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PODCAST

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that"s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to

education self-improvement

All Episodes

34:19

3 Things I Learned Working With Kids That Every...

The Confidence Chronicles ·

2026/04/06

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now.In this episode I break down the 3 biggest things I saw coming up over and over again: screen time and what it is really doing why so many kids have stopped talking to their parents and why what your child is doing online is not as safe as you think. I share what worked in my

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6:31

You're Invited to the Podcast Party!

The Confidence Chronicles ·

2026/04/06

🥹 We just hit 500 podcast episodes. And I’m not celebrating this milestone alone I need YOU there! We’re hosting a live, interactive virtual podcast party where you get to be in the room. Not watching, not listening but actually part of it. 🎉 YES! You will be my podcast guest. You can ask me a question. Get coached live. Share your favorite episode or moment and help shape the future of the Confidence Chronicles podcast. This is not a webinar. This is not a replay. 🚨 This is a LIVE

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24:43

If Your Brand Feels Off, This Is Why

The Confidence Chronicles ·

2026/03/30

If your brand isn't landing the way it should, the answer is probably not what you think it is, and changing your fonts, your colours, or your content strategy is not going to fix it.I have spent over a decade telling women not to give a shit what people think. And now I'm saying you need to care about how you're perceived. That is not a contradiction. In this episode I'm getting into the real reason your brand feels off, what it is actually reflecting back to you, and why the women who are

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55:01

The Human Design Conversation Everyone Needs to Hear

The Confidence Chronicles ·

2026/03/23

This episode is such a good one.I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host of one of the leading human design podcasts in the world. If you’ve ever been curious about human design but felt overwhelmed, confused, or like it all sounded way too complicated… this conversation is for you. We break human design down in a way that actually makes sense. We talk about what it is, how it works, why so many people feel deeply seen by it,

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35:33

How Much Should You Share Online? (Authenticity vs...

The Confidence Chronicles ·

2026/03/16

One of the biggest questions I get when it comes to showing up online is this:“How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here’s the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming

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30:05

🇵🇷My Bad Bunny Concert in Australia Reaction 🔥

The Confidence Chronicles ·

2026/03/09

I never thought I would see this moment happen in Australia.As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags everywhere. Latinos from all over the world connecting in a country where Spanish speakers are such a small percentage of the population. It was powerful. It was joyful. It was deeply personal. But this episode isn’t just

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28:02

Why Creating Content Feels So Hard (And What To Do...

The Confidence Chronicles ·

2026/03/02

Why does creating content feel so damn hard?If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or feeling like you “have” to be everywhere online… this episode is for you. In this raw conversation, I break down: Why content feels forced (and how to fix it) The real reason you don’t know what to post Why copying trends kills your authority How your calendar should drive your content The fastest way to build trust online Why

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31:03

👉🏽 My Abuser Emailed Me. Here’s How I Handled It...

The Confidence Chronicles ·

2026/02/23

This one is personal.In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abuse. And it brought up things I thought I had already processed. I talk about what it actually feels like when old trauma resurfaces. What happens in your body. What happens in your mind. How healing isn’t linear. And why forgiveness is not something you owe anyone. This isn’t a polished “look how healed I am” conversation. It’s real. It’s

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73:16

The Authenticity Lie: Why Most Personal Brands Are...

The Confidence Chronicles ·

2026/02/16

Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands still feel fake. In this powerful, no-filter conversation with Jill Stanton, we unpack the uncomfortable truth about authenticity in business today. If you’re using authenticity as a strategy, you’ve already missed it. In this episode, we break down: • Why “authenticity” as a marketing tactic is backwards • The difference between being authentic and

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22:46

Why Most Personal Brands Blend In (And How to Become...

