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PODCAST

The Raelan Agle Podcast

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors" visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery

health & fitness alternative health

All Episodes

15:47

141: Is Nervous System Regulation Work Missing the...

The Raelan Agle Podcast ·

2025/07/07

Send us a text What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper. MENTIONED IN THE EPISODE: 👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH 👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4 🌹 Rosebud App —

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16:21

140: The 3 Habits That Fuel Your Chronic Symptoms

The Raelan Agle Podcast ·

2025/07/04

Send us a text What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good. 🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THE EPISODE: 📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue

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6:14

139: Why You Should STOP Trying to Recover (It's...

The Raelan Agle Podcast ·

2025/07/03

Send us a text In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS

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48:04

138: I Never Thought This Would Work - But it Cured...

The Raelan Agle Podcast ·

2025/06/30

Send us a text After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same. 🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s CONNECT WITH ZARA DURENO: 🌐 Zara's Website –

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21:37

137: Your Recovery Roadmap

The Raelan Agle Podcast ·

2025/06/30

Send us a text The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.gethealthyutv.com/raelanagle Ever wonder why your recovery seems to stall, even when you’re putting in the work? In this video, I walk you through my 10-year journey with ME/CFS, sharing the key turning points, common pitfalls, and practical shifts that helped me break free from chronic symptoms—and how you can apply these lessons to your own path fo...

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36:20

136: When You See What Your Brain’s Doing, It Rewires...

The Raelan Agle Podcast ·

2025/06/27

Send us a text Ariel Garten—neuroscientist, artist, and former psychotherapist—talks about her journey through multiple chemical sensitivities and what inspired her to co-create Muse, the brain-sensing headband. Muse (you’ve probably heard me mention it—I’ve been using it and loving the results!) lets you actually see when your brain and nervous system are out of balance, and gently helps bring things back to calm. It’s been surprisingly helpful for people with ME/CFS and Long Covid too—as s...

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18:47

135: I’m Doing Everything Right—Why Am I Still Sick?

The Raelan Agle Podcast ·

2025/06/24

Send us a text What if you’re doing everything “right” and still not getting better? In this episode, I break down the real reasons so many people with ME/CFS and Long Covid feel stuck no matter how hard they try, and the steps you can take to finally move forward. _______ ✅ Brain Retraining 101 for Long Covid and ME/CFS - https://tinyurl.com/brain-training-101 👉 Ongoing support calls EVERY Friday, one purchase, lifetime access. _______ MENTIONED IN THE EPISODE 📗 Healing Back Pain: The...

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44:23

134: A Highly Sensitive Person’s Path Out of ME/CFS...

The Raelan Agle Podcast ·

2025/06/23

Send us a text Nichola McDonald, a seasoned therapist and lifelong empath, spent 15 years struggling with ME/CFS and the hidden weight of generational trauma before discovering what truly moved the needle in her healing. In this episode, Nichola shares what finally helped her body feel safe enough to recover, why traditional methods fell short, and the lessons she learned along the way. 🧡 Join my FREE 5-Day Brain Retraining Email Course 👉 actionable steps, straight to your inbox

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16:02

133: Why Diagnosis Might Not Matter (When Dealing...

The Raelan Agle Podcast ·

2025/06/23

Send us a text Struggling with a long list of diagnoses and symptoms that just won’t budge? You’re not alone — and it doesn’t mean your body is broken. In this episode, I explain why chronic symptoms often have less to do with structural “damage” and more to do with how the brain and nervous system work — and what you can do about it. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN

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51:59

132: This Helped Former Marine to Cure ME/CFS Quickly...

The Raelan Agle Podcast ·

2025/06/20

Send us a text Chris Sykes-Popham was a Royal Marine Commando, adventure-seeker, and high achiever—until ME/CFS slammed the brakes on his life and he's here to share worked for him, what didn’t, and the biggest lessons from his rapid turnaround. ✅ Check out the Freeme app Chris developed to help others. He designed it so it's easy to use even bedbound and with severe brain fog. 📲 Freeme — ME/CFS Recovery App — The Tools Behind So Many Success Stories 👉 https://freemehealth.com/getfreeme

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10:14

131: The Fastest Nervous System Reset For Fight or...

