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PODCAST

Wellness Talk with George Batista

Wellness Talk with George Batista helps everyday people understand supplements, avoid common pitfalls, and build healthier lives through practical, evidence-based wellness education.https://www.georgebatista.com/http://www.myvitaminresource.comhttps://www.facebook.com/wellnesstalkpodcast/https://www.instagram.com/georgebatistajr/Email: wellnesstalk@protonmail.com

health & fitness

All Episodes

00:44:54

The Silent Trade-Off: Screens vs. Healthy Development

Wellness Talk with George Batista ·

2026/04/05

In this episode, we explore how modern childhood is being reshaped by screens, schedules, and shifting habits—and what it all means for kids’ development and well-being.We begin with emerging research linking infant screen exposure to slower decision-making later in childhood, raising important questions about how early digital habits may shape cognitive growth. From there, we dive into the rising tide of anxiety in adolescence, unpacking contributing factors and what parents and caregivers can do

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00:42:31

What GLP-1 Drugs May Be Taking from Your Body

Wellness Talk with George Batista ·

2026/03/29

In this episode of Wellness Talk, we take a closer look at the growing conversation around GLP-1 medications and their unintended health impacts. We break down recent article highlights revealing how these popular drugs may contribute to nutrient deficiencies—and what that means for your overall wellness.From there, we explore emerging research linking GLP-1 use to bone loss, decreased bone strength, and an increased risk of gout, helping you better understand the bigger picture behind the

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00:43:04

Vitamin C Does Far More Than Support Immunity

Wellness Talk with George Batista ·

2026/03/22

This week we dive deep into the science behind Vitamin C and its true potential. More than just an immunity booster, Vitamin C is a powerhouse that supports everything from skin health to energy levels and beyond. In this podcast, we'll explore the optimal administration of Vitamin C—how to harness its full potential for your overall health and well-being.Key Points:Why Vitamin C Does Far More Than Support ImmunityThe Best Ways to Administer Vitamin C for Maximum AbsorptionThe Surprising Roles

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00:48:18

The Meal Timing Secret for Heart and Metabolic Health

Wellness Talk with George Batista ·

2026/03/15

What if the timing of your meals matters just as much as what you eat? In this episode, we explore emerging research suggesting that eating fewer meals—and cutting out late-night snacks—may help protect against Type 2 Diabetes and Obesity, while also improving gut and heart health.We break down new findings on why closing the kitchen earlier in the evening could help your body reset overnight. From metabolic signals to hormone balance, we discuss how simple habits—like stopping food intake at least

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00:44:48

The Glyphosate Breakdown + Detox Tools That Work

Wellness Talk with George Batista ·

2026/03/08

In this hard-hitting episode, we break down the latest headlines and what they mean for your health and future.First, we examine President Donald Trump’s newly signed executive order aimed at scaling up glyphosate production in the name of national security. What’s behind the decision? How does it affect agriculture, food supply chains, and public health? And why is glyphosate such a controversial chemical in the first place?Next, we take a deep dive into glyphosate itself — how it moves through

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00:38:28

How to Boost Nitric Oxide for Cardiovascular Health

Wellness Talk with George Batista ·

2026/03/02

In this episode, we explore the fascinating science behind nitric oxide — the tiny molecule with a massive impact on your cardiovascular system.First, we break down how to naturally boost nitric oxide to support blood flow, healthy blood pressure, and overall heart performance. From diet strategies and lifestyle habits to key nutrients that enhance production, you’ll learn practical, research-backed ways to optimize this critical signaling molecule.Next, we dive into emerging research revealing that

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46:14

Colon Cancer Skyrocketing in Young People

Wellness Talk with George Batista ·

2026/02/23

In this episode, we unpack three major health headlines that could directly impact your future.First, we explore the alarming rise of colorectal cancer in adults under 50. Once considered a disease of older adults, early-onset colon cancer is now increasing at an unsettling rate. What’s driving this surge? Is it diet, lifestyle, environmental exposure, or something else entirely? We break down the latest research, warning signs you shouldn’t ignore, and what prevention might look like moving

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44:18

Electrifying the Heart AFib, Energy, and Nutrition

Wellness Talk with George Batista ·

2026/02/16

In this episode, we explore the powerful connection between mitochondrial dysfunction and heart rhythm disorders, including AFib. Often called the “powerhouses” of the cell, mitochondria play a critical role in cardiac energy production, electrical stability, and overall heart performance. When these cellular engines falter, the effects can ripple through the cardiovascular system.We’ll break down the emerging science linking mitochondrial health to arrhythmias and structural heart disease — and

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40:49

Could Your Thyroid Be the Missing Piece?

Wellness Talk with George Batista ·

2026/02/09

What if a tiny check could make a life-changing difference? In this episode, we dive into why a simple thyroid screening during pregnancy might play a powerful role in lowering autism risk—and why this often-overlooked gland deserves way more attention than it gets.From there, we break down the key nutrients your thyroid actually needs to thrive, cutting through the supplement noise to focus on what really matters for energy, metabolism, mood, and brain health.And to wrap things up, we tackle a

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51:24

Built to Last: Muscle, Aging, and You

Wellness Talk with George Batista ·

2026/02/02

GLP-1 weight loss medications are everywhere right now—but what aren’t people talking about? In this episode, we break down the emerging concern around significant muscle loss associated with GLP-1 drugs and how that can quietly impact metabolism, strength, and long-term health. We also explore the surprising connection to SIBO (Small Intestinal Bacterial Overgrowth) and what it means for gut health during rapid weight loss.From there, we zoom out and talk about muscle strength and aging—why

