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PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

44:36

Unlearning Masculinity: A Journey Towards Emotional...

Big Fellas ·

2025/04/14

Cassandra Andrews, a distinguished author and seasoned coach, joins us to elucidate her latest literary endeavour, "Unlearning Masculinity." The primary focus of this episode is to explore how high-achieving men, particularly those over the age of 40, can liberate themselves from the restrictive beliefs associated with traditional masculinity. Cassandra's extensive training in Neuro Linguistic Programming and Timeline Therapy uniquely positions her to guide men towards achieving emotional and

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27:41

Body Image Battles: How Weight Affects Our...

Big Fellas ·

2025/04/07

Weight and body image are profoundly intertwined with one's self-confidence, a theme explored in our latest discussion. We delve into the intricate relationship between being overweight and the resultant impact on personal confidence and identity. Both of us reflect on our own experiences with body image during formative years, acknowledging how societal expectations and personal struggles can shape one’s self-perception. Furthermore, we examine the pervasive influence of social media in

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58:34

Achieving Balance: Rob Dunn on Fitness, Wellness, and...

Big Fellas ·

2025/03/31

Rob Dunn, a distinguished fitness trainer and Brazilian Jiu-Jitsu enthusiast, articulates a holistic approach to wellness that integrates physical fitness with mental health. He emphasizes the importance of structure and routine in managing time effectively, particularly for busy professionals. Rob elucidates that fitness is not solely about rigorous exercise but also about nurturing one’s overall well-being through adequate nutrition, sleep, and social connections. Our conversation delves into the

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20:34

Mark's Journey with Mounjaro: A Personal Account of...

Big Fellas ·

2025/03/24

Mark's recent experience with Mounjaro, the weight loss medication, serves as the focal point of our discussion. In this episode, we delve into the nuances of Mark's journey, reflecting on his significant weight loss of 28 kilos through the Cambridge Weight Plan before transitioning to Mounjaro. While he initially anticipated positive outcomes from the drug, he candidly shares the challenges he encountered, particularly the adverse effect it had on his sleep patterns. Although Mark experienced a

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01:06:17

The Busy Dad's Guide to Staying Fit

Big Fellas ·

2025/03/17

The conversation with PT Kyle O'Sullivan, a recent father, delves into the intricate dynamics of maintaining fitness and managing weight loss amidst the multifaceted demands of contemporary life. The primary discourse elucidates the challenges faced by busy men, particularly new fathers, who grapple with the dual responsibilities of parenthood and self-care. Kyle articulates the necessity of establishing realistic fitness goals and emphasizes the importance of small, sustainable changes rather than

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59:08

The Power of Persistence: How Ben Shed 1/3 of His...

Big Fellas ·

2025/03/10

Ben Millington shares his remarkable journey of losing one-third of his body weight through the Man Vs Fat program. His transformation exemplifies the significance of consistency and setting achievable goals in the pursuit of weight loss. Through a combination of a disciplined diet, intermittent fasting, and engaging in physical activity such as football, Ben highlights the holistic approach required for sustainable weight management. He emphasizes the importance of a supportive community and the

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35:52

Revolutionizing Weight Loss: The E-Pulse Studio...

Big Fellas ·

2025/03/03

The e-pulse studio, represented by Kamil and Troy, offers a revolutionary approach to weight loss that amalgamates cutting-edge technology with a holistic understanding of fitness and nutrition. During our engaging discussion, I was particularly struck by how their innovative electro muscle stimulation training can yield results equivalent to three hours of traditional gym workouts in merely thirty minutes. This efficiency is coupled with a comprehensive package that includes tailored nutritional

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41:54

Navigating Alcohol's Impact on Your Weight Loss Journey

Big Fellas ·

2025/02/24

The discourse presented herein elucidates the intricate relationship between alcohol consumption and weight loss, a topic of considerable significance for individuals pursuing healthier lifestyles. It is asserted that excessive alcohol intake may impede weight loss efforts, as it introduces a substantial number of empty calories devoid of nutritional value. Throughout the conversation, Darren and Mark reflect upon their personal experiences with alcohol, delineating how their drinking habits have

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57:30

Neal Bendesky 199-Pound (14.2 St) Weight Loss Story -...

Big Fellas ·

2025/02/17

Neal Bendesky, renowned as the "199 Pound Guy," graces our podcast with his extraordinary narrative of resilience and transformation. Having triumphed over a staggering weight loss of 199 pounds (14.2 Stone), along with the formidable challenges of a heart attack and cancer, Neal epitomizes the indomitable spirit of human perseverance. His fervent dedication to inspiring others on their weight loss journeys is palpable, as he shares insights gleaned from his own profound experiences. We candidly

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53:40

Scott's Journey: A Man's Perspective on Slimming World

Big Fellas ·

2025/02/10

Scott, a representative of Slimming World, joins us in dismantling the pervasive misconception that this weight management program is exclusively for women. His journey of significant weight loss (an impressive eight stone) demonstrates that Slimming World is indeed a viable option for men seeking to improve their health and well-being. Throughout our discussion, Scott shares his experiences and insights, emphasizing the program's inclusive nature and the community support that enhances individual

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01:04:52

Lessons from a Navy SEAL: David Havens on Mindset and...

