. 5 ways to naturally clear excess estrogen to...

Mind Your Hormones ·

2025/05/09

In this episode, I’m diving into five practical steps you can take to help clear excess estrogen—something so many of us struggle with! I share how I personally pinpointed signs of excess estrogen (like an unexpected headache!) and exactly what I did to support my body and feel better fast! Chapters in this episode: 00:00 Understanding Estrogen Imbalance06:00 Foundational Skills for Hormonal Balance12:14 Nutrition Strategies for Estrogen Clearance17:57 Implementing Changes for Hormona...

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27:08

486. Starting the process of weaning after 2 years of...

Mind Your Hormones ·

2025/05/06

I’m sharing all the raw, real feels as I navigate weaning my daughter Madison after nearly 2 years of breastfeeding. I’ll walk you through what’s worked for us from the feedings we have weaned already, why I’m feeling ready to stop & what my plan is for dropping the two feedings we are still doing. If you’re a breastfeeding mom or just someone who wants to listen into my breastfeeding journey, this ones for you. Ways to work with Corinne: Join the Mind Your Hormones Method, ...

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18:26

485. Drinking pomegranate juice is making your...

Mind Your Hormones ·

2025/05/02

In this quick and dirty episode, I’m breaking down why you chugging pomegranate juice might actually be hurting your fertility instead of supporting it. You don’t need another supplement or overpriced juice—you need a foundation that works to actually heal the root cause of why your fertility isn't optimal in the first place Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: Check out GutPersonal...

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26:44

484. [MOM CHAT] How I mentally & strategically...

Mind Your Hormones ·

2025/04/29

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Balance Your Blood Sugar - more details here! ...

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14:44

483. UNPOPULAR OPINION: eating more PROTEIN is NOT...

Mind Your Hormones ·

2025/04/25

Everyone’s obsessed with protein right now—but I’m here to remind you it’s not the only thing that matters for your hormones or fertility. In this episode, we’re talking about two other key things you need to focus on when it comes to nutrition that most people are overlooking or not even realizing how important they actually are. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) Mentioned in this episode: FREE TRAINING! How to...

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32:01

482. Root causes of secondary “infertility” & how to...

Mind Your Hormones ·

2025/04/22

In today's episode, I’m diving into a topic that many women struggle with—'secondary infertility'. If you’ve already had a child but are having a hard time conceiving again, I created this episode with YOU in mind. I'm sharing WHY this is happening & why it’s so common so you can leave these episode feeling empowered & HOPEFUL, with a plan to move forward so you can boost your fertility for your next baby. Chapters in this episode: 00:00 'Secondary' Fertility Challenges03:04 Underst...

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21:26

481. If you're a toddler mom TTC for her second (or...

Mind Your Hormones ·

2025/04/18

If you’re a toddler mom like me & you’re trying for your next baby, this is the #1 thing I recommend you do to improve your fertility in the most SIMPLE & efficient way because #momlife! (P.S. I’m not TTC right now but I love supporting moms who are that’s why we’re having this convo today!) Chapters in this episode: 00:00 Navigating Motherhood and Fertility05:11 Blood Sugar and Hormonal Health09:48 Morning Routines for Fertility15:15 Resources for Moms on Fertility Ways to w...

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52:08

480. [INTERVIEW] Navigating grief, asking for help,...

Mind Your Hormones ·

2025/04/15

Today I sit down with my friend Kacia Ghetmiri, who vulnerably shares her journey through two back-to-back miscarriages — and the deep grief, confusion, and healing that came with it. We talk about why it’s so important to normalize miscarriage, how to give yourself permission to grieve your way, and the power of sharing your story. Kacia gets real about how reframing her thoughts helped her find hope again, even when things felt dark. Whether you’re walking through fertility challenges, supp...

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