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PODCAST

Being Human

Dr. Gregory Bottaro

At the CatholicPsych Institute, we"re doing something new when it comes to therapy. In the Being Human podcast, Dr. Greg Bottaro, Founder and Director of the CatholicPsych Institute, shares with you his vision for Catholic therapy and a revolutionary approach that is focused, finally, on what it means to be human.

religion & spirituality christianity

All Episodes

55:23

Episode 215: When Are Parents Toxic? Navigating Toxic...

Being Human ·

2025/02/25

Toxic parents? Difficult family relationships? Can Catholics set boundaries and follow God’s commandment? Is it ever okay to step back from a parent-child relationship? Dr. Greg Bottaro and Noelle Mering explore the balance between honoring parents and protecting mental, emotional, and spiritual health. In a culture where cutting ties is increasingly normalized, does it truly lead to healing? This episode dives into forgiveness, boundaries, and finding peace in difficult family relationships

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39:46

Episode 214: Mental Health & Social Media: How to...

Being Human ·

2025/02/18

Feeling overwhelmed by endless scrolling? Discover how a faith-based digital detox can help you reclaim peace of mind. In today's hyperconnected world, our minds are constantly bombarded by notifications, newsfeeds, and endless scrolling. But is social media helping us—or hurting us? Dr. Greg Bottaro sits down with Darrell Miller of MAX Studios to explore the mental, emotional, and spiritual effects of digital overload. Together, they discuss why social media fuels anxiety and comparison, and

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49:39

Episode 213: Are Faith and Psychology at Odds?...

Being Human ·

2025/02/11

Think faith and mental health don’t mix? Think again. In an interview with Oscar Rivera on Ave Spotlight, Dr. Greg breaks down the biggest myths about psychology and Catholicism. Are faith and psychology at odds? Where do we draw the line between normal emotions and real mental health struggles? Can prayer cure anxiety? Is therapy un-Catholic? How do you beat seasonal depression? Tune in for a fresh perspective on faith and mental well-being! Discussed in this episode: The surprising

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24:47

Episode 212: Take Your Prayer Life to the Next Level:...

Being Human ·

2025/02/04

If you’ve ever felt stuck in your spiritual life—doing all the right things but still not feeling closer to God—this episode is for you. Dr. Greg explores the layers of distraction that keep us from deeper prayer, and how to quiet the noise of our own narratives and hear God's voice in the stillness. Discussed in this episode: Why doing all the right things in your spiritual life doesn’t always lead to feeling closer to God; How interior noise and distraction can block us from hearing

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22:05

Episode 211: The Growth Myth: Why You Can’t Do It Alone

Being Human ·

2025/01/28

Think growth is all about grinding harder or going it solo? Think again. In this episode, Dr. Greg dives into the surprising truth about growth: it takes both trusting God and showing up yourself. Tune in for practical tips and a fresh perspective on breaking through plateaus to experience real transformation. Discussed in this episode: The importance of balancing trust in God with personal responsibility in the growth process; Why relying entirely on God or entirely on yourself leads to

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25:06

Episode 210: Are You Safe But Stuck? Uncovering...

Being Human ·

2025/01/21

Discover the blind spots and defense mechanisms quietly holding you back from real growth. In this episode, Dr. Greg unpacks tough truths, shares relatable personal stories, and offers practical insights to help you break free and flourish. Discussed in this episode: The importance of growth and development in becoming the best version of yourself; Blind spots and defense mechanisms: how they form and why they hold us back; The role of avoidance in blocking personal growth; Personal

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50:26

Episode 209: The Masculine Crisis No One is Talking...

Being Human ·

2025/01/14

Men today are searching for identity, purpose, and real freedom—but so many feel stuck, especially when it comes to breaking free from pornography. In this episode, Dr. Greg sits down with Nick Clune, a CPMAP graduate, to talk about his journey, what men really need, and how true masculinity leads to lasting freedom. Discussed in this episode: The deep need for fatherly guidance in developing true masculinity; The struggles men face in finding affirmation and purpose; How Nick’s

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26:14

Episode 208: A Trick to Unlock Hidden Secrets in Your...

Being Human ·

2025/01/07

Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God’s plan for your life. Tune in and discover a new way to set the tone for a year of transformation. Discussed in this episode: A fresh perspective on the New Year—renewal, not resolutions; How self-reflection helps us grow in holiness; Unlocking the unconscious to discover what’s hidden

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29:39

Episode 207: The Consequences of Not Dreaming Big Enough

Being Human ·

2024/12/31

Are you dreaming big enough? In this episode, uncover what’s holding you back from becoming the best version of yourself. Through practical insights on self-awareness, inner freedom, and embracing mistakes as stepping stones for growth, discover how to unlock your full potential and share the unique gift only you can offer to the world. Discussed in this episode: The importance of dreaming big and why most people dream too small; How childhood dreams of greatness get suppressed by societal

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23:36

Episode 206: Trauma-Informed Divine Mercy: Unlocking...

