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PODCAST

Feminist Wellness

Béa Victoria Albina

You weren"t born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls

health & fitness alternative health

All Episodes

00:43

It’s My Birthday, but the Presents Are for You 🎁

Feminist Wellness ·

2025/08/04

It's my birthday month, and I'm doing what any Leo Somatics nerd with a microphone and a brand new book would do. I'm giving you the gifts. If you pre-order End Emotional Outsourcing by August 18th, 2025, you're automatically entered to win a 30-minute, one-on-one coaching session with moi, not publicly available. Bring your most tangled thought habits, your most scrunched up somatics. Or, a 90-minute breathwork session to help you feel like yourself again, in your body and your spirit, not just

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37:38

Ep #337: Money is Emotional: The Link Between...

Feminist Wellness ·

2025/07/31

#337: Money shapes more than just our bank accounts - it touches how we show up in relationships, how we value ourselves, and whether we feel secure enough to set boundaries with those who support us financially.This week, I sit down with financial therapist and author of Feel-Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional, and Financial Well-Being, Aja Evans, to explore the intersection of money and mental health, particularly how codependent, perfectionist, and

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02:57

My book, End Emotional Outsourcing, is available for...

Feminist Wellness ·

2025/07/29

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your

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42:10

Ep #336: Why We're Lonely: Unpacking Modern...

Feminist Wellness ·

2025/07/24

#336: Modern friendship isn't what it used to be. We're navigating a world where identity is more complex, where we have unlimited choice in who we befriend, and where the burden of maintaining connections falls entirely on our individual shoulders.Friendship expert, speaker, journalist, and author of Modern Friendship: How to Nurture Our Most Valued Connections, Anna Goldfarb, also known as "The Friendship Explainer," reveals that this shift has created both unprecedented freedom and unexpected

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39:33

Ep #335: Human Design Made Simple: Decode Your...

Feminist Wellness ·

2025/07/17

#335: This week, I’m joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint underneath them all.Join us as we explore Human Design as a synthesis of four ancient wisdom traditions, all mathematically mapped together to create your

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38:32

Ep #334: Break Free from Your Gilded Cage with Keren...

Feminist Wellness ·

2025/07/10

#334: Have you ever looked at your life - your career, relationships, achievements - and wondered why success doesn't feel as fulfilling as you thought it would? You’re not alone. Through the relentless pursuit of more, many of us have unknowingly built ourselves beautiful cages instead of the freedom we were seeking.In this week's powerful episode, I sit down with certified executive coach, speaker, and author Keren Eldad to discuss her new book Gilded: Breaking Free from the Cage of Ambition,

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21:39

Ep #333: “No One Is Coming to Save You” Is Baloney

Feminist Wellness ·

2025/07/03

#333: The phrase "no one is coming to save you" gets thrown around social media like gospel truth, wrapped in empowerment packaging that sounds like it should light a fire under you. Maybe it even worked for a moment when you needed to snap awake and take charge of your own life. But there's something deeply problematic lurking beneath this seemingly motivational message.Join me this week as I unpack why this messaging is particularly dangerous in times of rising fascism and manufactured

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12:43

Ep #332: You Don’t Need a Crisis to Grow

Feminist Wellness ·

2025/06/26

#332: This episode is for the folks who look like they've got it together, who've checked most of the boxes: the career, the home, the relationships. You're productive, responsible, kind, maybe even the one people come to for help. But when it's quiet, really quiet, there's this persistent low buzz of disconnection.This week, I want you to know that you don't need to earn your healing or wait for a crisis to change. You’ll hear why this is one of the most dangerous ideas patriarchy has sold us, and

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54:49

Getting Anchored with Busayo Ayodele

Feminist Wellness ·

2025/06/24

I had the most amazing conversation with Busayo Ayodele, who was in Anchored last year, and I just couldn’t wait to share it. We had such a fun conversation, and everything she shared about her experience was just so inspiring, so moving, made my heart feel so explode-y. The way Busayo grew in Anchored is everything I dream of. It's the reason why I built Anchored. So, in case you’re thinking, “I can’t change. I will never stop living with these codependent, perfectionist, and people-pleasing

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24:00

Ep #331: The Real Reasons You're Not Joining (And Why...

