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PODCAST

Grablives

Grablives is a mental health podcast designed to bring a greater awareness to first responders struggling with injury, depression, suicidal ideation, and burn out. Jonathan Vargas is a firefighter/paramedic in Los Angeles determined to find solution for the epidemic of mental health crisis. Grablives ideologies are rooted in unlearning patterns, finding spirituality, and discovering higher consciousness in an effort to create a more sustainable career for first responders, cops, firefighters, and

society & culture philosophy

All Episodes

02:17:09

57 Stan Kurtz & Quantum Healing: Freedom by Cleaning...

Grablives ·

2025/04/14

Stan Kurtz is revolutionizing human biology by analyzing the blood through a proprietary microscope. Stan's work began as he was able to help his son Ethan overcome an autism diagnosis when his son was in developmental stage. Stan's data based analysis and intuition begins as he uses sensor technology, radionics and infection testing. His unique observations show each person their current state of metabolic function, cellular efficiency, cellular energy,

en

01:53:26

56 Peer Support, Retired LA County Fire Captain,...

Grablives ·

2025/04/01

Scott Ross is a retired Los Angeles County firefighter of 32 years, who has been trail blazing the peer support program for 25 years. He is a master instructor for the IAFF Peer Support training cadre and has his own Peer Support coordinator business to help fire department's elevate their critical incident debriefing programs and peer support programs. Scott is the vice president of the PSPSA conference in San Diego. Scott talks about his journey of the

en

01:53:26

56 Peer Support, Retired LA County Fire Captain,...

Grablives ·

2025/04/01

Scott Ross is a retired Los Angeles County firefighter of 32 years, who has been trail blazing the peer support program for 25 years. He is a master instructor for the IAFF Peer Support training cadre and has his own Peer Support coordinator business to help fire department's elevate their critical incident debriefing programs and peer support programs. Scott is the vice president of the PSPSA conference in San Diego. Scott talks about his journey of the

en

01:47:51

55 Halos 4 Heroes: Long Beach Firefighters director...

Grablives ·

2025/03/10

Jason Cash has been a Long Beach firefighter for 17 years. Jason serves as a vice president for Long Beach Fire Department's Union (Local #372) and also serves as the behavioral health director. Jason's agency, Halos 4 Heroes, was created for First Responders with the intention of helping people who help others. Along the way, H4H has helped Jason repair himself by learning, practicing and teaching positive coping mechanisms. Jason is currently learning

en

01:47:51

55 Halos 4 Heroes: Long Beach Firefighters director...

Grablives ·

2025/03/10

Jason Cash has been a Long Beach firefighter for 17 years. Jason serves as a vice president for Long Beach Fire Department's Union (Local #372) and also serves as the behavioral health director. Jason's agency, Halos 4 Heroes, was created for First Responders with the intention of helping people who help others. Along the way, H4H has helped Jason repair himself by learning, practicing and teaching positive coping mechanisms. Jason is currently learning more about mental health

en

01:27:21

54 Understanding shame and the burdens of a...

Grablives ·

2025/02/24

Matty Fiorenza is a retired firefighter of Anaheim Fire Department. Matty has a non profit behavioral health service for first responders, First Responder Peace & Refuge Foundation, and discuss his mission. The conversation is about how firefighters understand shame in a shame based culture. Matty has been in the field of assiting first responder mental health for over 10 years. Contact Matty Fiorenza: frprfoundation.com

en

01:27:21

54 Understanding shame and the burdens of a...

Grablives ·

2025/02/24

Matty Fiorenza is a retired firefighter of Anaheim Fire Department. Matty has a non profit behavioral health service for first responders, First Responder Peace & Refuge Foundation, and discuss his mission. The conversation is about how firefighters understand shame in a shame based culture. Matty has been in the field of assiting first responder mental health for over 10 years. Contact Matty Fiorenza: frprfoundation.com

en

01:44:34

53 Spiritual Development With Lisa Mercier

Grablives ·

2025/01/13

Lisa Mercier is a medium and master reiki practitioner who specializes in working with firefighters and first responders. Lisa returns to Grablives to talk about Jon's experience at the Palisades Fire, spiritual growth, and personal development. Lisa is also a part of Premier First Responder, assisting first responders in crisis around the Orange County and Los Angeles county areas. How to contact

en

01:44:34

53 Spiritual Development With Lisa Mercier

Grablives ·

2025/01/13

Lisa Mercier is a medium and master reiki practitioner who specializes in working with firefighters and first responders. Lisa returns to Grablives to talk about Jon's experience at the Palisades Fire, spiritual growth, and personal development. Lisa is also a part of Premier First Responder, assisting first responders in crisis around the Orange County and Los Angeles county areas. How to contact

