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PODCAST

Health Starts at Home

Holly Jean Mullen

Welcome to the Health Starts at Home podcast — where wellness meets real life.Hosted by Holly Jean Mullen, holistic real estate specialist and former functional health practitioner, this show dives into the powerful connection between your health, your home, and how you live.From low-tox living and healthy home design to metabolic health, mindset, and family wellness, we explore what it really takes to feel good in your body and your environment. You’ll hear real, relatable conversations on

health & fitness home & garden

All Episodes

60:40

Metabolic Flexibility and the Healing Potential of...

Health Starts at Home ·

2024/09/02

Send us a textIn this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic flexibility is crucial for adapting to life's challenges, and why understanding our genetic backgrounds can influence our approach to health. With so ...

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51:02

Balancing Blood Sugar: The Foundation for Hormone...

Health Starts at Home ·

2024/08/26

Send us a Text Message.In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster.We’ll explore how blood sugar impacts everything from inflammation to cortisol...

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54:02

Gut, Hormones, and Mood: The Triple Threat to Your...

Health Starts at Home ·

2024/08/19

Send us a Text Message.In this episode of Real Health Transformations, we dive deep into the world of gut health, revealing why it's the cornerstone of your overall well-being. We’ll uncover how imbalances in your gut can lead to a cascade of issues — from digestive discomfort and food sensitivities to hormonal imbalances and mood swings. You’ll learn about the surprising connections between your gut and conditions like autoimmune disorders, and discover practical, actionable steps to start h...

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36:05

Back to Basics: Why Health Fundamentals Outshine...

Health Starts at Home ·

2024/08/11

Send us a Text Message.On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets.Leah, a Nutritional Therapy Practitioner, board-certified health coach, and holistic health expert, joins us to discuss the importance of mastering health fu...

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30:18

Unlocking Your Body’s Secrets: Mastering Biofeedback...

Health Starts at Home ·

2024/08/11

Send us a Text Message.Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs!We dive deep into the art of food journaling—not as a method of calorie counting, but as a powerful tool to understand your mind-body connection with food. Discover how to use th...

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50:43

From Mold to Metal: Uncovering the Root Causes of...

Health Starts at Home ·

2024/08/11

Send us a Text Message.Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and hormonal imbalances, Kelly's journey is anything but straightforward.Throughout this episode...

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34:47

Exposing the Biggest Diet & Nutrition Myth Today | Ep 4

Health Starts at Home ·

2024/08/11

Send us a Text Message.Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works.Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset. Nutrition encompasses everything you consume mentally and environmentally, striving for a ...

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44:43

Transform Your Health: No-BS Truth from a Nutritional...

Health Starts at Home ·

2024/08/11

Send us a Text Message.Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles and health crises to game-changing breakthroughs, Holly's got the inside scoop on how to truly thrive.Get ready to:Uncover ...

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52:58

Unlocking the Subconscious: The Secret Driver Behind...

Health Starts at Home ·

2024/08/11

Send us a Text Message.In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explains the science behind Cognitive Efficiency and Predictive Coding, concepts that illustrate...

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2:32

Welcome to Real Health Transformations

Health Starts at Home ·

2024/08/05

Send us a Text Message.The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors...

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50 results

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