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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:21:18

How to Avoid Overeating During the Holidays

Diabetes Digital Podcast by Food Heaven ·

2024/12/04

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a

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00:23:09

Intuitive Eating for Prediabetes: Non-Diet & HAES...

Diabetes Digital Podcast by Food Heaven ·

2024/11/20

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your

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00:28:17

The Best Exercise for Prediabetes (Science-Backed...

Diabetes Digital Podcast by Food Heaven ·

2024/11/06

In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how

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00:21:32

How Long Does It Take to Reverse Prediabetes:...

Diabetes Digital Podcast by Food Heaven ·

2024/10/16

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced

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00:22:04

What is Prediabetes: Key Symptoms, A1c Levels, and...

Diabetes Digital Podcast by Food Heaven ·

2024/10/02

Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination,

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00:22:31

Diabetes-Friendly Drinks: A Dietitian's Guide to...

Diabetes Digital Podcast by Food Heaven ·

2024/09/18

New Episode Alert! Today on the pod, we dive into the world of beverages and their impact on blood sugar levels. We'll share our top picks for diabetes-friendly drinks, including tips on enjoying your favorite coffee, alcohol, smoothies, and teas without the unwanted spikes.Join us for an informative and practical discussion designed to help you make better beverage choices and support your diabetes management journey. Learn how to navigate social situations, create delicious and healthy drink

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00:22:26

Not the Diet Police: The Science-Backed Benefits of...

Diabetes Digital Podcast by Food Heaven ·

2024/09/04

In this episode, hosts Jessica Jones and Wendy Lopez explore the vital role dietitians play in managing diabetes effectively.Join us as we delve into how working with a registered dietitian can provide personalized, evidence-based guidance to improve your blood sugar control, enhance your overall health, and support sustainable lifestyle changes. We discuss the science behind medical nutrition therapy and our compassionate, non-judgmental approach to help you thrive with diabetes. Whether

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00:37:54

Are Artificial Sweeteners Safe For People with Diabetes?

Diabetes Digital Podcast by Food Heaven ·

2024/08/21

In today’s podcast episode, we are joined by Maya Feller, MS, RD, CDN, of Brooklyn-based Maya Feller Nutrition. Maya, a registered dietitian nutritionist and author of "Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World," also co-hosts Slate's new wellness podcast, "Well, Now." The discussion centers on the controversial topic of artificial sweeteners, exploring their safety, impact on blood sugar levels, and potential health concerns

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00:33:38

What Supplements Actually Help with Diabetes Management?

Diabetes Digital Podcast by Food Heaven ·

2024/08/07

In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical,

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00:09:01

Big News & Free Upcoming Diabetes Digital Events

Diabetes Digital Podcast by Food Heaven ·

2024/06/26

In this short and sweet episode, we're bringing you up to speed on some minor changes coming to the podcast. Don't worry, these updates are all about making your listening experience even better! Plus, we're thrilled to share details about some awesome events we're hosting this week that you definitely don't want to miss. Tune in for all the info and get ready for an exciting week ahead!In this episode we'll cover: Episode schedule changes What's coming up on our

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00:30:16

Experiencing Diabetes Burnout? Creating Coping...

Diabetes Digital Podcast by Food Heaven ·

2024/06/19

In today’s episode, we welcome Laura Pavlakovich, founder of You're Just My Type. Diagnosed with type 1 diabetes at age four, Laura shares her journey and the mission behind her platform, which started as a photo project and has grown into a thriving community offering support, education, and resources. Laura discusses her mental health challenges, strategies for managing the fear of hypoglycemia, and maintaining a healthy relationship with food. Join us for an inspiring conversation on the

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00:27:07

An Integrative Approach to Balancing Blood Sugar for...

Diabetes Digital Podcast by Food Heaven ·

2024/06/05

In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and

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00:29:26

How to Meal Plan for Diabetes (Even if You Hate...

Diabetes Digital Podcast by Food Heaven ·

2024/05/29

In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods, who shares insight on how to meal plan for diabetes. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares practical insights on flexible meal planning, quick and easy meal ideas, and strategies for maintaining

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00:31:46

Menopause and Blood Sugar: What You Need to Know

Diabetes Digital Podcast by Food Heaven ·

2024/05/22

In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance.Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for

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00:20:13

Is the Sugar in Fruit Bad for People with Diabetes?

Diabetes Digital Podcast by Food Heaven ·

2024/05/15

In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit

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00:32:17

Is Ozempic Problematic? Our Thoughts As Diabetes...

Diabetes Digital Podcast by Food Heaven ·

2024/05/08

On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends. She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its clinical effectiveness, and its impact on the body image movement. Plus, we talk about our thoughts

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00:27:35

What Exactly is Ozempic and Who Is It For? From...

Diabetes Digital Podcast by Food Heaven ·

2024/05/01

In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating

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00:28:40

2 Dietitians Talk with 2 Doctors w/ Diabetes

Diabetes Digital Podcast by Food Heaven ·

2024/04/24

In today's episode, we're joined by Dr. Steve Edelman and Dr. Jeremy Pettus, both endocrinologists who have been living with diabetes themselves since they were 15. They’re the hosts of the podcast Taking Control of Your Diabetes and this episode originally aired on their podcast - we’re sharing here because it was so informative and we hope you enjoy it! In This Episode We’ll Cover: Challenges individuals with diabetes face when it comes to nutrition How does someone figure out what is

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00:16:30

The Ultimate Guide to Continuous Glucose Monitors...

Diabetes Digital Podcast by Food Heaven ·

2024/04/17

In today's episode, we're joined again by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. Together, we explore the benefits of continuous glucose monitors (CGMs) in diabetes management, discussing their real-time tracking and emerging innovations. We address utilization, potential risks, and staying informed, along with financial considerations and insurance coverage. Join us as we uncover the impact of CGMs and diabetes technology, transforming the

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00:16:22

Why Are My Fasting Blood Sugars So High?

Diabetes Digital Podcast by Food Heaven ·

2024/04/10

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels. In This

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344 results

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