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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:58:31

36 | Laurie Blyth - Frontrunner Founder

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/10

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01:04:37

34 | Asics Cumulus vs Saucony Ride 18 and many, many...

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/06

Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology. They express strong disapproval of Athletics New Zealand's decision to deny a young runner entry to a national event due to a late registration, despite available space. They humorously recount a story of someone requesting to paint a runner naked on a treadmill and discuss the results of a poll about how much money that would be worth. They debate the recent Ironman ban on certain

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0:21

Run Spesh | Trailer

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/02

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01:34:10

34 | Caden Shields

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/02

We’ve got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You’re going to love hearing his stories as he takes us through his journey growing up in Dunedin, moving across to the US on a scholarship, and the pressures that come with that. Caden shares insights into the lessons he’s learned and how he’s developed both as an athlete and as an individual. Now, juggling a young family, running his own business, and still competing at

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01:11:30

33 | Saucony Endorphin Trainer, drug tests and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/27

Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise on Garmin watches and a special discount code Garmin10 for listeners. The discussion goes from personal running updates and training routines to some unexpected tangents like the functionality of acorns. With a mix of fun facts, spontaneous jokes, and running expertise, this episode is sure to keep you

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37:20

32 - Event Hightlight - Sam Mowat and the Tarawera Miler

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/25

I catch up with Sam on his attempt in the 160km race at Tarawera weekend.

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01:04:52

31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/19

In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training updates, including Tom's challenging race in Wanaka, Kat's preparation for a major race, and Oska's grueling solo long runs. They also touch on the latest in the running world, including recent world records and training tips, all while keeping things light-hearted with amusing stories and jokes. Plus, they

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01:09:00

30 | Hoka Cielo X1 2.0 | Asics Nimbus 27 & listener...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/13

Join Oska from Frontrunner Colombo, Tom from Frontrunner Colombo, and Kat from Back on Track Sports in this engaging episode of the 'Run Spesh' podcast. Dive into discussions on weekly training routines, the intricacies of marathon and triathlon preparations, and explore the latest advancements in running shoes. Highlights include a lighthearted conversation about the nuances of swimming, an in-depth look at the upcoming International Track Meet featuring top New Zealand athletes, and comprehensive

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01:11:00

29 | Saucony Endorphin Elite 2 - On Cloudboom Strike...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/05

Weekly Running Podcast Join Oska, Tom, and Kat as they dive into their recent running adventures in this episode of Rubbish. From unplanned and inappropriate runs to marathon training strategies, this episode covers it all. The team discusses their experience with the new Saucony Endorphin Elite 2, debates various sock lengths for running, and shares insights on dealing with running-related soreness and irritability. Special mention goes to Sam Ruth's remarkable 7:57 for 3000m at age 15 and other

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01:10:10

28 | La Sportiva Prodigo Pro, NZ 10,000m Recap,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/29

Join Oska, Tom and Kat as they delve into the world of running in this episode of 'Run Spesh,' your go-to weekly running specialty podcast. They share personal anecdotes, discuss training regimes, and explore the latest running gear. They joke about their own running experiences, including cringeworthy moments of listening back to past episodes, and give insights into marathon training. This episode also features discussions on structured training, interactive polls with listeners, and the latest

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01:07:11

27 | Hoka Bondi 9 - which major is Oska running?...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/23

Running into 2025: Exploring Fast Paces, Favorite Footwear, and Future Races** As we lace up our sneakers and sprint into 2025, it’s clear that the running community is thriving with exciting races, new athletic gear, and unending passion for the sport. Episode 27 of our weekly podcast, "Run Spesh," provides an insightful journey through the world of running, where listeners can explore everything from motivational personal anecdotes to expert advice on footwear. Here’s a recap to catch you up

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01:00:57

26 | Brooks Adrenaline GTS 24 and weird Dreams

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/16

Running Talk: Dreams, Training, and Shoe Reviews - Run Spesh Podcast Join Oska, Tom, and Kat as they dive into an engaging discussion on running, heart rates, and dream analysis. Listen to their humorous attempt at rebranding and insights on running nightmares. They also delve deep into training routines, share their weekly training logs, and discuss the pros and cons of specific running shoes like the Brooks Adrenaline GTS 24. Get ready for a mix of light-hearted banter and serious running talk in

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01:10:10

25 | Asics MetaFuji Trail , showering before a run...

