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PODCAST

HourGlass by 1%ers

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will

health & fitness fitness

All Episodes

00:39:27

43 | Redefining Winning: How to Handle Losing, Build...

HourGlass by 1%ers ·

2026/01/15

Discipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-term results in bodybuilding and fitness. They discuss the difference between motivation vs. discipline, the importance of self-talk in athlete performance, and the role of coaching relationships in competitive success.This episode is for bikini competitors, bodybuilding coaches,

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01:07:10

42 | SPICY Listeners Q&A | What Separates Pros from...

HourGlass by 1%ers ·

2025/12/15

In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance enhancers, and mindset, this conversation pulls back the curtain on what separates pro athletes from amateurs.We dive deep into the three pillars of bodybuilding — training, nutrition, and recovery — and why you must be equally strong in all three to build a competitive physique. This

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00:51:58

41 | Recap IFBB Pro Bikini Shows 2025

HourGlass by 1%ers ·

2025/11/25

In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level.This isn’t an amateur recap. We’re breaking down the elite physiques, the presentation tactics, and why certain athletes are commanding first call-outs — even when the physiques aren’t perfect on paper.💬 Inside this episode:🔥 Who brought an undeniable presence to the IFBB pro stage📸 How lighting

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00:51:32

41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

HourGlass by 1%ers ·

2025/11/15

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.🔥 Inside:How Kareen’s look stacked up against seasoned prosThe real judging criteria & what competitors are missingInsights on conditioning,

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01:00:54

40 | FMG Worlds - Full Show Recap + Placings Review

HourGlass by 1%ers ·

2025/11/07

FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging CriteriaIn this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influenced the final placings in each category.We deep dive into:Athlete insights from all FMG Bikini divisionsThe real impact of posing and conditioning on placingsBehind-the-scenes prep strategies and stage presence tacticsThe evolving standards in the bikini categogy and what judges

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01:50:16

39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds...

HourGlass by 1%ers ·

2025/10/26

BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows of the year. This episode covers everything you need to know about the FMG Worlds 2025 show!In this video, we cover:✅ Sam’s incredible 2nd place finish in FMG Athletic!✅ Full review of Bikini Athletic, Wellness, and Figure categories✅ Glutes, conditioning, posing, and athlete stage

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01:05:34

37 | 2025 Bikini OLYMPIA Breakdown

HourGlass by 1%ers ·

2025/10/15

Full Olympia 2025 Bikini BreakdownEveryone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia?In this breakdown, we dive into the 2025 Olympia Bikini Division results, judging impressions, and how aesthetic choices, stage presentation, and even beauty standards influenced placements.The 2025 IFBB Bikini Olympia wasn’t just about who had the leanest physique — it came down to conditioning, symmetry, posing, stage presence, and total package

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01:45:15

37 | Australian IFBB Pro Qualifier Show Recap:...

HourGlass by 1%ers ·

2025/10/03

Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness CategoriesIn this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini competition classes — with full competitor analysis, judging impressions, and performance insights.What you’ll hear:The rise of the Fit Model category and why it’s getting so competitiveWellness competitors showing next-level size, shape & conditioningBikini juniors and masters are

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00:32:37

36 | WA & SA IFBB Show Breakdown: Judging Feedback,...

HourGlass by 1%ers ·

2025/09/22

Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category FeedbackIn this power-packed episode of the Hourglass Podcast, we review two huge shows:✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB Show AnalysisWith judging insights, coaching critiques, and posing feedback from bikini, fit model, and wellness divisions.We cover:Front pose mistakes that cost competitors their placingsGlute conditioning, shape & fullness — what judges really wantPresentation feedback for

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00:27:00

35 | WA & SA IFBB Show Breakdown: Judging Feedback,...

HourGlass by 1%ers ·

2025/09/22

What Judges Saw: Bikini, Fit Model & Wellness Breakdown (WA + SA Shows)In this power-packed episode of the Hourglass Podcast, we review in-depth two huge shows:✅ Western Australia IFBB state show✅ South Australia IFBB state show✔️ Bikini, Wellness, Fit Model, and Masters divisions✔️ Real-time judging analysis: who placed and why✔️ Mistakes with front poses, glute tensing, and shoulder height✔️ Why conditioning + fullness must be balanced perfectly✔️ What first-timers often miss on show day✔️

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01:09:07

EP 34 | IFBB Aus Victoria Season C [Full Show Breakdown]

HourGlass by 1%ers ·

2025/09/16

Why aren't you placing (yet)? Here’s the unfiltered truth.In this episode of the Hourglass Podcast, Tim & Kareem deliver a full competitor breakdown from the Victoria Season C Show, offering real-world insights for bikini, wellness, figure, and fit model athletes.🔥 What you’ll learn:How glute conditioning & depth impact NPC & IFBB judgingThe role of posing symmetry, transitions & stage presenceWhat separates 1st from 4th in bikini categoryReal athlete feedback based on current

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01:05:33

EP 33 | *HARSH TRUTH* of Comp Prep for Bikini Athletes

HourGlass by 1%ers ·

2025/08/20

Building Confidence on Stage, Coaching Mindset & The Realities of Bikini Comp PrepIn this brand new episode of HourGlass Podcast, we sit down to unpack the behind-the-scenes realities of competitive bodybuilding for female athletes!From confidence on stage to navigating coaching dynamics, this episode brings raw insights that every bikini athlete and coach can learn from.What you’ll learn in this episode:👉🏼 How to bring confidence and charisma to the stage (even when nerves hit)👉🏼 Why bikini

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00:55:42

32 | The REAL Reason You're Not Placing In Bikini...