The Raelan Agle Podcast ·

2025/06/19

Send us a text Our nervous system is wired to react to danger — real or imagined — with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats aren’t actually happening right now? MENTIONED IN THIS EPISODE: 👉 Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas 🧡 Join my FREE 5-Day Brain Retraining Email Course — simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.c...

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14:04

130: How to Reset a Dysregulated Nervous System

The Raelan Agle Podcast ·

2025/06/16

Send us a text What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THE EPISODE 📗 Let them Theory by Mel Robbins - https://amzn.to/44bvzyB 👉 How I Use Muse Athena — https://youtu.be/W_zIPD6j-R...

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12:59

129: How to Know You're FULLY Recovered?

The Raelan Agle Podcast ·

2025/06/12

Send us a text Recovery wasn’t a straight line for me — some days I felt like I’d made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helped me know I was truly recovered. If you’ve ever wondered how to tell when you’re really healed, this one’s for you. 🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox https://mailchi.mp/raelanagle.com/brain-retraining ✅ Brain Retraining 101 for Long Cov...

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46:05

128: Dr. David Mickel, MD: Thousands Are Getting...

The Raelan Agle Podcast ·

2025/06/10

Send us a text In this episode, Dr. David Mickel, MD, shares what he’s learned from 25 years of helping people with ME/CFS get their lives back — and explains how tuning into your body’s consciousness can lead to real and lasting recovery. Book a FREE 15-min consultation with Dr. David Mickel, MD: 👉 https://www.mickeltherapy.com/booking-page Start your Mickel Therapy® healing journey today with a 10% discount and Free Mobile App: ✅ Self-Guided Program — Learn at your own pace (10% off) –

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10:18

127: Why Your Symptoms Keep Changing (And Why It's A...

The Raelan Agle Podcast ·

2025/06/09

Send us a text In this episode, I explain why having a long list of symptoms—no matter how random, intense, or confusing—might actually be a good thing. If your symptoms have you feeling overwhelmed or scared, this will help reframe your experience and give you clarity on what’s really going on underneath—and how to address the nervous system issue driving those symptoms. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) —

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10:23

126: The Key to Recovery (Almost) Everyone is Missing

The Raelan Agle Podcast ·

2025/06/05

Send us a text In this episode, I share the one critical piece of recovery that even many brain retraining experts overlook—your emotional reservoir. Whether you’re healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everything. ✅ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery — https://tinyurl.com/brain-training-101 👉 Ongoing support calls EVERY Friday, one purchase, lifetime access. MENTIONED IN THIS EPISODE: 🌟 My Interview

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24:38

125: She Could Barely Walk. Now She’s 90% Back...

The Raelan Agle Podcast ·

2025/06/04

Send us a text Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her job—and eventually her home country—before her husband quit his job to become her caregiver. In this episode, Yulie breaks down the exact steps and mindset shifts that clawed her way back to 80% recovery. 🧡 Join my FREE 5-Day Brain Retraining Email Course — actionable steps, straight to your inbox https://mailchi.mp...

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33:49

124: Bedbound for 6 Months — Then Made Real Progress...

The Raelan Agle Podcast ·

2025/06/02

Send us a text Following a concussion, Juliane Johnsen developed debilitating symptoms—extreme light and sound sensitivity, exhaustion, and anxiety—that left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life slip away… until something shifted. In this episode, she shares what helped her begin to get her life back. CONNECT WITH JULIANE JOHNSEN: 👉 Juliane's Instagram — https://www.instagram.com/yojupeople MENTIONED IN THIS EPISODE: 🏠 Rec...

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12:50

123: The 5-Step Process That Helps Eliminate Symptoms

The Raelan Agle Podcast ·

2025/05/29

Send us a text If your symptoms won’t shift no matter what you try, you’re not alone — and it might not be because you’re doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center that’s helped thousands break free from chronic symptoms — and you can start it from home, for free. I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days — and break down ...

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16:50

122: Why You Nervous System Wants You to Stay Sick

The Raelan Agle Podcast ·

2025/05/28

Send us a text If it feels like your symptoms won’t budge—no matter what you try—there might be a deeper reason. In this video, we explore how the brain’s default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms. You’ll learn what those settings are, why they’re so powerful, and the specific steps you can take to gently interrupt them and support real change. 👉 My FREE mini 5-day brain retraining email course

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