Big Fellas ·

2025/02/03

Darren and Mark engage in a profound dialogue with David Havens, an esteemed ex-Navy SEAL and author of "The Simple Plan." The episode primarily elucidates the significance of mindset in the pursuit of health and fitness. David articulates his comprehensive approach, encapsulated in the acronym "SIMPLE," which emphasizes the paramount importance of adequate sleep, structured meal timing, and prioritizing personal well-being. Through his military experience and personal journey, he conveys that

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41:54

Weight Loss Loser: Chris Wooding's Journey to a...

Big Fellas ·

2025/01/27

Chris Wooding shares his inspiring weight loss journey, having lost an impressive 45 kilos by making practical lifestyle changes. He emphasised the importance of tracking food intake and being honest with oneself about eating habits, which helped him understand where he was going wrong. Chris discusses the significance of incorporating regular physical activity, such as playing football, into his routine, which not only aided his weight loss but also improved his energy levels and overall

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44:44

The Shocking Truth About Ultra-Processed Foods and...

Big Fellas ·

2025/01/20

This episode delves into the impact of ultra-processed foods on weight loss, with insights from Dr Lisa Clift, a specialist in weight management for men. Mark and Darren explore how these foods, often laden with additives and sugars, can disrupt our body’s natural signals, leading to increased hunger and overconsumption. They discuss the importance of understanding food labels and making informed choices, highlighting that many seemingly healthy options, like low-fat products, can be misleading. The

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17:30

Bonus Episode - Beyond BMI: A Deep Dive into Obesity...

Big Fellas ·

2025/01/16

This episode delves into the limitations of the Body Mass Index (BMI) as a measure of obesity, highlighting its inability to account for factors like muscle mass and visceral fat. Mark and Darren are joined by Dr. Lisa Clift, who shares her insights on BMI and discusses alternative metrics such as the Body Roundness Index and waist-to-hip ratios. They explore how BMI can misclassify athletes like Anthony Joshua as obese, raising concerns about its effectiveness for the general population. The

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43:23

Breaking the Stigma: Obesity as a Disease with Dr....

Big Fellas ·

2025/01/13

Dr Lisa Clift joins the Big Fellas podcast to discuss obesity as a chronic disease, emphasizing the importance of treating it with dignity and understanding rather than stigma. With 69% of men experiencing overweight or obesity, yet only a small percentage seeking help, the conversation highlights the critical need for accessible weight management services. Dr. Clift shares insights on the various causes of obesity, including genetic factors and the obesogenic environment that surrounds us, which

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17:05

Bonus Episode: Is Your Food Making You Ill? The...

Big Fellas ·

2025/01/09

In this Bonus episode, Darren and Mark discuss Morgan and Morgan, a law firm in the United States, is taking Kraft Heinz to court over allegations that their ultra-processed foods are designed to be over-consumed, contributing to chronic illnesses like type 2 diabetes and non-alcoholic fatty liver disease, particularly among children. Mark and Darren dive into the implications of this lawsuit, discussing how the landscape of food consumption has changed dramatically over the past few decades, with

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50:02

Lose weight with Football: Head of Man Vs Fat Richard...

Big Fellas ·

2025/01/06

Join Darren and Mark as they delve into the transformative world of Man vs Fat with Richard Crick, the head of this innovative weight loss football initiative. The episode highlights how Man vs Fat not only encourages men to lose weight through the camaraderie of football but also fosters a supportive community that addresses mental health and personal well-being. Richard shares inspiring success stories of participants who have achieved significant weight loss milestones, and how the program

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01:02:13

Bonus Episode: The Power of Keto - How Darren Lost...

Big Fellas ·

2025/01/01

Darren Lloyd joins the Big Fellas Podcast to share his incredible journey of losing half his body weight, dropping from 24 stone to just under 12 stone. His transformation, achieved through a ketogenic diet and intermittent fasting, not only improved his physical health but also reversed his diabetes. Throughout the conversation, Darren discusses the challenges he faced, the motivation behind his drastic lifestyle changes, and the importance of understanding how carbohydrates impact weight and

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53:36

Cheers to 2024: Recapping Our Weight Loss Wins and...

Big Fellas ·

2024/12/30

Mark and Darren take a moment to reflect on the incredible journey they embarked upon with the launch of the Big Fellas Podcast on September 9, 2024. As they celebrate three months of insightful conversations and community engagement, the hosts share their thoughts on the key highlights that have shaped their podcasting experience. They discuss the variety of guests they've welcomed onto the show, each bringing unique insights and experiences that resonate with their audience. The duo emphasizes the

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53:35

How Georgette and the Cambridge Weight Plan Helped...

Big Fellas ·

2024/12/23

Darren and Mark welcome Georgette Louis to the Big Fellas Podcast to discuss the Cambridge Weight Plan, a program that played a crucial role in Mark's weight loss journey, helping him shed an impressive four stone. Georgette, a knowledgeable consultant, explains how the plan works, emphasizing its personalized approach tailored to individual needs and lifestyles. They delve into the nutritional benefits of the meal replacements, which are designed to provide essential vitamins and minerals while

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