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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:18:20

Living In The Grey: Letting Go Of Fear And Embracing...

Direction Not Perfection ·

2025/03/22

Topics Covered:-Navigating the fear of weight regain and the pressure of keeping up with consistent efforts.-A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress.-The importance of "embodying" your new identity after weight loss and how to practice it consistently in daily life.-How to handle discomfort when changing habits, especially in the face of family or social pressures.-Building sustainability in your weight

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00:43:04

The Science of Purpose: How living with Meaning...

Direction Not Perfection ·

2025/03/14

Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources -----------------------------------------------🎧 Listen to our past episode: 1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516 ✨ Follow Dr. Alan Rozanski: LinkedIn:

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00:39:05

Nobody Talks About This Part Of Weight Loss -...

Direction Not Perfection ·

2025/03/07

Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss: 🔹 Grieving the idea that the scale number will never stay EXACTLY the same 🔹 How do we avoid self sabotage? 🔹 Navigating the transition

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00:14:01

“What If I Gain It Back?” How To Maintain Your Weight...

Direction Not Perfection ·

2025/02/28

🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey House: Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build

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00:56:54

The Science Of Optimizing Hormones: How They Impact...

Direction Not Perfection ·

2025/02/21

Do you think you are too old for hormone replacement therapy (HRT)? In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia 🔹 How hormones can help REBUILD bone density that has been lost 🔹 The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health

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00:19:52

No Goals? No Problem: Rethinking the Success Formula

Direction Not Perfection ·

2025/02/14

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1———————————————Do you hear yourself saying "I know what to do, I just need to do it"?Click HERE for your free audio book and journaling Prompts

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00:23:48

Direction Over Perfection: Building Healthy AND...

Direction Not Perfection ·

2025/02/07

Joseph Okaly's Resources: Website: nhwmllc.com LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook: https://www.facebook.com/joe.okaly/ Twitter: https://twitter.com/jpokaly Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your feet to the fire and keep a strong focus on desired goals. But on a different note, if we don’t feel wealthy, it doesn’t feel

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00:36:10

Discover How To Live Pain Free (Break the Pain...

Direction Not Perfection ·

2025/01/31

CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!! Check Out Rick's Newest Pain Pattern Book ------------------------ Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated. The problem with component thinking is that it works best for simple pain issues like strains, tears, or broken bones. Component thinking approaches begin

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00:38:35

End The Food and Body War! - Body Peace with Nina...

Direction Not Perfection ·

2025/01/24

Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body)————————————————-Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: @ninamanolson —————————————————YOU ARE IN THE RIGHT PLACE IF YOU: Know this is a deeper issue than eat-this/don’t-eat-that, because if it was that simple, you wouldn’t be

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00:41:58

Change Your Habits, Change Your Life - with Chief...

Direction Not Perfection ·

2025/01/17

Dr. Astor’s LINKS:https://www.linkedin.com/in/tamsin-astor/https://substack.com/@drtamsinhttps://www.facebook.com/ktamsinastorhttps://www.instagram.com/tamsinastor/Interested in being the first to hear when my new Community "Alchemy" launches?https://forms.gle/Mjaf5TtrsCnaGLCD8Interested in being the first to hear when my podcast launches?https://forms.gle/am4SX1PiMcqQgm2eA——————————————————-If you enjoy this conversation, please check out @Directionnotperfection AND @TamsinastorPhD for more of what

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00:39:18

From Both Sides Of The Couch - Therapy, Boundaries &...

Direction Not Perfection ·

2025/01/10

Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/ Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos" - www.drlauriebruce.com/findingcalm Connect with me at: www.drlauriebruce.com Email: drlaurie@drlauriebruce.com

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00:34:49

New Year, New Me: The Mindset Shift for Fitness,...

Direction Not Perfection ·

2025/01/01

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacksBook - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube

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00:14:58

The Secret Sauce When Weight Loss DOES Work

Direction Not Perfection ·

2024/12/28

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources——————————————————DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal

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00:43:16

Are You Resisting Your Own Inner Guidance? Weight...

Direction Not Perfection ·

2024/12/20

If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter ——————————————————Jennifer Powter Resources: Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter" https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/ When I heard Jennifer speaking on another podcast “The

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00:42:15

Why ALL Women Should Be Strength Training – with...

Direction Not Perfection ·

2024/12/13

Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE!——————————————————-Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki...Fix your metabolism: https://dietdetox.hoyefit.com/Free support group: facebook.com/groups/newtritionapproachWebsite: www.hoyefit.comInstagram: instagram.com/hoyefitFacebook: facebook.com/joe.h.hoyeTikTok: tiktok.com/@hoyefitYoutube: / @hoyefitHealth and fitness expert Joe Hoye shares his inspiring journey from overcoming personal

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00:37:21

Trade Your ‘Not-To-Do’ List For A Holiday You Truly...

Direction Not Perfection ·

2024/12/06

Connect with Dr. Melissa:Here are the resources we mentioned in the episode: Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/ Freedom from Overeating No Matter What (Cheatsheets, Guides, and Templates for Peace with Food over the holidays, on vacations, in restaurants, during stressful or busy times, and more): https://toomuchonherplate.com/not-overeating-during-difficult-times/ The Freedom from Overeating Roadmap for Smart, Busy Women: https://Toomuchonherplate.com/map The Too Much

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00:30:37

3 Things You CAN Control This Holiday Season (With...

Direction Not Perfection ·

2024/11/29

Click HERE to head over to my website and sign up for your FREE consult!Three Tips You CAN CONTROL Over the Holidays: 1. Simplify Expectations 2. Stay OUT OF all-or-nothing mentality 3. Plan Ahead -----------------------------------------------Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ---------------------------------Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website:

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00:37:55

Traditional Diet And Exercise Advice Often Falls...

Direction Not Perfection ·

2024/11/22

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ----------------------------------------------------All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.com Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living --------------------------------------------------- ALL ABOUT LINDSEY ... Follow

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00:21:34

From Both Sides Of The Couch - Clinical Psychologist,...

Direction Not Perfection ·

2024/11/15

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources—————————————————Meet Dr. Laurie Brucewww.drlauriebruce.comDr. Bruce States…“Over the years, I have had the privilege of working with a wide range of individuals and have sat alongside thousands of clients as they have shared their stories of pain, suffering and trauma. All of us, in some form or another,

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00:14:19

To Know And Not Do, Is To Not Know

Direction Not Perfection ·

2024/11/08

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resourcesEpisode Overview: In this episode, we dive deep into a powerful quote by Stephen R. Covey: “To know and not do, is to not know.” This thought resonates profoundly with our community, who often express that they know what they should be doing but struggle to take action. We explore the idea that perhaps we

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