Being Human ·

2024/12/24

Discover how understanding God’s love can transform your ability to heal and forgive—even amidst the deepest wounds. Explore the profound connection between psychology and spirituality, and unlock the secret to forgiveness through the trauma-informed lens of Divine Mercy. Discussed in this episode: The concept of Trauma-Informed Divine Mercy and its impact on forgiveness; The relationship between psychological and spiritual paths to forgiveness; Why forgiveness requires uncovering buried

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26:02

Episode 205: Is God Angry? Understanding God’s...

Being Human ·

2024/12/17

Discover the profound connection between God’s mercy and justice. We often think of them as opposites, but what if they’re not? Explore how this truth transforms your understanding of God’s love and deepens your capacity to receive His mercy. (Divine Mercy mini series, part 1 of 2) Discussed in this episode: Why this may be the most important topic ever discussed on the Being Human podcast; The surprising truth: mercy and justice are not opposites but inseparable; Why God is never angry

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33:40

Episode 204: The Secret of Real Self-Compassion

Being Human ·

2024/12/10

This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic. Discussed in this episode: The surprising connection between self-compassion and following Christ; The cultural misunderstanding of self-compassion as selfishness or pride; The "mono-mind" theory vs. the emerging "multi-mind" model of personality; How sub-personalities

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01:20:53

Episode 203: The Secret Opportunity Gender Confusion...

Being Human ·

2024/12/03

Gender confusion in today’s culture might seem like a curveball, but in this episode, Dr. Greg explores the unexpected opportunity it provides for the Church—and for each of us—to deepen our understanding of what it truly means to be man and woman. Discussed in this episode: Why understanding complementarity is key to healing personal and cultural wounds; How the relationship between man and woman provides access to the face of God; Why healing the wounds between men and women is

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01:19:14

Episode 202: Complementarity Without The Competition:...

Being Human ·

2024/11/26

Since the Fall, the differences between men and women have been a source of tension and conflict, shaped by how we interpret the other through our own perspective. But this very tension is a pathway to holiness—a chance to discover the gift, beauty, and wonder of the other. In this episode, we lay the foundation for understanding the masculine and feminine genius so we can go deeper into gender complementarity as part of God’s plan. Discussed in this episode: The surprising connection between

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01:04:03

Episode 201: Is Leadership of the Family a Man's Job?...

Being Human ·

2024/11/19

This week, Dr. Greg is joined by his wife, Barbra, to explore the often-misunderstood concept of mutual submission in marriage. Together, they share how they navigate leading their family—the joys, the messiness, and everything in between. Don’t miss this candid discussion tackling the question: “Is Leadership of the Family a Man’s Job?” Discussed in this episode: Dr. Greg and Barbra Bottaro’s candid discussion on mutual submission in marriage; Common misunderstandings about leadership roles

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42:28

Episode 200: Leaked Audio from a Groundbreaking...

Being Human ·

2024/11/12

In celebration of the 200th episode, Dr. Greg shares exclusive audio from his recent keynote at Franciscan University’s Man and Woman conference. Dive into a fresh look at gender complementarity through the lens of John Paul II’s teachings, exploring the masculine and feminine genius, insights from marital therapy, and what it means to live fully in our God-given identity. Join Dr. Greg for this special milestone episode—a journey to create and a gift to share. Discussed in this episode:

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56:23

Episode 199: Three Spiritual Diseases Plaguing Our...

Being Human ·

2024/11/05

Dr. Greg dives into a captivating conversation with leadership expert Alexandre Havard (calling in from Moscow!) about the '3 Spiritual Diseases'—rationalism, sentimentalism, and voluntarism—that could be influencing your life in hidden ways. Are you unknowingly living as a 'partial human being'? Tune in to learn how to avoid these traps - and discover what it takes to reclaim true wholeness. Discussed in this episode: The 3 spiritual diseases plaguing our culture – and why they

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59:40

Episode 198: A Bishop’s Raw Story of Anxiety and...

Being Human ·

2024/10/29

Bishop James Conley shares his raw and personal journey of battling anxiety and depression as a Church leader. He reveals the trap of “just try harder” and emphasizes that true healing comes only by breaking free from self-reliance. If you’ve ever felt the pressure to keep pushing through, this episode will challenge and encourage you to embrace authentic healing. Discussed in this episode: Bishop James Conley’s personal journey with anxiety, depression, and PTSD; The surprising decision

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39:51

Episode 197: Correcting Aquinas: JP2’s Truth Bomb on...

Being Human ·

2024/10/22

Do you know the limitations of St. Thomas Aquinas’ “pre-microscope” view on gender, and how it is still influencing the Church today? In this special episode on the feast of Pope St. John Paul II, Dr. Greg unpacks why JP2’s teachings on gender, identity, and what it means to be human are exactly what the Church—and the world—needs right now. Discussed in this episode: The limitations of Aquinas’ “pre-microscope” view on gender and how it still influences erroneous views of gender roles;

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40:35

Episode 196: The Single Most Important Thing to Live...

Being Human ·

2024/10/15

In today’s episode, Dr. Greg and Fr. Louis Merosne dive into a powerful conversation on what it truly takes to live a holy life. They get real and vulnerable, peeling back layers on what it means to draw close to God—and what often holds us back. Discussed in this episode: A new approach to the Being Human podcast; Bringing together psychological concepts with spiritual concepts through the lens of the liturgy; What the story of the Rich Young Man reveals about our relationship with

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