en

01:32:48

52 Functional Neurology with Dr. Brock Johnson

Grablives ·

2024/12/23

Dr. Brock joins Grablives in a discussion with Jon's back injury and how he recovered with functional neuropractic care. Neuropractic care is a unique blend of chiropractic care and functional neurology that aims to optimize the communication between the brain, spinal cord, and the rest of the body. Dr. Brock Johnson, D.C., is pioneering a transformative approach to health that integrates chiropractic care with neurological principles—an approach known as Neuropractic care. This

en

01:32:48

52 Functional Neurology with Dr. Brock Johnson

Grablives ·

2024/12/23

Dr. Brock joins Grablives in a discussion with Jon's back injury and how he recovered with functional neuropractic care. Neuropractic care is a unique blend of chiropractic care and functional neurology that aims to optimize the communication between the brain, spinal cord, and the rest of the body. Dr. Brock Johnson, D.C., is pioneering a transformative approach to health that integrates chiropractic care with neurological principles—an approach known as Neuropractic care. This

en

01:28:25

51 QNAMY: How To Treat PTSD With Plant Medicine

Grablives ·

2024/12/09

Amy Charlesworth is the host of the QNAMY Podcast and a 16-year military veteran serving in the US Army, Amy is extremely passionate about veterans and mental health. Amy is on the Board of Directors for Illuminating Heroes, a non-profit organization that facilitates healing plant medicine retreats in Austin, Texas. Amy joins Grablives to talk about her personal experience with plant medicine or formally known as a class of psychadelics in treatment of her own anxiety,

en

01:28:25

51 QNAMY: How To Treat PTSD With Plant Medicine

Grablives ·

2024/12/09

Amy Charlesworth is the host of the QNAMY Podcast and a 16-year military veteran serving in the US Army, Amy is extremely passionate about veterans and mental health. Amy is on the Board of Directors for Illuminating Heroes, a non-profit organization that facilitates healing plant medicine retreats in Austin, Texas. Amy joins Grablives to talk about her personal experience with plant medicine or formally known as a class of psychadelics in treatment of her own anxiety,

en

01:02:47

50 Julio Munoz

Grablives ·

2024/10/28

Julio Munoz is a firefighter at Alameda County Fire Department. Julio joins Grablives to talk about his journey about recovery while dealing with the reality of a stressful job as a firefighter.

en

01:02:47

50 Julio Munoz

Grablives ·

2024/10/28

Julio Munoz is a firefighter at Alameda County Fire Department. Julio joins Grablives to talk about his journey about recovery while dealing with the reality of a stressful job as a firefighter.

en

00:51:50

49 Movmed: Stress to Strong

Grablives ·

2024/10/21

Nathan Nussbaum is the founder of the system called, Movmed which is a system that involves education on how you can repair and enhance your body awareness. Nate has an excellent approach towards neurological practices while guiding you through what parts of your body you should focus on building up to provide the most long lasting rewards. By using a comprehensive understanding of the neurological relationships within the body, we can change the way your body feels and

en

01:55:11

48 Human Aeon: Breathing, Cold Therapy, and Ultimate...

Grablives ·

2024/10/07

Reed Wasser is the owner of Human Aeon wellness sanctuary in Long Beach, CA. The fascility offers instruction and access to guided breathing practices, meditation, movement,  and contrast therapies inclusive of ice plunge, steam, infrared saunas, and hydrotherapy. Reed discusses in detail the power of the breath and cold therapy. Reed studied under Wim Hof directly and includes the Wim Hof technique in many of his services. This conversation offers many insights on what

en

01:36:08

47 Urban Planning: Squalor, Drug Dens, and Decay of...

Grablives ·

2024/09/25

Paul Scrivano is a citizen of Los Angeles who owns multiple business and restaurants in the city and has been an advocate for cleaning up the streets of Los Angeles. This episode talks about Paul's story when he encountered a heart attack and was rescued by LAFD's paramedics. The topics include raw opinions on whos making the decisions that keep the city of Los Angeles in squalor as crime rates are higher than before, drug trafficking, drug use, and decay of the city streets

en

01:36:08

47 Urban Planning: Squalor, Drug Dens, and Decay of...

Grablives ·

2024/09/25

Paul Scrivano is a citizen of Los Angeles who owns multiple business and restaurants in the city and has been an advocate for cleaning up the streets of Los Angeles. This episode talks about Paul's story when he encountered a heart attack and was rescued by LAFD's paramedics. The topics include raw opinions on whos making the decisions that keep the city of Los Angeles in squalor as crime rates are higher than before, drug trafficking, drug use, and decay of the city streets

en

02:36:45

46 John Knox

Grablives ·

2024/08/19

John Knox is a firefighter/paramedic who was terminated for not being in compliance with LAFD's vaccination mandate. John talks about constitutional rights and humanitarian rights along with an understanding about cognitive dissonance. John Knox served the LAFD for over 20 years along with years of service prior to the LAFD. The conversation leads into John's healing journey prior and his own hurdles with mental health. How to contact John and his

en

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