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PODCAST

Wellness Talk with George Batista

Wellness Talk with George Batista helps everyday people understand supplements, avoid common pitfalls, and build healthier lives through practical, evidence-based wellness education.https://www.georgebatista.com/http://www.myvitaminresource.comhttps://www.facebook.com/wellnesstalkpodcast/https://www.instagram.com/georgebatistajr/Email: wellnesstalk@protonmail.com

health & fitness nutrition

All Episodes

38:54

Sleepless from Supplements: Understanding Nutrient...

Wellness Talk with George Batista ·

2025/06/01

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration. In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

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66:18

Multilevel Marketing and Supplements: Scam or Solution?

Wellness Talk with George Batista ·

2025/05/28

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. They

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35:35

The Diet-Alzheimer’s Link and the Suppression of...

Wellness Talk with George Batista ·

2025/05/25

Despite over $40 billion spent on Alzheimer’s drug development—most notably anti-amyloid antibody (AAA) drugs with minimal impact and major risks—natural interventions like B vitamins and omega-3s show far greater promise in reducing brain shrinkage and slowing cognitive decline.Contrary to fatalistic views about genetic inevitability, lifestyle factors—such as diet, exercise, supplementation, and stress management—can significantly reduce Alzheimer’s risk. Research shows nearly half of cases may be

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31:44

Reversing Chronic Disease at 94 An Orthomolecular...

Wellness Talk with George Batista ·

2025/05/18

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. IntegrativeOrthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic

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41:57

Guidelines or Red Lines?: HHS and RFK in the Spotlight

Wellness Talk with George Batista ·

2025/05/11

Robert F Kennedy leads the "Make America Healthy Again" Commission, focusing on chronic childhood diseases and promoting transparency in federally funded health research.Policy Directives: The commission aims to ensure transparency in health research, prioritize research on the causes of illnesses, expand treatment options, and collaborate with farmers to ensure healthy, affordable food. In this episode, George discusses the new HHS policies and how the average person should be thinking of the

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33:33

Turmeric: The Golden Ticket to Joint Health & Repair

Wellness Talk with George Batista ·

2025/05/08

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn’t it time you added turmeric to your life? In this episode George discusses joint health and how Turmeric has been used for

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48:51

Cycles to Flames - Nutrition for Women at Any Phase

Wellness Talk with George Batista ·

2025/05/04

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness. Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t just help you feel

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22:22

The rise of injectable drugs

Wellness Talk with George Batista ·

2025/05/01

From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.Injectables are already an $800 billion a year market.One popular injectable costs $70,000 a year.Today, a growing number of new medications are being delivered via injection rather than as oral pills. It’s a trend driven by advancements in biotechnology, the idea that it’s easier for patients, and pharmaceutical industry profits. But what are the

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36:15

Best Supplements for Athletic Performance and Recovery

Wellness Talk with George Batista ·

2025/04/27

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself. If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced

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45:13

Are Your Allergies Getting Worse? - Natural Options

Wellness Talk with George Batista ·

2025/04/20

According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.This week George discusses natural options for seasonal allergieswww.georgebatista.com

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35:51

The Crisis in Male Reproductive Health

Wellness Talk with George Batista ·

2025/04/12

Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your choices

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42:04

Bone Strength, Mitochondria, and Gut Health, Whats...

Wellness Talk with George Batista ·

2025/04/06

Think strong bones are just about calcium and vitamin D? Think again. Your bones are living, ever-changing structures influenced by far more than just minerals. Mitochondrial health, blood sugar balance, and even your gut microbiome all play important roles in bone remodeling. Understanding these connections can help you maintain strong, resilient bones for life. Read on to explore the science behind bone health and the key factors that keep your skeletal system strong.www.georgebatista.com

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29:45

DHA Needed for Childrens Brain Growth and Longevity

Wellness Talk with George Batista ·

2025/03/30

Omega-3 DHA is an essential and incredibly vital nutrient for health. In recent years, its importance during pregnancy, breastfeeding, and infancy has been widely recognized and supported. This is great! But, does the need for DHA stop as your child grows and reaches maturity? Not at all! Daily intake of omega-3 DHA remains essential throughout life. Are you and the children in your life getting enough DHA?This week George discusses how important DHA is not only for children's growth but use as an

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57:43

Vitamin C and Virus Recovery - Dr. Thomas Levy

Wellness Talk with George Batista ·

2025/03/23

Dr. Levy is a board-certified cardiologist and a bar-certified attorney. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounced ability of properly-administered vitamin C to neutralize this toxicity. He has now written eleven books, with several addressing the wide-ranging properties of vitamin C in neutralizing all toxins and resolving most infections, as well as its vital role in the effective treatment

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31:12

Best Nutrients for Detoxification Support

Wellness Talk with George Batista ·

2025/03/16

You’ve probably heard about cleanses or short-term detoxes. The truth is your body detoxifies nonstop—flushing out toxins from daily exposures and natural metabolic processes. But in today’s world, where toxins are prevalent, giving your body the right support is more important than ever.In this episode George discusses the science of detoxification and how you can make it more efficient. www.georgebatista.com

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71:59

Should we Listen to Health Gurus? The John Henry Soto...

Wellness Talk with George Batista ·

2025/03/13

Health gurus have gained dedicated audiences largely due to their deep research into natural wellness and alternative health solutions. Many of these influencers spend years studying nutrition, fitness, and holistic healing methods, often drawing from both scientific studies and traditional practices. Their ability to distill complex health information into digestible content makes them more relatable than mainstream medical professionals who may rely heavily on technical jargon. By providing

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36:16

The Truth About Vitamin B12: Why 'Normal' Levels May...

Wellness Talk with George Batista ·

2025/03/09

You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.This week George discusses how researchers found that even within the so-called "normal range," lower B12 levels were linked to slower thinking,

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31:30

The Gut-Heart Connection

Wellness Talk with George Batista ·

2025/03/02

When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut microbiome balance and intestinal lining integrity. This week George discusses how improving your gut health can positively impact your heart.www.georgebatista.com

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30:18

How do Endothelial Cells Impact Heart Health?

Wellness Talk with George Batista ·

2025/02/23

Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular function and stability.This week George discusses the impact of endothelial cells and how nutrients like Vitamin E affect

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29:55

PQQ: Powerful Antioxidant for Mitochondria, Energy,...

Wellness Talk with George Batista ·

2025/02/16

Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, and gut health, PQQ is a true powerhouse for overall wellness. Keep reading to discover why this nutritional dynamo is

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