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PODCAST

Holy Health

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

health & fitness alternative health

All Episodes

58:07

Journey of Empowerment, Existential Crisis, and...

Holy Health ·

2024/08/29

Send us a textToday Mitch and Amanda take a deep dive into the journey of empowering yourself and overcoming times of struggle and confusion when it comes to your personal life. They also share an update about their 20,000 steps challenge and talk about how to make wellness easy in your life.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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59:29

Spirituality vs. Religion - Spiritual Disciplines,...

Holy Health ·

2024/08/22

Today Mitch and Amanda talk all things spiritual. They explore the different between spirituality and religion and how to live a life authentically aligned with God.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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68:38

The Political Arena - Good vs. Evil

Holy Health ·

2024/08/15

Join Mitch and Amanda for a political conversation. They talk about the current state of the world and the good vs. evil battle taking place.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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73:54

Handling Relapse And Realizing The Power Of Love In A...

Holy Health ·

2024/08/08

Join Mitch and Amanda for this honest conversation about relapse. Mitch shares about his relapse experience and together they share how to navigate a circumstance like that in a relationship. They talk about the power of love and how that is directly tied to the ability to pull yourself out of the relapse and into a space of sobriety.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show an...

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69:15

Keeping It Real - We're Struggling

Holy Health ·

2024/08/01

Join Mitch and Amanda for this very real conversation about where they're at in life and how they're feeling about it. They share about their house hunting journey and overall life struggles as of late. There are tangible tips and ways to work through these things to help others who are in similar situations, as well.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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63:38

A Surprise Q&A - Get To Know Us Through These Fun...

Holy Health ·

2024/07/25

Join Mitch and Amanda for a fun q&a episode to get to know them better! They each crafted 10 questions for each other - asking things like would you rather never have sex again or never strength train again? If you could leave work for a year with full pay how would you spend your time? Which parallel universe version of yourself would you want to meet and why? And much more!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - Su...

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67:20

Trump vs. "Loud Noises" - A Political Conversation

Holy Health ·

2024/07/18

The OG Holy Health vibes are back with a state of the world episode. After the attempted assassination of former (and future, fingers crossed) President Trump Mitch and Amanda are back at it with a political episode assisting you in finding peace and your own beliefs throughout this election season.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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65:02

The Spiritual Shift - A Journey of Addiction

Holy Health ·

2024/07/11

Today Mitch and Amanda share about Mitch's recent struggles with addictive thoughts. They talk about their relationship struggles lately and how they work through things.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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58:15

The Stupidity of Enlightenment - Journey to Know Thyself

Holy Health ·

2024/07/04

Join Mitch and Amanda for this conversation all about finding yourself and actually listening to yourself to find ultimate health, happiness, and alignment in your life.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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60:54

The Edge of Relapse - A Dive Into Mitch’s Brain and...

Holy Health ·

2024/06/27

Today we go deep into Mitch's brain and his addictive tendencies as someone who is almost 2 years sober. We talk about if Amanda ever gave him an ultimatum, the importance of self awareness when it comes to addiction, and much more!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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62:07

Being Social Off Social And Opting Out Of Artificial...

Holy Health ·

2024/06/20

Mitch and Amanda get into the world of AI. They talk about their perspectives on it as well as some current happenings in the world of technology.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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66:25

Let’s Talk Mental Health and Living in a Digitized World

Holy Health ·

2024/06/13

Mitch and Amanda have been talking a lot behind the scenes lately about mental health and have even been pursuing some various mental health supports. Today they share more about therapy, Amanda's experience with Telehealth, and the impact that technology has on us all.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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66:21

Reconnecting the Spiritual Cord and the Exploration...

Holy Health ·

2024/06/06

Let's get spiritual in the realm of food! Mitch and Amanda talk about food and spirituality, sharing personal experiences and current situations in their life. Amanda shares some more about anxiety and the duo explores concepts around happiness and how to live a truly fulfilling life.Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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92:17

The Christian and The Yogi Part 2 - Our Spiritual...

Holy Health ·

2024/05/30

Join Mitch and Amanda for another spiritual deep dive! This is a talk that traverses the land of their marriage and how they navigate differing spiritual beliefs. If you're looking to see where they're at now compared to where they were in the past, check out A Religious Conversation - The Christian and The Yogi episode from a few years ago!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a...

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72:04

Free Your Mind From The Chains of Technology

Holy Health ·

2024/05/23

Join Mitch and Amanda for another talk about the technological world! They share more in depth with a conversation stemming from last weeks episode. This will have you questioning your phone and social media usage with tips on how to break free from the addictions!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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77:17

We're Deleting Social Media

Holy Health ·

2024/05/16

Join Mitch and Amanda for a deep dive into social media. They discuss how they're feeling about "social" platforms and Amanda deletes her social media apps on her phone to live a more free and intentional life.SHOW NOTESCheck out this Youtube video about social media! This YouTube account shares a variety of videos about quitting social media and smart phones too. This is my favorite one!Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAm...

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74:50

Change Is Constant And Motivation Is Fleeting -...

Holy Health ·

2024/05/09

Mitch and Amanda discuss how to embrace change when it comes with each day. Accepting that change is constant and motivation is fleeting can help you to pursue your goals and dreams with a proper understanding and acceptance of human nature. Connect with us!YoutubeEmailInstagramMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

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81:34

Thou Shall Not Judge

Holy Health ·

2024/05/02

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79:27

Spiritual Bypassing - The Toxic Trait of Religion and...

Holy Health ·

2024/04/25

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76:19

Communication Is The Key To Masculinity - The...

Holy Health ·

2024/04/18

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