HourGlass by 1%ers ·

2025/07/21

In this week’s Hourglass Podcast, we’re breaking down the exact reasons bikini competitors get overlooked on stage—even when their training is on point.🎯 Topics we cover:- Bikini competition prep strategies that actually work- How to improve posing techniques for NPC bikini division- Real judge feedback decoded from recent pro shows- Why glute depth & conditioning matter more in 2025- The mindset shift from “I hope I place” to “I’m here to dominate”This episode gives actionable strategies for

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00:44:59

31 | The *ULTIMATE* FMG Sydney Show Breakdown [Part 2]

HourGlass by 1%ers ·

2025/07/14

What really went down at the FMG Sydney Show 2025?In this episode of the HourGlass Podcast, we dive into a full class-by-class recap of the 2025 FMG Sydney show, unpacking the bikini division placings, standout athletes, judging trends, and what truly separates an amateur from a pro card winner.Expect real talk, expert analysis, and no sugar-coating. We’re covering:🎯 First callout patterns and what the judges were rewarding🎯 Conditioning vs fullness – where most athletes missed the mark🎯 Posing

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01:07:59

30 | FMG Sydney Show Breakdown [Part 1]

HourGlass by 1%ers ·

2025/07/08

In this episode of HourGlass by 1%ers, Tim and Sam (FMG bikini athletic pro champion) break down the standout moments from the 2025 FMG Sydney Show - an event packed with elite athletes, powerful posing, and serious competition strategy across fitness model, wellness, and bikini athletic categories.🎯 You’ll learn:What judges looked for in the wellness + fitness model categoriesWhy posing technique can make or break your scoreThe FMG athlete posing performances that stood out in the women's

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00:58:25

29 | Binge Eating in Bodybuilding: What Coaches &...

HourGlass by 1%ers ·

2025/06/30

Binge Eating in Bodybuilding: The Dark Side of Discipline & Nutrition PsychologyIn this vulnerable and eye-opening episode of HourGlass by 1%ers, Kareen and Tim expose the lesser-discussed reality behind binge eating, nutrition psychology, and mental burnout in competitive fitness.🎯 You’ll learn:How binge eating shows up during and after competition prepWhy vulnerability is a secret weapon in the coaching processThe psychological triggers that sabotage food habitsHow to balance high-performance

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00:57:00

28 | Managing Stress + Life Balance Strategies for...

HourGlass by 1%ers ·

2025/06/16

Burnout, Boundaries & the Holiday You Didn’t Know You NeededIn this episode of HourGlass by 1%ers, Tim and Kareen break down the real reason you feel stuck—and it’s not lack of hustle. It’s burnout. They explore the science of recovery, the role of self-care, and how athletes and high achievers can protect their mental health without losing momentum.You’ll learn:Why taking holidays boosts performanceHow to spot burnout before it spiralsThe role of journaling in self-awarenessHow social media

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00:50:02

27 | 2025 Bikini New York Pro + Miami Pro Show Recap

HourGlass by 1%ers ·

2025/06/04

🏆 2025 Bikini Pro Showdown: Olympia Predictions, Posing Analysis & Rising CompetitorsIn this episode of HourGlass Podcast by 1%ers, Tim and Kareen deep dive into the latest Bikini Pro competitions of 2025. They analyze athlete performances from the New York Pro and Miami Pro, break down critical posing techniques, and explore who's dominating the road to Olympia.🎯 Featuring:Pro-level physique and posing critiques (Aimee, Ashlyn, Maureen, Ivi...)What judges are really looking for in bikini

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00:54:41

26 | Why Most Athletes Struggle Post-Show (But Won’t...

HourGlass by 1%ers ·

2025/05/27

In this real-talk episode of HourGlass by 1%ers, Tim and Kareen expose athletes' hidden struggles in the reverse phase and off-season. This isn't just about training and nutrition—it's about mindset, emotional recovery, and finding your fire when there’s no show date driving you.Learn why so many competitors feel lost post-show and what separates those who evolve from those who spiral.You’ll learn:Why emotional recovery is as critical as physicalHow to set off-season goals that stickWhat

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01:50:12

25 | The BIG Season A Finale | IFBB Nationals Recap +...

HourGlass by 1%ers ·

2025/05/10

The final show of Season A is done — and the Nationals did not disappoint.In this episode of The Hourglass Podcast, Tim, Kareen, and Sam break down everything from the Wellness showdown to the standout performances in Bikini Junior, Novice, Open, and Fit Model divisions. We recap the Bikini Nationals, breaking down the physiques, posing, feedback, and what separated the new pros from the rest of the lineup.Whether you’re a competitor, coach, or fan of the sport, this is a must-listen analysis of

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44 results

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