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PODCAST

Bloom with a Boom! Grounded by daily practice.

Rebecca Schlosser

Welcome to the Bloom with a Boom podcast where we"re navigating life"s prickly paths to bloom from a place of self-love and acceptance. I"m Rebecca, your host - a late bloomer, high desert dweller, chanting yogi and puppy mamma. Transformation often starts with the nourishing words of someone who believes in our unconditional potential, and those are the guests we’ll meet! Get ready to laugh, cry and be inspired by their radical inner shifts and lifestyle makeovers. I’ll share pivotal moments of my

education self-improvement

All Episodes

00:13:23

Total Eclipse of Rebecca - a reflection on the 4.8.24...

Bloom with a Boom! Grounded by daily practice. ·

2024/04/12

I don’t know about you, but I’m over here like Okkkk, this recent solar eclipse has turned my inner world upside down, and I’m not just saying that to be cool, woke and new agey. In this short episode I share my experience this week of having my subtle energies speak a little louder than normal, stopping my normal day-to-day in its tracks. Very similar to how the moon blocks the sun during an eclipse. My “doing, achieving” life has been lacking a key ingredient - compassion on self, and

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00:11:41

SOLO on being WHOLE, yo! Part 1

Bloom with a Boom! Grounded by daily practice. ·

2024/04/05

In this short episode I’m nerding out on how the word hole becomes whole when you add a W to it. Just that one letter shifts something that is empty by definition into something that is complete. Lately I’m realizing that one shift in my mindset can make the difference between always needing to be filled, and feeling organically and unconditionally fulfilled. In this episode I share examples from my lived experience. So what is that one shift? We’ll explore it in part 2! Grab a comfy seat, pen

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00:13:08

Intercepting and reframing my thoughts! A reflection...

Bloom with a Boom! Grounded by daily practice. ·

2024/04/02

In this short solo episode I’m reflecting on some game changing advice from bestselling author, mind magician and TEDx speaker Tracy Litt. I tried her advice on for size this morning, when my brain was starting to serve up shitty thoughts after being in the doctor’s office. Tracy calls it the shitty committee, and unfortunately we all have one. Tracy is hosting a free 3-day virtual event next week, which of course I won’t miss for the world: http://becomingtheconduit.com/ This is a massively

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00:59:07

How author & coach Christy Freddo turned severe...

Bloom with a Boom! Grounded by daily practice. ·

2024/03/29

Flipping the script on trauma to lead her best life, with Christy FreddoIn this conversation we’re chatting with my friend Christy Freddo who is a happy wife, Mom, author, coach and successful business owner, although her story began in shakier waters. She transformed a life of abuse, alcoholism and job burnout into one of love, sobriety and professional fulfillment, all beginning with a leap of faith she took in her darkest moments by asking God for help. Her healing journey continued to grow

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00:09:59

Bonus - Printing myself out of the digital world to...

Bloom with a Boom! Grounded by daily practice. ·

2024/03/26

In this short episode I reflect on travel, transition and branching out from my digital world of podcasting to meet some of the incredible women I've been collaborating with online. It involves 2 events, 2 states, 3+ plane rides and a nice farewell high-five to my comfort zone! To connect with Rebecca: Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research,

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00:56:25

How daily chanting makes Lauren O'Brien an...

Bloom with a Boom! Grounded by daily practice. ·

2024/03/21

In this conversation we’re talking with Lauren O’brien, a writer/performer who practices Buddhist chanting on a daily basis to transform poison into medicine. This is how she turned a tragic event into a play that won best show at the 2020 New York Fringe Festival, and how she’s been able to thrive despite many obstacles over the last several years. Lauren is now returning to the festival with “Lolo’s Boyfriend’s Show,” a glitzy, saucy one-woman act about dating in NYC. Lauren and I are old

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00:07:31

Reflecting on 1 week without sugar as I knew it

Bloom with a Boom! Grounded by daily practice. ·

2024/03/18

Spring is always the time for cleaning and downsizing - in this season of my life, I've cut out sugar as I knew it. In this 7 minute minisode I reflect on the shift I've made in my diet and why :) Special offer!!!! Wanna start a podcast, but overwhelmed by the technology? Check out my free video on everything you need to know about recording, editing and publishing podcasts, condensing 2 months of research, trial & error into a 20-minute behind-the scenes video of her process:

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00:53:02

From sit to bloom - How meditation transformed Tom...

Bloom with a Boom! Grounded by daily practice. ·

2024/03/14

In this episode we’re chatting withTom Gubbini, a wellness coach who transformed his stressful lifestyle into one of self-awareness and better habits through meditation, mindful practice and energy work. This inner shift redirected his outer course from a high paced corporate environment to a more purposeful career helping people revitalize their health.Tom leads us on a journey where one candle sparked another - a chance encounter at the gym introduced him to “The Power of Now,” a book that

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00:15:46

FB is down! My experience as 1 drop in the online ocean

Bloom with a Boom! Grounded by daily practice. ·

2024/03/05

This short solo episode was inspired by the events of 3/5/2024 - 1 drop in a thousand experiences of losing FB worldwide for a few hours.Goddess help us. Is this really a problem? It's a micro-problem, but it was my big sign in the road - set up my friggin email marketing platform already! This short episode is just another day in the life of a blooming digital entrepreneur. To connect with Rebecca: Here are my social media links, including some of my writing on Substack.

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00:55:16

Episode 20! - 20/20 vision of ourselves w/ Enneagram...

