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PODCAST

The Fortified Coaching Podcast

Fortified Coaching

The Fortified Coaching podcast covers all things health, fitness and nutrition as well as current topics with Joe, Nina and Steve, the Fortified Coaching Team.

health & fitness

All Episodes

00:46:02

Episode 19 - QandA with Joe and Steve

The Fortified Coaching Podcast ·

2021/05/18

In this weeks episode Joe and Steve go over some client questions from the week. How to maintain your progress after you've reached your goals How to stop yo-yo dieting How to move away from tracking calories How to stop comparing yourself to others Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:19:48

Episode 18 - Client interview with Steve and Bret

The Fortified Coaching Podcast ·

2021/05/11

In this weeks podcast Steve interviews his client Bret on his incredible weight loss journey, losing nearly 6 stone in the process Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:39:03

Episode 17 - Socialising and staying on track,...

The Fortified Coaching Podcast ·

2021/04/30

In this weeks episode we talk about how to stay on track while socialising, the female menstraul cycle suprises us, fear of taking rest days and the all or nothing approach Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:43:43

Episode 16 - Dealing with food guilt

The Fortified Coaching Podcast ·

2021/04/23

In this weeks episode Joe and Nina discuss food guilt and how you can practice more self compassion. www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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01:01:48

Episode 15 - How to influence others around you

The Fortified Coaching Podcast ·

2021/04/16

In this weeks episode we cover the broad subject of how to influence others around you to adopt a health seeking lifestyle Enjoy www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:53:00

Episode 14 - Questions from clients

The Fortified Coaching Podcast ·

2021/04/08

In this weeks podcast Joe is back much to everyones delight! We cover some questions sent in by our clients this week including... Anxiety returning to the gym. PCOS and weightloss Coaches hiring coaches Enjoy If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:45:17

Episode 13 - Easter weekend, gyms reopening and Ramadan

The Fortified Coaching Podcast ·

2021/04/01

Join Nina and Steve this week for an episode full of content. We discuss how to manage the Easter weekend, the gyms reopening and Ramadan If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:56:10

Episode 12 - Training and pregnancy

The Fortified Coaching Podcast ·

2021/03/24

In this weeks episode we speak to Team GB weightlifter and British 49kg record holder, Kelly Jo Robson who talks to us about training while pregnant and how things have changed for her. If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:44:00

Episode 11 - Your questions answered

The Fortified Coaching Podcast ·

2021/03/16

In this weeks episode we cover some questions that have been sent to us from our followers and clients: - "I've lost a lot of weight by calorie tracking. I want to stop tracking at some point, probably when I've lost a bit more. What's the best way to do this?" - "I've been losing weight for a while. Will my calorie target need to be lower at some point in order to keep losing weight?" - "Now I’m in my mid 40w it’s so much harder to lose weight . How can I speed up my metabolism now I’m older" - "I

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00:59:31

Episode 10 - Getting back on track

The Fortified Coaching Podcast ·

2021/03/10

In this weeks episode we talk about falling on track. More specifically why people fall off track and how you can get back on track. Not only that but we answer client questions on scale weight, diet drinks and WW. www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

en

00:36:25

Episode 9 - Simon and Becky from Fortified 8

The Fortified Coaching Podcast ·

2021/03/06

In this weeks episode we are joined by Simon and Becky. Simon and Becky are two of our amazing clients from Fortified 8 - our 8 week online program. We invited them along to the podcast to talk about their struggles prior to starting and their journey with Fortified Coaching so far If you'd like some more information on Fortified 8, check out the link FORTIFIED 8 or join the waiting list here WAITING LIST www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG

en

00:50:44

Episode 8 - Shall i use intermittent fasting to lose...

The Fortified Coaching Podcast ·

2021/02/25

In this weeks episode we cover a question that came to Steve. "Shall i start intermittent fasting to help my weight loss?" We cover the main fasting protocols as well as the pros and cons so that you can make an informed decision for yourself Find out all of the answers in this episode www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:56:49

Episode 7 - metabolism

The Fortified Coaching Podcast ·

2021/02/18

In this weeks episode we cover what is metabolism as well as going over all of the most commonly asked questions on metabolism and debunking some big myths. Is starvation mode real? Does metabolism slow with age? Find out all of the answers in this episode www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:59:20

Episode 6 - Optimal muscle building

The Fortified Coaching Podcast ·

2021/02/09

In this weeks episode we cover optimal muscle building. How frequently you should train How to train How much protein you need How many calories you need What supplements work for muscle building If you have any questions, message us on any of the following channels www.fortifiedcoaching.com Email - team@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

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00:59:34

Episode 5 - Language and mindset

The Fortified Coaching Podcast ·

2021/02/01

In this episode we are all about language and mindset. How the words in which you use to describe yourself and the foods you eat can affect your mindset and how you see yourself. www.fortifiedcoaching.com Email - info@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

en

00:53:26

Episode 4 - Keto diet and ketones

The Fortified Coaching Podcast ·

2021/01/25

In this episode we talk about the ketogenic diet, what being in ketosis is and the latest supplements on the market - ketones www.fortifiedcoaching.com Email - info@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

en

00:47:05

Episode 3 - The Best Diet

The Fortified Coaching Podcast ·

2021/01/20

In the third episode of the Fortified Coaching Podcast we go over what is the best diet approach that you can do. www.fortifiedcoaching.com Email - info@fortifiedcoaching.com IG - Joe_fortifiedcoaching IG - Nina_fortifiedcoaching IG - Stephen_fortifiedcoaching

en

00:43:35

Episode 2 - Diet Culture

The Fortified Coaching Podcast ·

2021/01/17

In this episode we discuss diet culture. What it is, how it has an effect on people and what we as coaches do to help clients deal with the damages created from diet culture.

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00:44:14

Welcome to the Fortified Coaching Podcast

The Fortified Coaching Podcast ·

2021/01/15

In this first episode we discuss how we came to be Fortified Coaching, what the podcasts will be about and how we are helping our clients.

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