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PODCAST

Woke Blokes Podcast

Nick Sutherland & Ryan Hassan

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

health self-help

All Episodes

01:10:52

Woke Blokes Ep #105 - Finding Balance & Living A...

Woke Blokes Podcast ·

2023/08/11

In this episode the guys discuss how we can break free of the models we develop that keep us conditioned to living a certain way to then live bravely by taking risks and getting out of our comfort zone, which is where our growth lies!

en-US

00:48:24

Woke Blokes Ep #103 - Helping Someone Who Doesn't...

Woke Blokes Podcast ·

2023/07/23

Most of us have someone in our lives who we wish we could help because we love them and its hard to see them suffer, or that we could change because they are making our lives harder than necessary. In this episode, the guys discuss strategies to better handle ourselves and those around us, especially when they don’t want to be helped or changed.

en-US

01:01:45

Woke Blokes Eisode #102 - Master Series: Viktor Frankl

Woke Blokes Podcast ·

2023/06/27

In the last of the 4 part Master Series podcast, Nick takes the reigns and explores the life and work of Holocaust survivor and psychiatrist Dr Viktor Frankl whose work has helped greatly on Nicks personal journey and also become part of the MyndFit programs.

en-US

01:03:59

Woke Blokes Episode #101 - Master Series: Don Miguel...

Woke Blokes Podcast ·

2023/05/24

The third instalment of the Master Series has Ryan talking about the work of Toltec wisdom guru Don Miguel Ruiz, and how the teachings from that school of thought can be applied to living life on a deeper level with much more love, peace, connection and happiness.

en-US

01:02:37

Woke Blokes Episode #100 - Master Series: Ram Dass

Woke Blokes Podcast ·

2023/05/15

How fitting that for the 100th episode of the Woke Blokes Podcast, part 2 of the Master Series is none other than fan favourite one of the wokest blokes of recent history….Ram Dass! In this episode, Nick unpacks what he loves about Ram Dass and how he has influence Nick both personally and professionally. Congrats to the guys on reaching 100 episodes too!

en-US

01:02:19

Woke Blokes Episode #99 - Master Series: Michael Singer

Woke Blokes Podcast ·

2023/05/05

You didn’t ask for it but you’re getting it anyway….the 4 episode Woke Blokes Master Series! The guys each chose 2 people who’s work has inspired them personally and professionally then spend an episode unpacking what they love about the “Master” and explore some of the wisdom from that person. Hass chose Michael Singer for the first one so sit back and enjoy the ride!

en-US

01:01:49

Woke Blokes Episode #98 - Relationship With Self and...

Woke Blokes Podcast ·

2023/04/26

In this episode the guys talk about how our relationship with ourselves has a ripple effect onto all of our other relationships.

en-US

01:14:56

Woke Blokes Episode #97 - Tips For Your Wellbeing

Woke Blokes Podcast ·

2023/04/04

The state of our happiness and health is a direct outcome of the decisions we are (or sometimes more importantly are not) making so in this episode, the guys discuss ways in which we can create a primary state of wellness for ourselves.

en-US

01:00:25

Woke Blokes Episode #96 - Transformation Doesn't Need...

Woke Blokes Podcast ·

2023/03/07

This weeks guest Stuart McMillan has been “doing the work” for 3 years now and shares his journey to inspire others to keep turning up.

en-US

00:57:19

Woke Blokes Episode #95 - The Obstacle Is The Way

Woke Blokes Podcast ·

2023/02/13

We deliberately put our bodies under stress at the gym to help them get stronger, fitter, healthier and more resilient, so in this episode the guys discuss how we can take the same approach with our mental health by meeting the challenges of life head on with a growth mindset.

en-US

01:42:46

Woke Blokes Episode #94 - From 'Me' to 'We' with...

Woke Blokes Podcast ·

2023/02/10

Strap yourselves in for the longest episode the guys have done yet! Champion Ironman and champion bloke Trevor Hendy shares highlights and lowlights of his journey and the sausage just kept sizzling so the tape just kept on rolling….hope you enjoy!

en-US

01:04:34

Woke Blokes Episode #93 - Know Thyself

Woke Blokes Podcast ·

2023/01/25

A lot of focus is on external things that are occurring - what people are saying or doing, world events, the weather….but turning the focus inwardly and getting to know yourself, your strengths and weaknesses, tendencies and traits etc helps to develop self love and acceptance, and essentially inner peace and contentedness.

en-US

00:59:17

Woke Blokes Episode #92 - Teaching EQ In Schools With...

Woke Blokes Podcast ·

2022/12/16

In this episode David Baker, Principal of independent school Woodleigh, talks to the guys about how he and his staff approach education and the way they deliver learning to the children at Woodleigh.

en-US

01:00:00

Woke Blokes Episode #91 - Transcending Blame

Woke Blokes Podcast ·

2022/11/19

In this episode Nick and Ryan explore how we can escape the blame game and then take responsibility for our own experiences.

en-US

01:00:35

Woke Blokes Episode #90 - Hungover & Grateful

Woke Blokes Podcast ·

2022/10/27

In this episode the guys discuss why Nick is hungover and how we can all live in gratitude for how things in life are, not just when they’re going well.

en-US

00:59:43

Woke Blokes Episode #89 - Peace & Love Is An Inside Job

Woke Blokes Podcast ·

2022/10/17

The ego’s nature is to outsource happiness, so in this episode the guys talk about how to cultivate a sense of peace and feeling of love from within.

en-US

01:04:51

Woke Blokes Episode #88 - James Grima, Founder of Man...

Woke Blokes Podcast ·

2022/10/05

Founder of Man Online James Grima joins the guys on this episode to discuss the importance of blokes being both supported and supportive, and how we can all help each other.

en-US

01:01:26

Woke Blokes Episode #87 - Wanna Be Happy Or Right All...

Woke Blokes Podcast ·

2022/09/05

A lot of the time we can fall in the trap of thinking being right is very important, but what’s the cost? In this episode the guys discuss how we can all do a better job of parking the ego and meeting people in an objective space.

en-US

01:03:10

Woke Blokes Episode #86 - Is Society Medicating Normal?

Woke Blokes Podcast ·

2022/08/24

In this episode, Nick and Ryan explore how normal or “appropriate” emotional states are being medicated due to an ever increasing aversion to unpleasant feelings and subsequent desire for them to go away with a quick fix solution, and also big pharma enjoying the profits from the demand for those (not so magic) pills.

en-US

01:06:20

Woke Blokes Episode #85 - You're Allowed To Enjoy The...

Woke Blokes Podcast ·

2022/08/09

Nick and Ryan often refer to “doing the work” and many people who decide to follow that path fall into the trap of taking it and themselves far too seriously. In this episode, the guys create a reminder that it’s important to celebrate being human and to embrace all that comes with being that.

en-US

144 results

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