Bloom with a Boom! Grounded by daily practice. ·

2024/02/29

In this episode we’re talking with Kelly Tibbitts, a Life Coach, Speaker and Enneagram Coach on a mission to empower women to live a vibrant life. I had no idea what an enneagram test was before this conversation - that’s the beauty of podcasting, it’s an opportunity to learn something new about our human experience with every guest on the show. In this episode Kelly overviews the enneagram theory, the 9 personality types and actually gives me some coaching, so you can walk away with a little

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00:26:17

The transformative power of daily practice! Solo episode

Bloom with a Boom! Grounded by daily practice. ·

2024/02/20

In this solo episode we’re talking about one of my favorite topics - daily mindful practice! The energy we bring into our day is the soil that nurtures our growth, and we can’t over emphasize the value of daily practice.Here are a few points about daily practice worth taking away from this episode: Daily practice is defined (by me!) as any mind/body practice where we can be fully present and clear out things we don’t need energetically. Examples are yoga, breathwork, silent meditation,

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00:56:03

Loving our hobbies into entrepreneurial abundance...

Bloom with a Boom! Grounded by daily practice. ·

2024/02/14

In today’s Valentine’s Day episode, I’m having a heart centered conversation with Kris LeDonne, host of Picture Love podcast and founder of Reminiscence by Kris LeDonne, LLC. A natural storyteller, Kris has made it her business to help photo lovers transform their photos and pixels into tidy collections, custom photo displays, legacy albums and opportunities for loved ones to bond over their reminiscing. She loves to encourage and hold space for humans to rediscover their best moments and

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01:02:48

A lifetime of healing and vitality through yoga with...

Bloom with a Boom! Grounded by daily practice. ·

2024/02/06

In this episode we are talking with Lynne Carpenter, a Kundalini Yoga teacher and Bhakti yogi, healer and holistic physical therapist. Lynne blends ancient wisdom with scientific knowledge to help individuals heal physically and emotionally through breath and movement, beginning each day with her own daily yoga practice. **We start off the conversation with a short but powerful breathing exercise, so grab a comfy seat!** Lynne takes us on a journey that begins with breathing her way out of an

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01:11:46

Resolving Conflict in Relationships with Erin...

Bloom with a Boom! Grounded by daily practice. ·

2024/02/01

As we approach Valentine’s Day, what’s the one skill most of us aren’t taught that would solve most of our relationship problems? In this episode we’re shedding light on conflict resolution with Erin Hansbrough and Mike Donovan, who are partners in life and co-founders of Pomegranate Coaching and Mediation. Newsflash - we all have a conflict style! It’s time to normalize conflict resolution and harmonious communication so we can bloom stronger in our relationships. Serving both individuals

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00:10:19

It's only EASY because you're talented AF

Bloom with a Boom! Grounded by daily practice. ·

2024/01/29

Life is hard enough, let’s embrace the easy when we can. In this bonus episode (no music, no intros, no fus) I’m reflecting on how it’s (often) easier for me to talk through memories on my podcast as opposed to type them on a blank screen. I make the following points: Easy is not bad or lazy - it means you have a talent for doing something so well that it feels effortless and even joyful. What’s easy for you may be incredibly challenging for someone else. Let’s not discard our skills as

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00:30:13

My (unexpected!) 18 months abroad, parte uno

Bloom with a Boom! Grounded by daily practice. ·

2024/01/23

I went away for a 6 week trip…..er…..18 months! I was bumming around Central and South America, tripping over Spanish, border crosses and doing my best to get out of my own way, heaven forbid I should trip over myself. Only I did. I fell down a bunch, just like a kiddo on my first pair of skis. And now I’m doing my best to recount the tale, one solo episode at a time. In this first mini memoir I talk about arriving in Nicaragua to the sound of words I couldn’t understand and the site of whole

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00:11:53

To compare is to dispair! Transforming jealousy into...

Bloom with a Boom! Grounded by daily practice. ·

2024/01/18

Inspired by a moody morning where I woke up in "compare despair mode," this short bonus episode is all about turning those moments of jealousy into an opportunity for self growth. Main takeaways: - Don't be ashamed of these feelings. Jealousy is a natural emotion. Instead, ask for tips/advice from people who've cracked the code. - When we publically ask for help within a community/group, we are helping all the other people who aren't ready to ask the questions. We become

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00:45:53

Finding sunshine in the messy w/ multi-creative Mom...

Bloom with a Boom! Grounded by daily practice. ·

2024/01/16

In this episode we’re talking with Karaleigh Garrison about motherhood, podcasting and finding sunshine and humor amidst the big challenges in life. Karaleigh Garrison is a Podcast Coach, Speaker, and Singer/Songwriter. She has a podcast and album that are both titled "Seeking Sunshine," inspired by her three amazing children who all have varying levels of special needs. How we do one thing is how we do everything, right? Being an often overwhelmed Mom has helped her let go of

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00:20:32

Indecisive no more! Episode 11, Clarity heaven

Bloom with a Boom! Grounded by daily practice. ·

2024/01/09

Do you suffer from indecisiveness? Do you receive an overflow of information about what other people think or want? (if you’re on social media the answer is yes). How emotionally aligned do you feel with the decisions you make? This solo episode was inspired by a word of the year party which I attended on January 3rd held by the amazing breathwork facilitator and coach Jen Liss - I came face-to-face with my chronic indecisiveness in trying to select my one word compass for 2024. When I realized

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01:06:27

We are the wildfire! EPIC-sode 10 with Audra Bartlett

Bloom with a Boom! Grounded by daily practice. ·

2024/01/04

In this first conversation of 2024 we’re talking with Audra Bartlett, host of the Wild Visionary Podcast, and a business coach who helps people turn ideas into incredible realities and problems into infinite possibilities - whether it’s a business, book or any other creative project. Before I dive into Audra’s story and my takeaways, let me just say, I know it’s easy to be skeptical about manifestation in what's often a cold, sucky world. But when we lean into it just a little, we begin to

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