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PODCAST

Anushka Fernandopulle"s most recent Dharma talks (Mission Dharma)

I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to

religion & spirituality buddhism

All Episodes

41:58

Anushka Fernandopulle: Metta For One's Body

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/07

(Insight Meditation Society - Retreat Center) Guided meditation on cultivating goodwill or lovingkindness.

en

58:22

Anushka Fernandopulle: Working With Mindfulness Of Mind

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/07

(Insight Meditation Society - Retreat Center) Recognizing thoughts as an object of meditation. Guided meditation and Q&A

en

43:29

Anushka Fernandopulle: Freedom and Ease Of Being

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/06

(Insight Meditation Society - Retreat Center) Dharma talk on LGBTQ retreat: Six senses, six animals leashed together, Amsterdam pride as a metaphor for your mind, retraining the mind and heart for freedom.

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60:56

Anushka Fernandopulle: Morning Meditation Instructions

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/05

(Insight Meditation Society - Retreat Center) Practice instructions for the first day of a LGBTQISGL retreat at IMS. Cell phone ceremony of renunciation, sitting, walking

en

41:10

Anushka Fernandopulle: Recognizing Awareness

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/02

(Insight Meditation Society - Retreat Center) Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.

en

40:21

Anushka Fernandopulle: Soundtrack Of The Mind

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/01

(Insight Meditation Society - Retreat Center) Starting to notice mindstates that influence how we see life, including the five hinderances.

en

65:33

Anushka Fernandopulle: Meditation Instructions - Day 1

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/09/01

(Insight Meditation Society - Retreat Center) Guided meditation, posture, opening morning thoughts, walking instructions.

en

40:50

Anushka Fernandopulle: Perception and Dukkha

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/08/13

(Gaia House) Understanding the ways that the body, as part of nature, is subject to the same laws, and can be perceived to be dynamic and unstable. The importance of training perception.

en

46:16

Anushka Fernandopulle: Your Body is Part of Nature

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/08/11

(Gaia House) Dharma as Nature. Exploring Anatta in relation to one's body. You are not the owner of your body!

en

57:32

Anushka Fernandopulle: Your Body, Buddha's Body

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/08/09

(Gaia House) Orienting to our retreat practice and around awareness of the body.

en

57:33

Anushka Fernandopulle: Metta: Car Wash of the Heart...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/07/15

(Spirit Rock Meditation Center) Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.

en

62:14

Anushka Fernandopulle, Will Kabat-Zinn: Questions and...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/14

(Spirit Rock Meditation Center)

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44:30

Anushka Fernandopulle: Knowing the Animal Body...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/13

(Spirit Rock Meditation Center) Further reflections on being an animal body and mind. Reflections on precepts, compassion and the fellowship of suffering. You are not alone, no matter what your trouble.

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53:37

Anushka Fernandopulle: Day Four: AM Instructional Sit...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/13

(Spirit Rock Meditation Center)

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40:41

Anushka Fernandopulle: Insight and Awakening

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/12

(Spirit Rock Meditation Center)

en

42:08

Anushka Fernandopulle: This Animal Body (Retreat at...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/11

(Spirit Rock Meditation Center) What we are doing on retreat, connecting with our animal existence as part of practice.

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53:03

Anushka Fernandopulle: Day Two: AM Instructional Sit...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/11

(Spirit Rock Meditation Center)

en

54:01

Anushka Fernandopulle: Day One: PM Instructional Sit...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/04/10

(Spirit Rock Meditation Center)

en

57:28

Anushka Fernandopulle: Multiple Choice Vipassana...

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/01/06

(Insight Meditation Society - Retreat Center) Morning Instructions, Bahiya sutta, Q&A

en

49:42

Anushka Fernandopulle: Morning Instructions

Anushka Fernandopulle"s most recent Dharma talks... ·

2018/01/03

(Insight Meditation Society - Retreat Center) Guided Meditation practice instructions and working with a review of resistance.

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212 results

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