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PODCAST

Feminist Wellness

Béa Victoria Albina

You weren"t born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls

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All Episodes

25:05

Tenderoni Hotline #29: Can You Be Codependent Without...

Feminist Wellness ·

2026/04/21

Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or chaotic backstory to learn self-abandonment. Many of us grew up in loving, “normal” homes and still developed patterns of people-pleasing, overthinking, and emotional outsourcing because of the environments, expectations, and systems we were shaped inside of. This

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18:10

Ep #374: Self-Resourcing: The Path to True...

Feminist Wellness ·

2026/04/16

#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of safety is tied to them? And what if self-resourcing could actually deepen connections instead of taking them away?In this episode, I build on our conversation about self-resourcing and answer the big question so many people have: Does learning to have your own back mean you’ll need people less?Join me this week as I walk you through how emotional

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18:09

Tenderoni Hotline #28: What to Do When Family...

Feminist Wellness ·

2026/04/14

Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and second-guessing everything again. If that feels familiar, this episode is for you.In this Tenderoni Hotline episode, we’re talking about what actually happens when you return to the environments that shaped your patterns and how to stay connected to yourself without

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24:35

Ep #373: Self-Resourcing: What It Is & Why It’s Key...

Feminist Wellness ·

2026/04/09

#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected?In this episode, I unpack what self-resourcing really means beyond the buzzword and how it works in your nervous system. I explore why so many folks worry that focusing on themselves will lead to isolation, and why the opposite is actually true.Tune in this week to learn how self-resourcing builds nervous system capacity through somatic awareness, pendulation, and internal

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17:21

Tenderoni Hotline #27: Why You Get Triggered When...

Feminist Wellness ·

2026/04/07

Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling anxious, nauseous, or completely overwhelmed at the thought of making a simple phone call, you are so not alone.In this episode, we gently unpack what is really happening in your body in those moments. We explore why “calm down” can feel so deeply invalidating, especially for those of us who were taught to shrink, soften, or second guess our emotions,

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28:51

Ep #372: Reclaim Rest: How to Rest When It Feels...

Feminist Wellness ·

2026/04/02

#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing down doesn’t feel peaceful, but instead sparks anxiety, guilt, or that crawling-out-of-your-skin feeling? In this episode, I get into the real, practical side of rest, especially for those of us whose nervous systems have been shaped by emotional outsourcing. Last week, we explored why rest feels threatening. Now we’re focusing on how to actually rest in

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17:51

Tenderoni Hotline #26: Emotional Outsourcing in...

Feminist Wellness ·

2026/03/31

Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but neither nervous system can consistently provide it? In this tender and honest episode, we explore the often unspoken dynamic of mutual emotional outsourcing, and why it can leave even the most loving relationships feeling intense, fragile, or stuck in cycles that don’t quite resolve. Together, we look at what it means to shift from codependency

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16:33

Ep #371: Reclaim Rest: The Link Between Rest and...

Feminist Wellness ·

2026/03/26

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a common experience, and it’s often the result of emotional outsourcing. But what if rest could be the key to reclaiming your energy, your values, and your connection to what matters most? In this episode, I'm diving into the concept of rest as an essential practice, not just for recharging, but for healing. Rest is often misunderstood as a luxury, but

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30:56

Tenderoni Hotline 25: Paradoxical Nervous System...

Feminist Wellness ·

2026/03/24

Tenderoni Hotline 25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking away from a moment thinking you’re “fine” only to realize hours later that you were anything but? In this Tenderoni Hotline episode, we’re diving into those paradoxical nervous system moments, the ones that feel confusing, mistimed, or just plain off, and unpacking what’s really happening beneath the surface.Because here’s what I need you to know. You’re

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22:18

Ep #370: Caring for the Long Haul: End Emotional...

Feminist Wellness ·

2026/03/19

#370: What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is one thing, but sustaining care and action over months and years is an entirely different challenge. In this episode, I close out our series on how emotional outsourcing shapes our political engagement. We’ve talked about freeze, rage, and depletion. Now we turn to the long haul: how to remain present and effective without burning out or shutting down.

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13:47

Tenderoni Hotline #24: Grief Over Losing Objects +...

Feminist Wellness ·

2026/03/17

Tenderoni Hotline #24: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where we explore your most tender questions about healing, nervous system care, and returning home to yourself.In today’s episode, we’re diving into two thoughtful questions about grief, empathy, and emotional boundaries, and what it means to care deeply without abandoning yourself in the process.First, we explore something that often goes unnamed: grief over

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14:33

Ep #369: Reclaim Your Political Energy: End Emotional...

