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PODCAST

HourGlass by 1%ers

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will

health & fitness fitness

All Episodes

00:44:15

Arnolds UK Bikini Predictions 2026

HourGlass by 1%ers ·

2026/03/28

The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, density, and stage presence to land in the top spots. We even share some insights on why certain physiques stand out. We're breaking down the top contenders, analyzing physiques, and making some bold calls for the top 5. Will Ashlyn take the crown? Can Phoebe secure second? And who will

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00:47:56

EP 50 | How To Build An IFBB Bikini Pro Show Winning...

HourGlass by 1%ers ·

2026/03/22

You don’t build a stage-winning physique by playing it safe.But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that turns into a real off-season breakdown: what progress actually looks like when you’re trying to build a better physique without losing control of the process.We talk through the difference between training volume vs training intensity, why last year looked more like technique +

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00:50:30

2026 Arnold Classic Bikini International Wrap-Up

HourGlass by 1%ers ·

2026/03/15

Congratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the ladies competing at the 2026 Arnold Classic Bikini International - and this lineup did NOT disappoint. Aimee Delgado's winning package and why her rear walk is in a league of its ownLauralie Chapados — the symmetry, the conditioning notes, and what Tyler Minion's breakdown got

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00:24:47

Arnold's Amateur 2026 Full Recap | New IFBB Pro!

HourGlass by 1%ers ·

2026/03/08

In this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions, delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most prestigious amateur stages.This episode is packed with actionable insights into competition strategy, judging criteria, and posing techniques that can elevate your stage presence and overall performance.What You'll Learn in This Episode:We dive deep into the judging criteria

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00:55:18

The FIRST EVER Fit Model Pro Show!

HourGlass by 1%ers ·

2026/03/03

Unpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵In this episode of the Hourglass Podcast, we break down the highly anticipated Fit Model Pro Show in Tokyo, diving deep into competition analysis, evolving fitness standards, and what this new division means for the bodybuilding world.With a strong turnout and impressive stage presence, competitors showcased balanced, aesthetic physiques that sit perfectly between bikini and figure — truly “the perfect in between.” We analyze the fit model

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00:52:00

EP 46 | Our 2026 Arnold's Bikini Devision Predictions

HourGlass by 1%ers ·

2026/02/19

Arnold’s week is basically the Super Bowl for bodybuilding - and this episode breaks down what actually decides who wins. 💪🏆From competitor prep rituals to how environment can make or break stage performance, we unpack the Arnold’s bodybuilding competition with real talk on judging criteria, bikini preference, and why “new competitor expectations” are usually… wildly delusional. We also go there on the growing bodybuilding fanbase and what it means when people reduce athletes to “just

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00:43:46

EP 45 | Gut Health Struggles After Comp Prep

HourGlass by 1%ers ·

2026/02/06

Why do so many athletes struggle with gut health after competition?Most people were never taught how food actually affects their body — and it shows.This episode dives into holistic health, gut health, and nutrition education, exploring how food intolerances, digestive health issues, and poor gut microbiome diversity impact both physical and mental well-being.We share personal experiences, break down why one-size-fits-all diets fail, and explain how understanding your own body leads to better health

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00:55:56

EP 44 | Eating Disorders in Bodybuilding

HourGlass by 1%ers ·

2026/01/27

In this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the cycle, Ellen gets real about:✨ Why strict dieting often backfires ✨ The emotional triggers behind binge eating ✨ How shame keeps us stuck (and how to break free) ✨ Why it's okay to want to change your body AND accept yourself ✨ Practical tools to manage

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00:39:27

43 | Redefining Winning: How to Handle Losing, Build...

HourGlass by 1%ers ·

2026/01/15

Discipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-term results in bodybuilding and fitness. They discuss the difference between motivation vs. discipline, the importance of self-talk in athlete performance, and the role of coaching relationships in competitive success.This episode is for bikini competitors, bodybuilding coaches,

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01:07:10

42 | SPICY Listeners Q&A | What Separates Pros from...

