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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

19:14

How Are You…Really? (Couch Talks)

Feeling Things with Amy & Kat ·

2025/08/07

We’re asking the question we usually breeze past: How are you…really? Amy talks about what it means to slow down and check in with yourself beyond the usual “I’m fine” with her good friend, Chase (who some of you may know from back in the ‘4 Things’ days!) They share tools like body check-ins, journaling, or even the rubber ducky method and how they can help. This conversation is your permission to be honest with yourself about how you’re REALLY

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55:20

Craving Change, Even When Life’s Fine

Feeling Things with Amy & Kat ·

2025/08/05

Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.”

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37:30

Write Your Story: Relax, Nobody Else Is Thriving Either

Feeling Things with Amy & Kat ·

2025/08/03

Do you ever get the feeling like everybody else is thriving and you’re the only one struggling? Maybe you’re scrolling social media and see a hundred smiling faces. Or maybe you bump into a friend at the grocery story who says they’re doing great! Everything is going great! All is well with their world! You might start to wonder if maybe it’s just you that is struggling financially or stuck in a dead-end job or circling the same block in your relationships again and again and

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43:06

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/08/02

Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how

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21:00

Soul Sessions: Lion's Gate Portal: How to Manifest...

Feeling Things with Amy & Kat ·

2025/08/01

The Lion's Gate Portal is a significant cosmic event occurring annually from July 26th to August 12th. This mystical alignment involves the Earth, Sun, the star Sirius, and the Orion Constellation, forming a powerful galactic bridge between the human and the divine. It's an opportune time for empowerment, abundance, and spiritual evolution. Considered a beautiful period for manifestation, the Lion's Gate Portal acts as an empowering gateway to access your higher consciousness and connect with your

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16:10

Doing What Feels Best For You (Couch Talks)

Feeling Things with Amy & Kat ·

2025/07/31

Amy and Kat dive into a couple of listener emails. One from Erin, a middle school teacher, shares her new “Feeling Things Friday” classroom routine to help kids check in with their emotions and we’re, of course, obsessed with this idea! Then, Kayla opens up about navigating pressure and anxiety around having a second child after a challenging first pregnancy and postpartum journey. Amy and Kat offer advice, words of affirmation, and talk about why it’s okay to live life on

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53:21

The Fun You Find on the Other Side of Awkward

Feeling Things with Amy & Kat ·

2025/07/29

Amy’s feeling a mix of fun, cool, vulnerable, and gladness in this episode after attending a hip hop dance class (sporting freshly lasered off brows) with her daughter and Kat introduces us to the term exhausterwhelmulated. Needless to say, there are a lot of feelings happening in this episode. Lastly, Amy’s son’s “nice and slow like hot butter” approach to dating has us cracking up and they discuss emergency contact problems after major life changes…like

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37:28

Soul Sessions: Harnessing the Mystical Power of...

Feeling Things with Amy & Kat ·

2025/07/27

In this episode of Soul Sessions with Amanda Rieger Green, Amanda dives deep into the magical and mystical properties of water. She discusses the various ways she has intentionally utilized water in her spiritual practices over the past decade, including cleansing, hydrating, and using water's bio-resonant abilities to soothe and heal the nervous system. Amanda also shares fascinating insights from scientific studies, like those of Dr. Emoto and Veda Austin, which highlight water's interactive

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38:18

Write Your Story: Writing Advice That Might Hurt Your...

Feeling Things with Amy & Kat ·

2025/07/25

This week, I want to offer some straightforward writing and publishing advice that might hurt your feelings; but I’m willing to hurt your feelings since it is in service of awakening your inner artist (see: last week’s episode). Even if you’re “not a writer” or don’t have any aspirations for publishing, this advice is for you. It’s for any creative person who questions the validity of their art because they don’t make much (or any) money from their

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33:22

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/07/25

This week on What's God Got To Do With It? With Leanne Ellington: If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy

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20:42

How to Find the Right Therapist (Couch Talks)