The Confidence Chronicles ·

2026/02/09

If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidenceIf you’re holding back, second-guessing yourself, or diluting your message so you don’t upset anyone… this episode is for you. Caring what people think doesn’t make you professional. It makes you forgettable. In this episode, I’m breaking down why people-pleasing is the fastest way to kill your authority, your confidence, and your personal brand, and what

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12:24

Bad Bunny 2026 Super Bowl Reaction 😭

The Confidence Chronicles ·

2026/02/09

Wow mi gente, I can’t even 😭I had to share this with you in the moment because damn it was massive. This is a moment we will never ever forget. Benito Gracias, por TODO! If you are Rican and living down under hit me up! Watch my episode with Yadi on being Puerto Rican Down under here: https://www.youtube.com/watch?v=2Z3D36sK4fI&t=5542s Chapters 00:00:58 The Benito Bowl Halftime Show Reaction 00:02:19 Living Without Your Culture: 16 Years in Australia 00:03:30 Bad Bunny's Global Impact on

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94:16

Puerto Ricans Down Under: Identity, Diaspora &...

The Confidence Chronicles ·

2026/02/02

In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to live far from your motherland and still keep your culture alive. There are less than 1% Latinos in Australia. There are even fewer Puerto Ricans. No restaurants. No food. No community hubs. No shared language in the streets. And yet… here we are. This conversation was inspired by Bad Bunny bringing his global tour to Australia, selling out two

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18:36

Caring What People Think Is Ruining Your Personal Brand

The Confidence Chronicles ·

2026/01/27

If you’re doing all the “right things”Showing up. Posting. Being consistent. Trying to be professional… But still feel invisible, overlooked, or like you’re blending in, This episode is for you. In today’s conversation, I’m breaking down how caring what people think quietly destroys your authority, weakens your personal brand, and keeps you stuck editing yourself instead of leading. This isn’t about being loud, controversial, or reckless. It’s about clarity, embodiment, and owning your voice

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17:18

The Energetic Shift That Makes You Unforgettable :How...

The Confidence Chronicles ·

2026/01/19

Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect. You’ll learn the psychology of presence, how to shift your nervous system into calm confidence, and how to use breath, posture, and stillness to take up space without overcompensating. This isn’t about being the

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29:11

How to Connect With Your Future Self (The...

The Confidence Chronicles ·

2026/01/12

If you’re ready for a massive identity shift, this episode is for you.Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed my identity, changed my life, and created “The Queen of Confidence” version of me. It’s called the Alter-SHE-go Method. The practice that helped me go from a shy, traumatised, playing-small version of me, to building the

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30:01

How We Plan Our Entire Year in Just a Few Hours (2026...

The Confidence Chronicles ·

2026/01/05

If you don’t plan your year, your year will plan you.And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly how Hamish and I plan our entire year in just a few focused hours, and why this process has changed everything for us, our business, our income, our energy, and our family life. This is how we stop reacting and start

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67:18

Our 2026 Goals & Intentions Podcast (+ Free Workbook...

The Confidence Chronicles ·

2025/12/29

Don’t Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start planning 2026, download our annual Goals & Intentions Workbook and follow this process with us. 👉🏽 Grab it free here: https://thequeenofconfidence.com/2026-goals-and-intentions/ This is the exact year-end ritual we’ve used since 2010 to close one chapter properly, decide what stays, release what you’re done with, and intentionally design the year

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Your end of year ass-kicking & reality check (⚠️ only...

The Confidence Chronicles ·

2025/12/22

(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/OK! Back to the ass-kicking…How badly do you actually want the life you say you want? This episode is a direct conversation about commitment, purpose, and the uncomfortable truth most people avoid. I’m not here to motivate you. I’m here to ask you a question that changes everything. Because most people will never achieve their dreams. Not because they can’t,

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The Exact Exercise That Helped Me Manifest My TEDx Talk

The Confidence Chronicles ·

2025/12/15

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life.In this week’s episode, I’m sharing a video that is inside of my Next level program. This is an exercise where I walk my clients through the exact future self exercise that helped me move through fear, apply for my TEDx, and actually do the thing I kept telling myself I wasn’t capable of. Not someday. Not years later. Immediately. This is not mindset fluff. This is a

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The Non-Sexy Stuff That Built My Personal Brand (The...

The Confidence Chronicles ·

2025/12/09

Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads… But nobody sees the unsexy stuff that actually built my personal brand. In this episode, I’m breaking down the boring, uncomfortable, behind-the-scenes discipline that made my brand trusted, global, profitable, and unforgettable. This is the truth no one glamorises, but everyone who wins does. Here’s what we get into: • Why personal branding is a long game, not a “go viral this year” game • The consistency

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113 results

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