HourGlass by 1%ers ·

2025/12/15

In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance enhancers, and mindset, this conversation pulls back the curtain on what separates pro athletes from amateurs.We dive deep into the three pillars of bodybuilding — training, nutrition, and recovery — and why you must be equally strong in all three to build a competitive physique. This

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00:51:58

41 | Recap IFBB Pro Bikini Shows 2025

HourGlass by 1%ers ·

2025/11/25

In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.This isn’t an amateur recap. We’re breaking down the elite physiques, the presentation tactics, and why certain athletes are commanding first call-outs — even when the physiques aren’t perfect on paper.💬 Inside this episode:🔥 Who brought an undeniable presence to the IFBB pro stage📸 How lighting

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00:51:32

41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

HourGlass by 1%ers ·

2025/11/15

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.🔥 Inside:How Kareen’s look stacked up against seasoned prosThe real judging criteria & what competitors are missingInsights on conditioning,

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01:00:54

40 | FMG Worlds - Full Show Recap + Placings Review

HourGlass by 1%ers ·

2025/11/07

FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging CriteriaIn this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category.We deep dive into:Athlete insights from all FMG Bikini divisionsThe real impact of posing and conditioning on placingsBehind-the-scenes prep strategies and stage presence tacticsThe evolving standards in the bikini categogy and what judges

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01:50:16

39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds...

HourGlass by 1%ers ·

2025/10/26

BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year. This episode covers everything you need to know about the FMG Worlds 2025 show!In this video, we cover:✅ Sam’s incredible 2nd place finish in FMG Athletic!✅ Full review of Bikini Athletic, Wellness, and Figure categories✅ Glutes, conditioning, posing, and athlete stage

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01:05:34

37 | 2025 Bikini OLYMPIA Breakdown

HourGlass by 1%ers ·

2025/10/15

Full Olympia 2025 Bikini BreakdownEveryone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia?In this breakdown, we dive into the 2025 Olympia Bikini Division results, judging impressions, and how aesthetic choices, stage presentation, and even beauty standards influenced placements.The 2025 IFBB Bikini Olympia wasn’t just about who had the leanest physique — it came down to conditioning, symmetry, posing, stage presence, and total package

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01:45:15

37 | Australian IFBB Pro Qualifier Show Recap:...

HourGlass by 1%ers ·

2025/10/03

Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness CategoriesIn this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights.What you’ll hear:The rise of the Fit Model category and why it’s getting so competitiveWellness competitors showing next-level size, shape & conditioningBikini juniors and masters are

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00:32:37

36 | WA & SA IFBB Show Breakdown: Judging Feedback,...

HourGlass by 1%ers ·

2025/09/22

Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category FeedbackIn this power-packed episode of the Hourglass Podcast, we review two huge shows:✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB Show AnalysisWith judging insights, coaching critiques, and posing feedback from bikini, fit model, and wellness divisions.We cover:Front pose mistakes that cost competitors their placingsGlute conditioning, shape & fullness — what judges really wantPresentation feedback for

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00:27:00

35 | WA & SA IFBB Show Breakdown: Judging Feedback,...

HourGlass by 1%ers ·

2025/09/22

What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:✅ Western Australia IFBB state show✅ South Australia IFBB state show✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️

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01:09:07

EP 34 | IFBB Aus Victoria Season C [Full Show Breakdown]

HourGlass by 1%ers ·

2025/09/16

Why aren't you placing (yet)? Here’s the unfiltered truth.In this episode of the Hourglass Podcast, Tim & Kareem deliver a full competitor breakdown from the Victoria Season C Show, offering real-world insights for bikini, wellness, figure, and fit model athletes.🔥 What you’ll learn:How glute conditioning & depth impact NPC & IFBB judgingThe role of posing symmetry, transitions & stage presenceWhat separates 1st from 4th in bikini categoryReal athlete feedback based on current

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01:05:33

EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes

HourGlass by 1%ers ·

2025/08/20

Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp PrepIn this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.What you’ll learn in this episode:👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)👉🏼 Why bikini

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