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PODCAST

Holy Health

Welcome to Holy Health! Join Mitch and Amanda each Thursday where they share in-depth discussions all about the mind, body, and spirit. From relationships, to health and fitness, mindset and spirituality, and everything in between - each episode will leave you feeling connected, open, excited and invite you into your greatest expansion.

health & fitness alternative health

All Episodes

72:37

Nutrition Lifestyle Tips - The Myth of the 80/20 Rule...

Holy Health ·

2025/09/25

Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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67:20

Political Division - What Is The Truth? The Far Right...

Holy Health ·

2025/09/18

Send us a text Join Mitch and Amanda to have a conversation about being a multidimensional human... but not in the way that the spiritual people talk about. Although that's fine too! Mitch and Amanda talk all about what they mean when it comes to being multidimensional and how to navigate that in this politically heated society. They talk about the problems with the far right and left and how to stand up for yourself without succumbing to the reactive nature of society these days. You can a...

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51:39

The Revolution Begins - Charlie Kirk Assassination,...

Holy Health ·

2025/09/11

Send us a text Welcome back to the Holy Health Podcast! This sure isn't how we expected to come back from a little hiatus but due to tragic events, here we are. Taking things back to our political roots, we had to share on the topic of the horrendous murders of Charlie Kirk and Iryna Zarutska. We discuss why we took a break from sharing about politics and why we felt the pull to get back to at as well as how important it is for others to speak up. No more silent majority. This is the pivot po...

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77:39

Healthy Eating While Traveling And How Traveling...

Holy Health ·

2025/08/21

Send us a text Join Mitch and Amanda as they talk all about how to eat healthy while traveling and share some of their favorite restaurants to stop at on the road. They also talk about how you can strengthen relationship bonds through travel and the importance of sharing your world with your partner. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and lea...

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73:35

Kabbalah vs. Yoga, Relationship Breakthroughs, and...

Holy Health ·

2025/08/14

Send us a text Join Mitch and Amanda as they talk all about how Kabbalah has been helpful for Amanda. The two give a brief breakdown of Kabbalah vs. yoga before chatting about a relationship breakthrough they recently had. They also talk about their couples therapy experience along with therapy culture in general. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share th...

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61:21

Annoying Nuances In Nutrition, Prioritizing Attention...

Holy Health ·

2025/08/07

Send us a text Today Mitch and Amanda go all over the map in this episode. They talk about the complexities of nutrition, the importance of building a strong attention span, and up-leveling in any aspect of life. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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101:34

The Hype of Castor Oil for Digestion and Inflammation...

Holy Health ·

2025/08/01

Send us a text Join Mitch and Amanda for this health centered episode where they talk all about the miracle benefits of castor oil. They've both had vastly different, yet amazing, benefits from this simple support. Then they talk all about artificial sweeteners and the detriment they can be to your health - blood sugar and digestion specifically! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram A...

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82:31

75 Hard Round 2 Recap, High Standards, and the...

Holy Health ·

2025/07/10

Send us a text Amanda finished her second round of 75 Hard and the couple discusses how it went and the biggest takeaways. Then they dive into the parallels of spiritual teachings in the form of yoga and Christianity from a balanced and respectful perspective. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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84:40

Echo Chambers, Indoctrination Of Young Men, And Politics

Holy Health ·

2025/06/26

Send us a text Mitch and Amanda get political on today's episode. After recapping Mitch's recent rugby tournament and Amanda's experience with colonics the couple dives into the world of politics in relation to the yoga space, masculinity, and much more! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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65:21

Seek and You Shall Find - How We Got Confirmations,...

Holy Health ·

2025/06/19

Send us a text Join Mitch and Amanda as they share all about how they're coming out of a challenging time in life, finally getting answers and clarity on some of their long term struggles, and what they plan to do about it. This episode will have you feeling inspired, hopeful, and ready to take action on areas of your life that need a little more love and attention. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube ...

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74:35

HOLY HEALTH 2.0 - WE'RE BACK! Why Amanda Got Fired,...

Holy Health ·

2025/06/12

Send us a text Mitch and Amanda are back from the longest break they've ever taken from the Holy Health podcast. A lot has happened in the past 6 weeks and they talk about it all today. Amanda talks about getting fired from Stitch Fix and what she did to shift her energy. Then the couple talk about stepping into authenticity and being real AF. It's a new era here on the Holy Health podcast. Let's go! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook ...

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80:20

Lighten the Emotional Load - Shame, Confrontation And...

Holy Health ·

2025/04/24

Send us a text Head into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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86:29

The Most Underrated Human Skill - How You Can Learn...

Holy Health ·

2025/04/04

Send us a text Today Mitch and Amanda talk all about the importance of reading. They share a bit of a life update and then dive into the magical world of reading and how you can benefit from it - even if you're not a reader! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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92:41

Human vs. Machine - Will AI Prevail Or Will Humans...

Holy Health ·

2025/03/27

Send us a text Today Mitch and Amanda dive into the technology realm of Artificial Intelligence, AI. They talk about their unique perspectives and the potential downsides of the more prominent technology while providing tips on how to live in a more "disconnected" and intentional way. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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94:06

Stretching Masterclass - The Do's And Don'ts Of Exercise

Holy Health ·

2025/03/20

Send us a text Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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126:02

Real Talk - Anger, Problems With BigTech, And...

Holy Health ·

2025/03/13

Send us a text Today Mitch and Amanda have a Real Talk where they speak on current life struggles, red flags in this technology-centered age, and the disconnection from others that causes many struggles in society and individual lives. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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82:39

Breaking Addiction From High Dopamine Reliance -...

Holy Health ·

2025/02/27

Send us a text Mitch and Amanda dive into the world of intuition vs. intrusive thoughts today. They go into the energetic realm and Mitch shares how the reliance on past marijuana usage created a mental health storm that he now is recovering from. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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89:34

Defining Health vs. Fitness - The Crazy Aspects Of...

Holy Health ·

2025/02/20

Send us a text Join Mitch and Amanda as they dissect the health and fitness industries and talk about the importance of an individualized approach, no matter how trendy or scientific something might seem. They guide you back to your SELF and your inner guidance in this episode! Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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85:51

Expanding Health Into Holistic Wellness - Light,...

Holy Health ·

2025/02/06

Send us a text Today Mitch and Amanda talk about the pillars of wellness and how they're all connection to light, water, and magnetism. They discuss why these aspects of health are so important when it comes to living a lifestyle of true wellness. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

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74:57

Capitalism Has Captured Our Hearts - How To Value...

Holy Health ·

2025/01/30

Send us a textWhy are we all so addicted to the high of feeling like we're in control. This can happen in the negative sphere when manifesting as various addictions or it can happy by seeking protocols and healing modalities. Today Mitch and Amanda share their experiences with both and how to get to a space of looking inward to find the true answers and guidance to live fulfilled and healthy lives.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - Y...

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