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PODCAST

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that"s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to

education self-improvement

All Episodes

23:19

♟️Business IS Personal: Why YOU are the bottleneck in...

The Confidence Chronicles ·

2025/04/07

Your business isn’t stuck. YOU are.And I say that with love, because I’ve lived it.In this episode, I’m breaking down the real reason so many women in business feel blocked, frustrated, or like nothing’s working… even when they’ve done all the things.Because it’s not your niche.It’s not your strategy.It’s not your offer.It's not your funnel.It’s your mindset.Your identity.Your self-worth.Your unhealed wounds.If you’re undercharging, overthinking, shrinking in rooms where you should be leading… this

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16:20

Are you 💧 Emotionally 💩 Constipated?

The Confidence Chronicles ·

2025/03/31

Are You Emotionally Constipated?Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.” But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there)If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be

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05:34

🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK!

The Confidence Chronicles ·

2025/03/28

I’m coming home… and I’m bringing Becoming Magnetic with me!The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people.My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country.This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becoming

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15:30

Why you need MORE CONFIDENCE, Now.

The Confidence Chronicles ·

2025/03/24

Confidence isn’t just a nice-to-have. No, it’s a necessity. It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.In today’s episode, I’m diving into:🔥 The true cost of low confidence and how it’s holding you back.🔥 Why women struggle more than men when it comes to self-belief.🔥 How a lack of confidence leads to missed opportunities, toxic

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17:55

👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞...

The Confidence Chronicles ·

2025/03/17

Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special

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30:11

🦸🏻‍♀️ How to Become UNFORGETTABLE (Stop Being Invisible)

The Confidence Chronicles ·

2025/03/03

Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option.In today’s episode, I’m breaking down exactly how to make sure people remember YOU.✔️ Your energy—how you show up before you even say a word✔️ Your image—how you present yourself with confidence✔️ Your communication—what you

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07:11

Play Me When… You’re Scared to Speak & Do Something...

The Confidence Chronicles ·

2025/02/24

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it.In this episode of Play Me When, I’m walking you through a

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23:49

The Power of Authenticity: Stop Pretending & Start...

The Confidence Chronicles ·

2025/02/17

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations?In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you’re a leader, entrepreneur, parent, or someone who wants more from life—this is for you.Because the truth is many people spend their lives pretending. Pretending they’re okay, pretending they don’t want more, pretending

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19:32

Are You Actually Coachable?

The Confidence Chronicles ·

2025/02/10

Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actually coachable?Because here’s the thing—most people aren’t. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback.And that’s the problem.Being coachable means:✅ Showing up with an empty cup—ready to learn, absorb, and take action.✅ Dropping your ego—because if

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13:14

🪴 Is your environment holding you back? A Sneak Peek...

The Confidence Chronicles ·

2025/02/03

Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, something feels off? In today’s episode, I’m sharing a sneak peek inside my new program, Next Level Your Life, where Hamish and I dive deep into how your environment shapes you—and how to break free from what’s holding you back.This is just a small part of what we’ll be covering inside the program, but I had to share it with you. Because the truth is: it’s not

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17:26

Are you built for GLOBAL impact? How to find out...

The Confidence Chronicles ·

2025/01/27

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you’re a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business.What You’ll Learn in This Episode:The Truth About EntrepreneurshipIs building a business even

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13:13

What you need to know about Becoming MAGNETIC

The Confidence Chronicles ·

2025/01/20

Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we’re diving into the transformative power of Becoming Magnetic.We’ll explore how magnetism isn’t about doing more—it’s about peeling back the layers, letting go of what no longer serves you, and revealing the true you. Whether it’s attracting meaningful relationships, stepping into your dream career, or mastering self-love, this episode has the tools and insights to help you harness your

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10:04

🧲 Are you ready to BECOME MAGNETIC? 🎉 MY NEW BOOK IS...

The Confidence Chronicles ·

2025/01/13

It’s here—Becoming Magnetic is officially out! 🎉 (and to my USA/UK & CANADA FAM you can pre-order on Amazon with a May 14 release date!)In today's episode, I’m diving into the story behind my second book and why magnetism isn’t just something you’re born with—it’s something you can build, master, and live. This book is for the woman who’s ready to stop playing small, take up space unapologetically, and step fully into her potential.We’ll explore the five phases of magnetism, the action steps to

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19:42

Why I'm closing my most successful program: The...

The Confidence Chronicles ·

2025/01/06

The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What’s Next:This episode is one I’ve been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger.The Sisterhood has been my flagship program since 2018. Over nearly seven years, it’s served thousands of women across more than 60 countries, transforming lives and building a global community. But all good things must

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06:07

✌🏽 GOODBYE 2024 & A Special Announcement

The Confidence Chronicles ·

2024/12/30

Today is the last day of 2024!Thank you so so much for being here, for listening, for following and for letting my into your ears.I have a special message for you on this very short episode.And if you haven't already downloaded your free Goals & Intentions 2025 Workbook do so here: https://erika-cramer.mykajabi.com/2025-goalsOr comment " THRIVE" on any of my instagram posts https://www.instagram.com/thequeenofconfidenceAnd if you are ready for the LEVEL UP - you can get a sneak peek to our early

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16:53

THIS is the perfect time to plan your future.

The Confidence Chronicles ·

2024/12/23

Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your future!This week, I’m diving into the power of using the end-of-year break to reflect, plan, and take control of your future. Whether you're an entrepreneur, a corporate go-getter, or someone with a big vision, this episode will inspire you to turn your downtime into an opportunity for transformation.Let’s talk about how to close out 2024 intentionally,

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21:16

🎄 Why you need BOUNDARIES this Holiday season

The Confidence Chronicles ·

2024/12/16

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this episode is for you!Originally recorded December 2021, this episode was too good not to share again (in case you missed it.)I can't tell you how many people do things they dont want to do around the holidays.Go to parties they don't want to be at.Go to family functions they don't want to be at.Buy things and spend money on things they don't truly care

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55:46

2025 Goals & Intentions - Our annual podcast + FREE...

The Confidence Chronicles ·

2024/12/09

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we’re diving into one of my favourite yearly traditions: reflecting on the year that’s been and intentionally crafting the year ahead. Hamish and I are sharing our personal reflections from 2024—the wins, the lessons, and the growth—and walking you through why this process is a non-negotiable if you’re serious about creating a life you love.This isn’t just

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28:04

🔥 How Badly Do You Want It? The Ass-Kicking You...

The Confidence Chronicles ·

2024/12/02

👉🏽 Listen, this month on the podcast I have been hitting you hard, I know. BUT I want to see you win.I want to be honest with you about the things you "say" you want versus what you're willing to DO in order to create and attract them.I love you big time Queen. I hope you hear this and most importantly I hope it serves you.This episode isn’t just a wake-up call—it’s the loving ass-kicking you didn’t ask for (and you didn't know you needed.)How badly do you want the life you say you dream about

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17:45

🥵 2024 is ending - What was this year!?

The Confidence Chronicles ·

2024/11/25

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're digging into the many feelings of 2024, how this year was for you, what it came to teach you and how you can start to intentionally close the year as 2025 looms around the corner.Look out for our annual 2025 Goals and Intentions Podcast + workbook thats coming soon!xx E

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