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50:33

The Problem with Cheese: When Big Pharma Met Big Dairy

Wellness Talk with George Batista ·

2026/01/26

What do cheese, memory, and cellular repair have in common? More than you think.We kick things off with “The Problem with Cheese: How Pfizer Hijacked Cheese Without Asking”—a deep dive into how corporate science quietly reshaped something as ordinary as cheese, and why that matters more than most people realize.Next, we shift into the brain, unpacking memory, cognitive longevity, and the overlooked role of astrocytes. What actually keeps your mind sharp over time? We explore the support cells that

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41:51

Pyramid Scheme, Meet Nutrition Science

Wellness Talk with George Batista ·

2026/01/19

In this episode, we take a hard look at the latest changes to the food pyramid and ask the big question: are these updates finally rooted in real science—or just recycled nutrition dogma?Next, we dive deep into saturated fat. Not all saturated fats are created equal, so we explore the different types, why the body actually needs saturated fat, and whether some sources can be considered genuinely healthy.Finally, we tackle one of nutrition’s most controversial topics: Is there really a correlation

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45:52

Flu Season or Fear Season? Unpacking the UK’s Annual...

Wellness Talk with George Batista ·

2026/01/12

In this episode, we unpack some of the biggest health headlines shaping conversations right now—cutting through fear, hype, and confusion along the way.We start by breaking down the UK’s intense fear response to flu season and how media, policy, and public perception collide every year. Is the panic helping—or hurting?Next, we look at the rise in GLP-1–related blindness lawsuits, exploring what’s being alleged, why these cases are increasing, and what questions they raise about fast-growing

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40:17

Beyond DNA: The Science of Switched-On Genes

Wellness Talk with George Batista ·

2026/01/05

Why do some people take a pill or receive a shot with no ill effects, while others experience lifelong complications—or even fatal outcomes? In this episode, we explore how a rapidly growing field called epigenetics may help explain these striking differences, revealing how prescription medications can influence how our genes are expressed without changing the DNA itself.Next, we dive into The Energy Behind Disease, examining emerging research that challenges the traditional gene-first model of

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49:24

Where Biotech Meets Balance with Dr. Christina Rahm...

Wellness Talk with George Batista ·

2025/12/29

Dr. Christina Rahm has worked as a medical, clinical, and research scientist in the pharmaceutical, nutraceutical, and biotechnology industries for Janssen, Johnson & Johnson, Biogen Idec/Biogen, UCB, Bristol Meyers Squibb, and Alexion. Additionally, she worked on the corporate side for Pfizer, Biogen, and Janssen and is currently the Chairman of International Science Nutrition Society and Chief Science Officer for ROOT Wellness. Dr. Rahm has also served as a formulator for several companies and

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37:43

The Hidden RDA Error and Why Many Don’t Respond

Wellness Talk with George Batista ·

2025/12/22

This week we unpack the groundbreaking 2014 paper revealing a statistical error in the estimation of the Recommended Dietary Allowance (RDA) for Vitamin D—an error that may have shaped public health policy for a decade. We explore what the researchers actually found, how the miscalculation occurred, and what it means for real-world supplementation.Then we take the investigation further with fresh insights from “Why Vitamin D Fails to Rise in Many People: New Evidence—and How Orthomolecular Medicine

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62:54

The Only Cause of Disease with Dr. Thomas Levy

Wellness Talk with George Batista ·

2025/12/15

In this episode, I sit down once again with renowned physician and researcher Dr. Thomas Levy to discuss his provocative new book, The Only Cause of Disease. Dr. Levy is known for his extraordinary ability to “strip disease down to its root molecular cause… and build a clear, science-based path to true healing.”Our conversation explores the central ideas behind his latest work, including how he believes a single underlying mechanism can drive many chronic illnesses, what this means for prevention

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48:18

The Rise of Cancer-Killing Immunotherapy

Wellness Talk with George Batista ·

2025/12/08

In this powerful new episode, we explore some of the most exciting developments in immune health and cutting-edge wellness science.🔬 1. Spotlight on AnktivaWe break down the buzz around Anktiva, an innovative immunotherapy currently making waves in the oncology world. Unlike traditional chemotherapy, this emerging treatment works by activating the body’s own immune defenses. We discuss what it is, how it works, and why so many researchers are watching it closely.🥗 2. 5 Powerful Foods That Boost NK

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58:13

Charlie Interviews George Batista on First Responder...

Wellness Talk with George Batista ·

2025/12/01

In this episode, Charlie sits down with renowned nutrition expert George Batista for an eye-opening conversation designed specifically for first responders. From long shifts to high-stress situations, first responders face unique challenges—and George breaks down practical, science-backed strategies to stay strong, energized, and resilient.Together, they dig into supplements that support a powerful immune system, ideal for those constantly exposed to demanding environments. George also shares

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51:47

Silent Side Effects: Your Gut on Prescription Drugs

Wellness Talk with George Batista ·

2025/11/24

In this episode, we explore four transformative topics reshaping how we think about whole-body health:1. The Lasting Impact of Prescription Drugs on Gut HealthFrom antibiotics to acid reducers, we uncover how common medications can shift the delicate microbial balance in ways that influence digestion, metabolism, and even mental well-being.2. MIT’s Discovery: An Amino Acid That Helps the Gut Heal ItselfBreakthrough science takes center stage as we examine MIT’s recent findings surrounding a specific

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