HourGlass by 1%ers

This week’s episode is SPECIAL – I’m joined by none other than Aldo from Iron University to dive deep into the science and strategies behind building a winning bikini physique. In this episode, we cover essential tips for achieving the ultimate bikini physique, including targeted glute growth advice, his special training techniques for Lauralie who just won her Ms. Olympia bikini title, and expert strategies for your comp prep journey. This episode is for both new and seasoned bikini competitors,

What do successful athletes have in common? A bulletproof mindset! In this episode of the Hourglass podcast, Tim and Kareen delve into the mindset and strategies that differentiate top bikini competitors from the rest. They discuss the importance of mental resilience, delayed gratification, and internal validation in achieving success in bodybuilding. The conversation also covers goal setting, handling feedback, and the role of mindfulness and visualization techniques in preparing for

How does a bikini hourglass physique look like?In this episode, we dive deep into the IFBB /NPC bikini judging criteria, what an "hourglass shape" truly means (and what it doesn't), and address common misconceptions. What do the judges look for and is the bikini category right for you as a competitor? Let’s find out! Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing: TIM https://www.instagram.com/tim_1pcntrs/ KAREEN

What does it take to shine on stage and stand out next to other girls as a bikini competitor? What are common mistakes to avoid? IFBB Bikini posing coach Kareen shares her best tips and tricks with us on how to excel in posing and nail your individual routine. Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing: TIM https://www.instagram.com/tim_1pcntrs/ KAREEN https://www.instagram.com/kareenghaddad/ 1%ERS https://www.instagram.com/1pcntrs/

Tim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding. Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing: TIM https://www.instagram.com/tim_1pcntrs/ KAREEN https://www.instagram.com/kareenghaddad/ 1%ERS https://www.instagram.com/1pcntrs/

Tim McKinnon, CEO and Head Coach of 1pcntrs, is joined by Kareen Haddad, IFBB bikini competitor and posing coach, in HourGlass - your ultimate podcast for dedicated bikini competitors and athletes who want to dive deep into the world of competitive bodybuilding. Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing: TIM https://www.instagram.com/tim_1pcntrs/ KAREEN https://www.instagram.com/kareenghaddad/ 1%ERS https://www.instagram.com/1pcntrs/