Feminist Wellness ·

2025/06/19

#331: After over a decade of coaching women through codependent, perfectionist, and people-pleasing habits, I'm seeing a heartbreaking pattern: the people who most need community support and nervous system regulation are talking themselves out of the very programs designed to help them.Whether it's the fear of being a burden, worrying you'll fall into old patterns of over-functioning, or believing you need to fix yourself before deserving help, these barriers could be keeping you trapped in a life

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31:10

Ep #330: Emotional Outsourcing 101

Feminist Wellness ·

2025/06/12

#330: If you've ever found yourself constantly scanning other people's faces for approval, shapeshifting to keep the peace, or feeling completely disconnected from what you actually want, this episode is for you. You might call this people-pleasing or being too sensitive, but something much more profound is going on here: you’re living with emotional outsourcing.Tune in this week as I break down how emotional outsourcing develops early, gets reinforced by cultural systems, and shows up in our bodies

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49:49

Ep #329: Getting Anchored with Carey Cramer

Feminist Wellness ·

2025/06/05

#329: This week, I sit down with Carey Cramer, an Anchored program alum, to explore their transformative journey through attachment healing and relational growth. Over the past two and a half years since completing the program, Carey has developed a completely new way of showing up in relationships - one marked by presence, trust, and authentic connection.Through our conversation, Carey shares how the combination of thought work and somatic practices helped them move from a place of constant

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24:35

Ep #328: Knowing What You Want vs. What Others Expect

Feminist Wellness ·

2025/05/29

#328: Do you struggle to make decisions, not because you're unsure of your desires, but because you're constantly weighing everyone else's? This isn't just indecision; it's emotional outsourcing, a pattern where we disconnect from our own authentic wants in favor of what others expect.Tune in this week as I share how, through practical somatic practices and nervous system work, we can begin reconnecting with our authentic desires and rebuild trust in our own internal wisdom.Get full show notes,

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01:42

Find the Path Back to YOU

Feminist Wellness ·

2025/05/28

If you’re ready to break away from anxiety and codependent relationships so you can have a life full of joy and confidence, Anchored is for you.We start on June 23, and doors are open until July 1. Click here to sign up: feminist-wellness.captivate.fm/anchoredI can't wait to see you there!

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01:21

The Secret to Sustainable Change

Feminist Wellness ·

2025/05/22

In this free, final workshop of the series, you'll learn how to make nervous system change actually last, how to stop backsliding when life gets chaotic, and how to create the kind of internal safety that sustains healing long term. It's happening on Wednesday, May 28, at 8pm eastern on Zoom. Click here to grab your spot: feminist-wellness.captivate.fm/workshop-podcastP.S. If you missed the other workshops in the series, there are limited-time replays available!

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18:29

Ep #327: Consent and Requests in Conversation

Feminist Wellness ·

2025/05/22

#327: Imagine cutting veggies after a long day when your partner bursts in venting about their coworker. You care deeply, but right now, your shoulders tense, your jaw locks, and you're just not available – though you never say so. Instead, you nod, make the right noises, and count the seconds until it ends. Later, you're both left feeling vaguely disconnected, with a subtle rupture hanging in the air between you.This disconnection happens when we skip conversational consent – not just physical

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01:10

Stress Reduction That Works: Somatic Regulation Tools

Feminist Wellness ·

2025/05/15

If you find yourself constantly overwhelmed, anxious, wired but tired, shut down, or bouncing between them, there's a reason. One I know all too well. In this new upcoming workshop, Regulating Your Nervous System: The Missing Piece, I'll help you understand exactly what's happening inside your body when your nervous system drives the bus. You'll learn how to come back to yourself, reduce your stress, and make real time change possible.It's happening on Wednesday, May 21, at 8pm eastern on Zoom

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21:45

Ep #326: Doing the Opposite: How Childhood Pain...

Feminist Wellness ·

2025/05/15

#326: Have you ever felt that sharp sting of resentment when watching someone set a boundary with ease or embrace their imperfections without shame? That irritation you feel might be pointing to something deeper – the very freedoms you deny yourself every day.Join me this week to learn how our childhood pain shapes patterns that masquerade as virtues, making them nearly impossible to detect without compassionate awareness. You’ll learn a gentle, revolutionary practice to begin dismantling these

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01:44

Why Self-Trust Feels Out of Reach (& How to Rebuild It)

Feminist Wellness ·

2025/05/09

You don't need another journal prompt telling you to trust your intuition. You need to understand why self trust feels out of reach in the first place.In my upcoming workshop, you'll learn the nervous system science behind why you don't trust yourself yet. We'll talk about somatics, polyvagal theory, and why people pleasing and perfectionism show up before your brain even catches it. It's happening on Wednesday, May 14, at 8pm eastern on Zoom. Click here to grab your spot:

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50:51

Ep #325: The Antidote to Emotional Outsourcing with...

Feminist Wellness ·

2025/05/08

#325: How often do you find yourself seeking validation from others, feeling like your worth depends on what they think of you?I recently had a fascinating conversation with Abbie Attwood, an anti-diet, fat-positive, weight-inclusive nutritionist whose practice is grounded in self-compassion and intuitive approaches to healing relationships with food, movement, and body image. In this episode, we dive into what I call emotional outsourcing, and how this pattern shows up as perfectionism,

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