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/09

Hosts Oska, Tom and Kat from the Frontrunner Colombo discuss topics ranging from their unique shower habits before and after runs, to their detailed experiences and routines in running and marathon training. They delve into the intricacies of shower schedules, talk about the odd intricacies of the English language, share anecdotes about running in different weather conditions, car troubles, and the compelling struggle of balancing comfort and performance in running shoes. The conversation touches on

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01:11:04

24 | 2024 Recap and 2025 Preview from Oska, Kat and Mac

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/06

The guys recap a big 2024 and discuss whats on the cards for 2025.. Oska and Kat are joined by Producer Mac before he leaves for Aussie. @maccadewar

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01:05:16

23 | Mizuno Neo Zen, adult cereal and Kat's big news

Run Spesh Podcast by Frontrunner Colombo ·

2025/01/02

In this episode of Run Spesh, Oska, Tom and Kat discuss various aspects of their running routine, training, and recent experiences. They reflect on their holiday activities and their effects on training schedules, including their upcoming events and previous workouts. They delve into topics like time travel via podcast recordings, peculiar observations about birds, social media algorithms, and equipment insights such as the AXIS balance board. The conversation covers a range of personal anecdotes,

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01:04:25

Run Spesh Ep.22 Favourite Shoes of 2024

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/26

Tom and Oska discuss the favourties of 2024 on this all shoe geek episode of our Run Spesh Podcast

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01:05:35

Run Spesh Episode 21 - Brooks Glycerin 22, Taupo 70.3...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/19

In this episode of Run Spesh, Our Weekly Running Podcast,' the hosts, Oska, Tom, and Kat, introduce themselves and discuss their running backgrounds. They announce a 60-minute sports massage giveaway sponsored by Back on Track Sports for a lucky podcast subscriber. The episode covers various topics, including Tom's recent experience at the Ironman 70.3 World Championships, Kat's participation in a handicap mile race in Nelson, and their take on other running events such as park runs and Strava

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01:08:50

Run Spesh Ep. 20 Asics Kayano 31. 70.3 World Champs...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/12

Pressio Collection https://frontrunnercolombo.co.nz/collections/pressio To follow Kat https://backontracksportsmassage.simplybook.net/v2/ https://www.strava.com/athletes/25006382 https://www.instagram.com/backontracksports/ Oska https://www.strava.com/athletes/9415604 https://www.instagram.com/oskabaynes/ Tom https://www.instagram.com/tom.moulai/ Shop the store https://frontrunnercolombo.co.nz

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28:55

Run Spesh Ep.19 Hoa Motuhake founder Sandy van Heyningen

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/08

https://www.hoamotuhake.co.nz/ Hoa Motuhake Sports Trust provide a sports mentoring program for tamariki aged 8-12 years who are at risk, in high-deprivation circumstances and in care. https://www.instagram.com/hoamotuhake/ https://www.facebook.com/HoaMotuhakeSportsTrust

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01:04:12

Run Spesh - Ep.18 Brooks Glycerin Max, Tom gets...

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/05

Join Oska, Tom, and Kat in this comprehensive episode where they discuss various aspects of their training, shoe reviews, and life updates. From Tom's preparation for the Taupo 70.3 World Champs to discussing the logistics of a special relay event, the trio covers it all. They also delve into the nuances of choosing the right running shoes, share interesting anecdotes, and answer fan questions. Tune in for an engaging mix of running insights, product reviews, and light-hearted banter. To follow Kat

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78 results

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