Feeling Things with Amy & Kat ·

2025/07/24

Amy and Kat answer a listener question from Cinthia about what to look for in a therapist. They share practical tips for figuring out what you need, how to get trustworthy recommendations, and why it’s okay to test out a few therapists before finding the right fit. If you’ve been curious about therapy but don’t know where to start, this chat will help! Email:heythere@feelingthingspodcast.com Call and leave a voicemail: 877-207-2077 HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat

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70:02

The Truth About ‘Let Them’: A Mel Robbins Deep Dive

Feeling Things with Amy & Kat ·

2025/07/22

Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, what’s changed over time, and the 5 questions we can all ask before deciding who to trust in the

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36:02

Soul Sessions: Elevate Your Energetic Currency: A...

Feeling Things with Amy & Kat ·

2025/07/20

On this week's episode of Soul Sessions with Amanda Rieger Green: As we reach the midpoint of the year, it's a powerful time to recognize that your energy and frequency are your most vital currency. Your physical body acts as a sacred tuning fork, constantly sensing and reflecting your inner state. Understanding and refining this connection is key to navigating life with grace and integrity. We are living through a period of significant energetic shifts and evolution, where old structures are

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31:40

Write Your Story: Here’s How to Wake Up Your Inner...

Feeling Things with Amy & Kat ·

2025/07/19

On this week's episode of Write Your Story with Ally Fallon: Do you have an artist in you that you’ve tucked away because… Obligations and responsibilities took precedence over art? You were shamed or ridiculed for being “unrealistic” or having your “head in the clouds”? You’ve forgotten what it felt like to be creative? You got hurt and had to close your heart to survive? You were told you’re “not very creative”? Something you made was

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40:12

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/07/18

Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.This week, we discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat-- but who you truly believe yourself to be. Only this time around, you're invited

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25:18

Pet Grief and Pronunciation Problems (Couch Talks)

Feeling Things with Amy & Kat ·

2025/07/17

Before diving into the main listener question, Amy and Kat share a sky journal poem from a listener and read a funny email complaint about how Amy pronounces the word “poem.” Then, they turn to this week’s Couch Talks email: a heartfelt message from a listener grieving the loss of her dog of 15 years. She’s looking for support with nighttime spirals and hoping to find a little more peace in the pain. Email: heythere@feelingthingspodcast.com Call and leave a voicemail:

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51:57

Voice Memos, Buttercream, and the Power of Feeling Seen

Feeling Things with Amy & Kat ·

2025/07/15

Amy updates us on her vacation with her boyfriend + all their kids and Kat is feeling grateful for someone else's gratitude!!! Two big takeaways from this episode are we should all send more “this made me think of you” texts, especially as voice memos, and don’t leave your luggage open when you’re packing because your cat might pee in it. They also talk about how to smuggle a cookie cake across borders, how neither Kat nor Amy can dive into a pool (one of the more odd things

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37:53

What's God Got To Do With It?: God, the Brain, and...

Feeling Things with Amy & Kat ·

2025/07/13

Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives.Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was previously tackling through her

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40:49

Soul Sessions: Dissolving to Grow: Embrace Inner...

Feeling Things with Amy & Kat ·

2025/07/12

Are you feeling a deep inner shift? In this episode, Amanda bravely unpacks her journey of breaking free from the "productivity equals worth" mindset, sharing raw insights into the discomfort and liberation of this transformation. From the dramatic backdrop of recent Texas floods and Earth's energetic shifts to her personal quest for authentic presence, Amanda reveals how embracing slowness, solitude, and creative rest can lead to profound self-discovery. Learn to trust your intuitive responses,

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33:21

Write Your Story: Stop Trying to Optimize Your Life...

Feeling Things with Amy & Kat ·

2025/07/11

There's been a cultural obsession recently with optimizing your life, your health, your body and more. And while optimization can provide support and scaffolding, there’s a hidden danger of focusing too much on optimization. I’ll unpack that silent drawback in today’s episode. I’ll also share an update from my most recent trip to Montana and the status of my yoga teacher training program. You won’t want to miss this great episode! Host: Ally Fallon //@allyfallon //

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