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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:43:09

Overcoming The Fear of Having Everything You Want!...

Mastering Mindfulness™ Podcast ·

2023/03/08

Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:18:04

Loving Yourself to Health

Mastering Mindfulness™ Podcast ·

2023/02/22

Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:16:38

When The Body Can't Be Trusted

Mastering Mindfulness™ Podcast ·

2023/02/07

Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:48:52

Thriving: How Good Could It Get? - with Marina...

Mastering Mindfulness™ Podcast ·

2023/02/02

Thriving: How Good Could It Get - with Marina Suholutsky Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives. Purposebuilt.io/fullhuman --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:59:12

Wisdom from the Journey with Kathleen

Mastering Mindfulness™ Podcast ·

2023/01/23

Today I have a conversation full of knowledge and wisdom from someone who has walked the path from diet struggles to self mastery with Kathleen Mennillo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:47:22

Stepping Into Your Power with Jamie Sabat

Mastering Mindfulness™ Podcast ·

2023/01/17

How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express. IG: @distillandexpress https://www.distillandexpress.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:31:50

New Season! Mastering Mindfulness Institute Launch!

Mastering Mindfulness™ Podcast ·

2023/01/06

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. https://masteringmindfulnessinstitute.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:47:41

Courage over comfort to find the truth of who I am

Mastering Mindfulness™ Podcast ·

2022/12/30

This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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01:07:50

Breaking through limits & beliefs - with Britt Lefkoe

Mastering Mindfulness™ Podcast ·

2022/11/28

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. https://brittlefkoe.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:16:38

The Mind vs. The Body

Mastering Mindfulness™ Podcast ·

2022/11/21

What happens when we stop living in the mind and drop down into the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:17:12

How Gut Bacteria Control Appetite & Weight

Mastering Mindfulness™ Podcast ·

2022/11/13

Science is now showing that the bacteria in our gut can control what food and how much you eat. In this episode I break down how bacteria can influence your ability to lose weight and exactly what to do. Resources: Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute Supplement Protocol: https://us.fullscript.com/protocols/gworful-healthy-gut-to-support-appetite-weight --- Send in a voice message:

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00:39:33

Cortisol: the appetite regulator

Mastering Mindfulness™ Podcast ·

2022/11/01

Cortisol aka the stress hormone. It controls appetite and weight gain. In this episode we dive into the science of cortisol and what to do. Conquering Cravings Masterclass: https://www.mygutsyhealth.com/conquer-cravings --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:20:53

The Conquering Cravings Method

Mastering Mindfulness™ Podcast ·

2022/10/31

Overcoming food cravings feels like a war if you're using willpower. In this episode I'm going to share the secrets of The Conquering Cravings Method so you can effortlessly tame cravings and feel in control over your food and body. Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings Secret discount code for my listeners: VIP30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:16:39

Talking with Your Body

Mastering Mindfulness™ Podcast ·

2022/10/24

How I started to communicate with my body to tell me what to eat. Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings Use code: VIP30 for a discount --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:12:18

Your Relationship to Food is Your Relationship to Life

Mastering Mindfulness™ Podcast ·

2022/10/17

How to go from intense, controlling, and forcing your health into soft, nurturing, and flow. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:23:16

Navigating Trigger Foods

Mastering Mindfulness™ Podcast ·

2022/10/10

It can be hard when you want to heal your relationship to restriction but you also want to eat healthier. In this episode I break down how to navigate dealing with your trigger foods and my journey dealing with them. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute IG: https://www.instagram.com/gina.worful/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:22:34

The Food Strategy for Cravings & Weight Loss

Mastering Mindfulness™ Podcast ·

2022/10/03

We talk a lot about emotions and stress and how that impacts our cravings and ability to lose weight... but what about food? The food choices you make and how you pair them are a huge piece to the puzzle. Today I break down the one really important food strategy: balancing out blood sugar. Upcoming Mastering Blood Sugar Workshop: https://www.mygutsyhealth.com/bloodsugar Discount code: VIP30 --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:41:34

Your Heroes Journey

Mastering Mindfulness™ Podcast ·

2022/09/26

This podcast is inspired by one of my favorite and most influential books: The Alchemist. This inspiring tale teaches us the path to our own inner journey. To learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:08:36

The Only Tool You Really Need

Mastering Mindfulness™ Podcast ·

2022/09/19

If I could pick only ONE tool for health... this would be it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:20:48

Why We Snack at Work

Mastering Mindfulness™ Podcast ·

2022/09/12

Do you ever wonder why you want to constantly snack at work? There's a scientific reason why and willpower won't fix it! I'll break down why this happens and what you need to do to take back your power. Free Newsletter: 3-2-1 Nutrition Newsletter --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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