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PODCAST

The Wrinkled Runner

Sherry
Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
sports running

All Episodes

10:25
The Breathless Runner: Navigating Poor Air Quality
The Wrinkled Runner ·
2023/07/11
en-us
16:58
Ageless Runners: Unleashing Your Inner Athlete
The Wrinkled Runner ·
2023/07/03
en-us
19:17
Ask Coach Sherry: How Can I Efficiently Strength...
The Wrinkled Runner ·
2023/04/24
en-us
41:46
Essential Amino Acids to Recover Faster and Stronger...
The Wrinkled Runner ·
2023/04/03
en-us
11:15
Finding Your Stride: Building Confidence in Your...
The Wrinkled Runner ·
2023/03/27
en-us
24:23
How I Use RPE in my Training
The Wrinkled Runner ·
2023/03/23
en-us
42:33
RRCA Start to Run Program 30 Minute Run!
The Wrinkled Runner ·
2023/03/20
en-us
42:04
Week 9 RRCA Start to Run Program
The Wrinkled Runner ·
2023/03/06
en-us
41:49
Week 8 RRCA Start to Run Program
The Wrinkled Runner ·
2023/03/02
en-us
42:33
Week 7 RRCA Start to Run Program
The Wrinkled Runner ·
2023/02/21
en-us
42:14
Week 6 RRCA Start to Run Program
The Wrinkled Runner ·
2023/02/14
en-us
43:05
Week 5 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/31
en-us
41:22
Week 4 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/30
en-us
44:25
Week 3 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/24
en-us
42:19
Week 2 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/16
en-us
43:22
Guided Run: RRCA Start to Run with Coach Sher Week 1
The Wrinkled Runner ·
2023/01/10
en-us
11:43
Introduction to Guided Run/Walks- Start to Run Program
The Wrinkled Runner ·
2023/01/02
en-us
8:27
When to Replace Running Shoes
The Wrinkled Runner ·
2022/11/07
en-us
37:39
A 35 Minute Run/Walk with new runner David
The Wrinkled Runner ·
2022/10/24
en-us
9:43
Understanding Running Workout Shorthand
The Wrinkled Runner ·
2022/10/04
en-us
109 results

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