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PODCAST

3 Minute Mantra with Aaralyn Shiri

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing for 3 minutes. The intro is listed separately, and it"s up to you to go back to the 3 minutes every day. It"s a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don"t know the mantra, you can always hum along. Thanks for joining me

religion & spirituality spirituality

All Episodes

2:58

Episode 319 - 3 Minute Mantra - Thy Will Be Done. The...

3 Minute Mantra with Aaralyn Shiri ·

2023/04/30

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:18

Episode 319 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/04/30

Welcome to Episode 319 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is "Thy Will Be Done. The Light has Won!" Even though I normally sing sanskrit mantras - english mantras can be very powerful too! This mantra is inspired by my teacher, Liana Shanti, and everything she teaches. Sovereignty, surrender, power, Jesus, peace! Darkness is not connected to source and therefore, the Light has already won. My teacher is a powerful advocate for victims of abuse, and she has

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3:29

Episode 318 - 3 Minute Mantra - Om Mani Padme Hum

3 Minute Mantra with Aaralyn Shiri ·

2023/04/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:59

Episode 318 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/04/19

Welcome to Episode 318 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Mani Padme Hum - it is a Buddhist mantra that means, "the Jewel in the Lotus." It's a mantra of wisdom enlightenment, but I also see it as a mantra of forgiveness. The lotus grows out of the mud and is not tarnished by the mud. It's a reminder that mud can be transformed into something beautiful, and you are always fresh and new.So come back to the present moment and sing with me for 3

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3:19

Episode 317 - 3 Minute Mantra - Om Klim Kalikayei Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/04/09

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:01

Episode 317 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/04/09

Welcome to Episode 317 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Klim Kalikayei Namaha - the intention for this week is ego death and clearing everything that is not YOU! This is what my teacher, Liana Shanti, teaches. How to deprogram yourself from religious, family, medical cults and more. As children, we are like sponges, and we form beliefs based on other peoples' views of the world, how we are wounded/traumatized. And we grow up, operating on auto pilot. You

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2:58

Episode 316 - 3 Minute Mantra - Jaya Jagadambe Ma Durga

3 Minute Mantra with Aaralyn Shiri ·

2023/04/03

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:46

Episode 316 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/04/03

Welcome to Episode 316 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Jaya Jagadambe Ma Durga - this mantra means "Victory to the Mother of the Universe." It's a celebration of the divine feminine, and the mother principle, which is what Jesus taught. We see the mother in the earth and everything that is ALIVE. Movement, breath, our bodies!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations

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3:05

Episode 315 - 3 Minute Mantra - Namastasye

3 Minute Mantra with Aaralyn Shiri ·

2023/03/26

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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2:54

Episode 315 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/03/26

Welcome to Episode 315 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Namastasye Namastasye Namastasye Namo Namah - it is all about bowing and gratitude! This is the "response" portion of a longer prayer to the divine feminine called the Devi Suktam. It is a great reminder of all that we are and what is within us!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music

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3:21

Episode 314 - 3 Minute Mantra - I AM

3 Minute Mantra with Aaralyn Shiri ·

2023/03/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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3:26

Episode 314 - 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/03/19

Welcome to Episode 314 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is I AM. A mantra can be any word or phrase. Usually I use Sanskrit mantras, but today we have English. Jesus taught I AM. The state of just being, without any judgements or false beliefs about who you are. Just being immersed in you.So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify:

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3:08

Episode 313 - 3 Minute Mantra - Om

3 Minute Mantra with Aaralyn Shiri ·

2023/03/13

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:36

Episode 313 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/03/13

Welcome to Episode 313 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om. This is the sound from which all sound originates - and in this episode, I encourage you to experiment around with how the sound feels in your mouth. How big can it get? How much can you relax your throat? This helps you focus and connect with your voice and your body, which is your direct channel to the divine and Jesus.So come back to the present moment and sing with me for 3 minutes. Just connect with

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3:14

Episode 312 - 3 Minute Mantra - Om Dum Durgaye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/03/05

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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5:50

Episode 312 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/03/05

Welcome to Episode 312 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Dum Durgaye Namaha - "Durga" in Sanskrit means - fort, impenetrable, protector. She is a warrior goddess known for her fierce strength and motherly, protective nature. This mantra is great for focusing on your root chakra, and feeling that safety and protection within yourself!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou

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3:10

Episode 311 - 3 Minute Mantra - Om Gam Ganapataye Namaha

3 Minute Mantra with Aaralyn Shiri ·

2023/02/26

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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4:00

Episode 311 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/02/26

Welcome to Episode 311 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Om Gam Ganapataye Namaha - this is another Ganesh mantra and perfect for clearing the way of any obstacles in your life! Ganesh has an elephant head, and elephants know how to get the job done! This mantra helps you remember that you are loved and worthy of creating ease in your life. Let the elephants clear the way!So come back to the present moment and sing with me for 3 minutes. Just connect with your body

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3:15

Episode 310 - 3 Minute Mantra - Ganesha Sharanam

3 Minute Mantra with Aaralyn Shiri ·

2023/02/19

This is the 3 minute portion of singing only! The introduction is a separate track if you'd like to learn about the mantra. You can come back to this track every day for more practice. A new mantra will be uploaded on Sundays! ~AaralynI have a free 7 Day "Root Out Fear" Mantra Challenge guide download for you. Visit AaralynShiriMusic.com to check it out!Follow me on Clubhouse for live mantra practices! Clubhouse.com/club/mantra-kirtan-singingYou can find my mantra music on:Spotify:

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6:17

Episode 310 - Daily 3 Minute Mantra - Intro

3 Minute Mantra with Aaralyn Shiri ·

2023/02/19

Welcome to Episode 310 of the 3 Minute Mantra Podcast with Aaralyn Shiri!Today's mantra is Ganesha Sharanam. This mantra is all about removing obstacles from your heart/life that are in the way of loving yourself. It can help you create safety and refuge in your own heart!So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~AaralynYou can find my music on:Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0tApple Music:

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