Feminist Wellness ·

2026/03/12

#369: Do you care deeply about what’s happening in the world, yet feel too exhausted to show up the way you wish you could? What if the problem isn’t that you don’t care enough, but that it’s time to reclaim your political energy? In this episode, I talk about the third pattern in this series: depletion. While some of us freeze and others burn hot with rage, many of us are simply running on empty after years of managing everyone else’s feelings and needs. I explore how emotional outsourcing quietly

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16:50

Tenderoni Hotline #23: How to Stop People Pleasing...

Feminist Wellness ·

2026/03/10

Tenderoni Hotline #23: If you know you’re a people pleaser but cannot seem to stop, this episode is for you. In this Tenderoni Hotline, I answer two listener questions that go straight to the heart of emotional outsourcing and nervous system healing. First: “I know I’m a people pleaser. How do I stop?” We explore why people pleasing is not a personality flaw or lack of boundaries. It is a nervous system adaptation. When connection felt conditional, your body learned to scan, adjust, perform, and

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24:24

Ep #368: Channeling Rage for Liberation: End...

Feminist Wellness ·

2026/03/05

#368: Are you the one who’s not frozen… but furious? The one whose rage erupts at the dinner table, at work, in organizing spaces, because you are done watching injustice slide by? What if your rage is valid, but not always effective? In this episode, I talk directly to the firebrands. I break down what happens in your nervous system when rage takes over, how sympathetic activation shuts down strategic thinking, and why constant eruption can isolate you instead of building power. I explore how rage

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20:58

Tenderoni Hotline #22: Grounding vs. Orienting: What...

Feminist Wellness ·

2026/03/03

Tenderoni Hotline #22: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. Today’s episode holds two powerful questions. First, how do you use grounding and orienting when a space is not actually safe? What does nervous system regulation look like for queer folks, BIPOC folks, and anyone navigating real socio-political

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30:08

Ep #367: Unfreeze for Collective Liberation: End...

Feminist Wellness ·

2026/02/26

#367: Have you ever felt that deep yes in your body about speaking up, protesting, or naming injustice… and then frozen the moment someone showed disapproval? What if learning to unfreeze isn’t just about personal healing, but essential for collective liberation? In this episode, I explore how emotional outsourcing keeps us frozen when our values are calling us forward. I break down what happens in your nervous system when disapproval feels like a survival threat, why your amygdala overrides your

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20:03

Tenderoni Hotline #21: Are Emotions Really Stored in...

Feminist Wellness ·

2026/02/24

Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself. In today’s episode, we’re unpacking a question that comes up all the time in somatic spaces, yoga classes, and Instagram infographics: Are emotions really stored in the hips? Together, we’ll get curious about where this idea comes from, how it gets

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22:18

Ep #366: How Projection Is Quietly Destroying Your...

Feminist Wellness ·

2026/02/19

#366: Ever been certain someone was mad at you, disappointed in you, or about to leave you… only to find out you were completely wrong? What if that certainty wasn’t intuition at all, but projection?In this episode, I unpack projection through the lens of emotional outsourcing. I walk you through how your nervous system takes fear, shame, anger, or need and unconsciously assigns it to someone else. From assuming your partner is furious, to spiraling over a short email from your boss, to believing a

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30:23

Tenderoni Hotline #20: From Emotional Outsourcing to...

Feminist Wellness ·

2026/02/17

Tenderoni Hotline #20: Hello, my love, and welcome back to the Tenderoni Hotline. Today, I’m joined by the luminous and deeply grounded Rose Zeeland, financial planner, death doula, and a radiant graduate of the Anchored program. In this powerful and heartfelt conversation, Rose shares her journey from emotional flashbacks, perfectionism, and the chronic belief that she was “broken”… to a place of embodied healing, nervous system safety, and radical self-acceptance. We talk about what it means to

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22:07

Ep #365: A Life with Default “Sorry”

Feminist Wellness ·

2026/02/12

#365: Have you ever noticed how often the word sorry slips out of your mouth before you’ve even decided whether you’ve done anything wrong? Sorry for asking. Sorry for taking up space. Sorry for having a feeling. Sorry for existing. If that reflex feels familiar, this episode is for you. This week, I explore why default sorry has nothing to do with politeness and everything to do with a nervous system that learned safety through shrinking. You’ll learn how the habit of saying sorry gets wired into

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