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PODCAST

Anushka Fernandopulle"s most recent Dharma talks (Mission Dharma)

I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to

religion & spirituality buddhism

All Episodes

58:12

Anushka Fernandopulle: Dharma and Our Connection to...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/08/14

(Spirit Rock Meditation Center) Reflections on our body as nature and subject to the conditions of nature, including change and death. Reflections on the mind as also part of nature. Wishing well for all can come naturally when we recognize we are all in the same fragile situation.

en

49:29

Anushka Fernandopulle: Cultivating a Tone of Kindness...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/20

(Spirit Rock Meditation Center) Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.

en

49:29

Anushka Fernandopulle: Cultivating a Tone of Kindness

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/20

(Spirit Rock Meditation Center) Bringing a quality of metta or goodwill to your Insight Meditation or mindfulness practice.

en

51:21

Anushka Fernandopulle: Metta for All Beings (Retreat...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/17

(Spirit Rock Meditation Center) Wishing well for all beings through using categories of beings

en

51:21

Anushka Fernandopulle: Metta for All Beings

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/17

(Spirit Rock Meditation Center) Wishing well for all beings through using categories of beings

en

44:39

Anushka Fernandopulle: Compassion Practice

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/13

(Spirit Rock Meditation Center) Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others

en

44:39

Anushka Fernandopulle: Compassion Practice (Retreat...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/13

(Spirit Rock Meditation Center) Bringing a tone of compassion to one's metta practice when encountering suffering in oneself or others

en

50:03

Anushka Fernandopulle: Morning Instructions: Goodwill...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/11

(Spirit Rock Meditation Center) Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.

en

50:03

Anushka Fernandopulle: Morning Instructions: Goodwill...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/07/11

(Spirit Rock Meditation Center) Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.

en

45:02

Anushka Fernandopulle: Dharma of Time and Space

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/18

(Spirit Rock Meditation Center) The past and future are only thoughts in the present. But even the present moment is constructed, concocted, conditioned and may not exist absolutely as we believe it to be. Our experience of the senses is dependent on our sense organs thus animals have different eyes and experience the world very differently. Different human cultures experience and interpret sense experience differently as well. Plus practice tips on week 3 of a monthlong retreat.

en

50:27

Anushka Fernandopulle: Mindfulness of "Knowing"...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/12

(Spirit Rock Meditation Center)

en

54:19

Anushka Fernandopulle: Feeling Tone: Cracking the...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/08

(Spirit Rock Meditation Center) Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.

en

44:52

Anushka Fernandopulle: Metta: Cultivating Kindness...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/03

(Spirit Rock Meditation Center) Introduction to Brahma Vihara practices and Guided Metta practice.

en

41:37

Anushka Fernandopulle: Metta: Cultivating Kindness...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/03

(Spirit Rock Meditation Center) Introduction to Brahma Vihara practices and Guided Metta practice.

en

58:38

Anushka Fernandopulle: Finding Your Anchor in Meditation

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/02

(Spirit Rock Meditation Center) Guided practice of tuning into mindfulness of the body with breath as a possible anchor.

en

58:38

Anushka Fernandopulle: Finding Your Anchor in...

Anushka Fernandopulle"s most recent Dharma talks... ·

2025/03/02

(Spirit Rock Meditation Center) Guided practice of tuning into mindfulness of the body with breath as a possible anchor.

en

22:15

Anushka Fernandopulle: Anatta or Not Self

Anushka Fernandopulle"s most recent Dharma talks... ·

2024/10/29

(Big Bear Retreat Center) This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.

en

29:12

Anushka Fernandopulle: Dukkha + Compassion

Anushka Fernandopulle"s most recent Dharma talks... ·

2024/10/28

(Big Bear Retreat Center) Reflections on training our hearts to skillfully respond to Dukkha, as it inevitably arises in ourselves and others.

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59:14

Anushka Fernandopulle: Feeling tone – cracking the...

Anushka Fernandopulle"s most recent Dharma talks... ·

2024/09/06

(Insight Meditation Society - Retreat Center) Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free.

en

54:44

Anushka Fernandopulle: talk: What is Dhamma?

Anushka Fernandopulle"s most recent Dharma talks... ·

2023/08/10

(Auckland Insight Meditation)

en

212 results

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