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PODCAST

The Wrinkled Runner

Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.

All Episodes

10:25
The Breathless Runner: Navigating Poor Air Quality
The Wrinkled Runner ·
2023/07/11
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16:58
Ageless Runners: Unleashing Your Inner Athlete
The Wrinkled Runner ·
2023/07/03
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19:17
Ask Coach Sherry: How Can I Efficiently Strength...
The Wrinkled Runner ·
2023/04/24
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41:46
Essential Amino Acids to Recover Faster and Stronger...
The Wrinkled Runner ·
2023/04/03
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11:15
Finding Your Stride: Building Confidence in Your...
The Wrinkled Runner ·
2023/03/27
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24:23
How I Use RPE in my Training
The Wrinkled Runner ·
2023/03/23
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42:33
RRCA Start to Run Program 30 Minute Run!
The Wrinkled Runner ·
2023/03/20
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42:04
Week 9 RRCA Start to Run Program
The Wrinkled Runner ·
2023/03/06
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41:49
Week 8 RRCA Start to Run Program
The Wrinkled Runner ·
2023/03/02
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42:33
Week 7 RRCA Start to Run Program
The Wrinkled Runner ·
2023/02/21
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42:14
Week 6 RRCA Start to Run Program
The Wrinkled Runner ·
2023/02/14
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43:05
Week 5 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/31
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41:22
Week 4 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/30
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44:25
Week 3 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/24
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42:19
Week 2 RRCA Start to Run Program
The Wrinkled Runner ·
2023/01/16
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43:22
Guided Run: RRCA Start to Run with Coach Sher Week 1
The Wrinkled Runner ·
2023/01/10
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11:43
Introduction to Guided Run/Walks- Start to Run Program
The Wrinkled Runner ·
2023/01/02
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8:27
When to Replace Running Shoes
The Wrinkled Runner ·
2022/11/07
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37:39
A 35 Minute Run/Walk with new runner David
The Wrinkled Runner ·
2022/10/24
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9:43
Understanding Running Workout Shorthand
The Wrinkled Runner ·
2022/10/04
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109 results

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