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PODCAST

The Mindful Dad

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to

education self-improvement

All Episodes

35:53

Dads: Seek Harmony, Not Balance

The Mindful Dad ·

2024/11/05

In this episode, we challenge the concept of “work-life balance” that’s left many fathers feeling overwhelmed and inadequate. Join me as we delve into why striving for balance is often a struggle and how embracing harmony offers a more realistic and fulfilling approach to modern fatherhood.We’ll explore:•The myth of equal distribution in balancing life’s demands.•How the pursuit of perfection sets us up for unnecessary guilt.•The empowering concept of harmony and its benefits.•Practical steps...

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35:42

Walking the Talk: Parental Embodiment Shapes Our...

The Mindful Dad ·

2024/10/21

This week's episode, we talk about the importance of embodying the habits and values of who you truly want to be. Discover why living authentically isn't just beneficial for you, but essential for your child's emotional and moral development.Highlights:Quick UpdateChildren learning by what we do instead of what we sayDisappointing our kidsBuilding trust with our childrenVisualizing who you truly want to beBuilding resilience Breaking generational cycles👉🏾Get The 365 Dad Journal 📝🤝Work Wi...

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37:09

4 Simple Ways to Be a Mindful Listening Parent.

The Mindful Dad ·

2024/10/14

In this episode, we do a deep dive on 4 simple, yet powerful ways for you to embrace mindful listening as a parent. From understanding the importance of truly hearing your child without judgment to practicing non-verbal cues and reflecting emotions, we break down four essential ways dads can become better listeners. Highlights:Quick UpdateListening to our children to understand vs. to validate what we think we already knowThe importance of nonverbal cues when listening to our kidsReflect...

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30:02

Comparison: The Silent Struggle for Dads.

The Mindful Dad ·

2024/10/07

In this episode we dive into the trap of comparison; especially when it comes to social media. It’s easy to feel like we’re falling behind, but what we see online is only part of the story. I'll discuss why embracing where you are and letting go of comparisons is crucial to your growth as a dad. We’ll explore how we don’t know what others are really going through and how focusing on your own journey can bring more peace and fulfillment.👉🏾Get The 365 Dad Journal 📝🤝Work With Me:Explore my

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30:36

Allow Your Kids to Be Brave.

The Mindful Dad ·

2024/09/30

In this episode, we dive into why it’s crucial for us as dads to step back and allow our children to be brave. So often, our own inner child wounds—those moments where we lacked a guiding, nurturing voice—can lead us to overcompensate and try to control our children's experiences out of fear. But true growth happens when we let go and let them take risks.Highlights:IntroHow our childhood forces us to overdo being the "protector" Satisfying our ego How our approach impacts our kidsMy...

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44:11

6 Things Dads Can Do to Feel Valued.

The Mindful Dad ·

2024/09/16

Are you struggling with feeling appreciated in your role as Dad? These 6 powerful actions will help you greatly.Highlights:IntroHow the story we tell ourselves is reflected in our outside worldJournaling for clarityThe importance of finding your tribeHow meditation can help you detach from negative thoughtsExpressing how you feel to your familyAffirmations👉🏾Get The 365 Dad Journal 📝🤝Work With Me:Explore my 12-week 1:1 coaching program🗓️Book a 30min coaching explore call📩Subscribe to the

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33:42

Prioritizing Yourself to Show Up Better for Your Kids.

The Mindful Dad ·

2024/09/09

In this episode, we dive into the importance of prioritizing your own "me" time, social life, and activities that recharge you. When we take care of ourselves first, we show up more present, intentional, and prepared for the time we spend with our children. Highlights:IntroFeeling "bad" for wanting "me" time as parentsThe importance of prioritizing your cup fillersPrioritizing yourself as a co-parent vs full time The biggest excuse we tell ourselves How to view prioritizing you...

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28:36

Drop The Pride & Apologize.

The Mindful Dad ·

2024/09/02

In this episode we dive into the transformative power of a heartfelt apology in fatherhood. We discuss how our parents' reluctance to apologize shaped us as dads, and why it's crucial to break that cycle. We'll discuss the importance of apologizing quickly to prevent inner child wounds in our kids and share how expressing ourselves the way we wish our parents did can build stronger bonds. Highlights:IntroHow our parents not apologizing affects us as dads The importance of apol...

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17:57

The REAL Reason You Feel Undervalued.

The Mindful Dad ·

2024/08/26

There are layers behind why we truly feel undervalued in fatherhood. When we peel the layers back, we might be surprised at what the core of this feeling is. Highlights:IntroMy personal stories on this topic How to process feeling undervalued The role our ego/inner child plays in us feeling undervaluedTreat it like a game, now that you know the truth👉🏾Get The 365 Dad Journal 📝🤝Work With Me:Explore my 12-week 1:1 coaching program🗓️Book a 30min coaching explore call📩Subscribe to ...

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37:36

How To Embrace Fatherhood Adversity

The Mindful Dad ·

2024/08/19

In this episode, we dive into the heart of what it means to face and embrace adversity in fatherhood. Learn three powerful strategies to navigate the challenges that come with being a dad, and discover how embracing these obstacles can lead to personal growth and a deeper connection with your children. Tune in to transform the way you approach fatherhood's toughest momentsHighlights:IntroExamples of internal adversity Examples of external adversityStop labeling adversity as "Bad"Detachi...

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36:43

Are You The Cool Parent or The Tough One?

The Mindful Dad ·

2024/08/12

In this episode of The 365 Dad Podcast, we dive into the common dilemma dads face: Are you the cool parent or the tough one? We explore the importance of balancing these roles, how labels can shape our parenting style, and why embracing both "cool" and "tough" can lead to more intentional and authentic fatherhood. Tune in to discover practical tips and personal insights on navigating these roles without getting caught up in the labels. This prompt was taken directly from The 365 Dad Journal.&...

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28:21

Dear Dads: Being Vulnerable is a Superpower.

The Mindful Dad ·

2024/08/05

In this first episode of The 365 Dad Podcast, we dive deep into the often overlooked strength of vulnerability in fatherhood. Vulnerability is frequently mistaken for weakness, but what if it’s actually the key to becoming a more connected, resilient, and intentional dad?Highlights:Viewing vulnerability as a strength instead of a weaknessImportance of being vulnerable with our sons Importance of being vulnerable with our daughtersHaving compassion for our parents Letting our kids be...

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52 results

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