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PODCAST

Bloom with a Boom! Grounded by daily practice.

Rebecca Schlosser

Welcome to the Bloom with a Boom podcast where we"re navigating life"s prickly paths to bloom from a place of self-love and acceptance. I"m Rebecca, your host - a late bloomer, high desert dweller, chanting yogi and puppy mamma. Transformation often starts with the nourishing words of someone who believes in our unconditional potential, and those are the guests we’ll meet! Get ready to laugh, cry and be inspired by their radical inner shifts and lifestyle makeovers. I’ll share pivotal moments of my

education self-improvement

All Episodes

00:27:25

Positive Projection, Grief, and the Inner Work That...

Bloom with a Boom! Grounded by daily practice. ·

2025/09/29

I’m back after a little hiatus—and I’ve got something new and exciting for you. I’m putting together a private podcast series (yep, a little off-the-main-feed bonus just for you!) with 4–5 episodes that go deep into the embodiment tools that are changing my life right now: breathwork, somatics, and self-awareness practices.In this episode, I walk you through how my relationship with breathwork has shifted over the years. At first, it was all about learning the tool, training, and facilitating

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00:30:23

The birthday audit - 10 ways I’ve upleveled in the...

Bloom with a Boom! Grounded by daily practice. ·

2025/08/12

Birthday month audit!!!!! Have you done this?! Behold, the most important podcast solo episode I ever recorded - a personal audit of 10 ways I’m Rebecca 2.0 - an improvement from Rebecca of 10 years ago, as I turn another age in 7 days. **I highly recommend you not just listen, but do this birthday audit for yourself as well!** Let’s turn ageism on its head! The blooming never stops - we only fail upward, forward…. No matter what happened to you in the last 10 years, I’m sure you can find 10

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00:57:38

The Power of Breathwork: Brigette Gildemaster on...

Bloom with a Boom! Grounded by daily practice. ·

2025/07/07

In this powerful episode, I sit down with Brigette Gildemaster — a breathwork facilitator, 2x best-selling author, and survivor of both romantic and spiritual abuse — for a conversation that’s as raw as it is inspiring.Brigette’s story is one of unimaginable strength. Growing up in a rigid, high-control religious environment where there were no models of what it meant to be free — let alone be an authentic woman — she still found the courage to walk away from everything she knew. She left a marriage

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00:17:36

Soulful Solpreneur Series 1: Is DIY Overrated?

Bloom with a Boom! Grounded by daily practice. ·

2025/05/31

As I navigate the exciting & sometimes lonely waters of launching a solo biz from my home office, I confront my own tendencies to play mental tennis about all the details. What things are worth investing in/outsourcing to others, and to what degree should I wing it & be the DIY hero of my own story?In fact, I'm a contemplative person by nature. I second guess ... everything (third, 4th, 5th guess...). Right now, as I type, I'm debating whether this should all be in my own words or if I

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01:06:51

Your Hands Remember Your Healing Power: A...

Bloom with a Boom! Grounded by daily practice. ·

2025/05/19

Show up with your favorite cup of tea and an open heart for this uplifting, soul awakening conversation with Siri Baruc Thornton! Whether you’re passionate, curious or a little skeptical about energy work, this interview is bound to awaken your inner healer. Siri illuminates the intricacies of Reiki healing in a way I’ve never experienced in my years of knowing about the modality. The best part? Your skepticism is valid and its welcome at the table; AND there’s a simple, relatable way to understand

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01:20:07

Self Healing & Mind/body Magic Demystified with Renee...

Bloom with a Boom! Grounded by daily practice. ·

2025/05/13

I’m bursting with love and excitement from this conversation with Renee Boatman - as part of the Pause Breathwork team she is both my breathwork mentor and friend. Renee’s mastery in somatic practices is as vast as her warm personality and heart, and I invite you into her vault of wisdom in this informative episode all about body based healing AND manifestation. Renee has embraced her body’s sensory system as a means of navigating chronic pain and creating her desired life - and her words are

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00:56:46

Healing Through Dance: The Transformative Power of...

Bloom with a Boom! Grounded by daily practice. ·

2025/05/01

We danced as children - before we were talking and overthinking. What if allowing your body to move and express itself was the gateway to healing everything that’s broken, transforming your biggest challenges into fortune?Meet Brooke Yantzi, today’s podcast guest! Brooke is on a mission to help people all over the world feel, heal and connect through dance, including ME, and taking her course has been the highlight of my spring. After all, dance was truly my first love. Brooke Yantzi is the founder

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00:59:04

Breathwork, Grief, and Spiritual Awakening with...

Bloom with a Boom! Grounded by daily practice. ·

2025/04/19

The only way out of our pain and struggle is through it - I’m thrilled to bring you a conversation near and dear to my heart with my friend and fellow breathwork facilitator, Meagan Crow! Meagan is a seasoned warrior at meeting and processing her struggles through awareness, self compassion and the body based healing practices that allow us to transform poison into medicine. In this episode, Meagan discusses her recent experiences with loss, sobriety, and the development of her spiritual gifts,

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00:21:18

Heart as the bridge guided meditation exercise

Bloom with a Boom! Grounded by daily practice. ·

2025/03/29

Hello podcast fam - I've put together a short but powerful meditation to tap into the energy of our hearts, as a follow up to the previous episode, The Heart As a Bridge. No intro music, no fluff, just a few short words and then we dive in! Listen in a quiet, comfy space where you won't be interrupted!I’m now a certified breathwork facilitator! I’d love to welcome you into my world of unhooking from the mind, getting into the body, healing your trauma and unlocking your magical gifts! Here’s a link

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00:24:07

The Heart is the Bridge! Season 3 welcome episode

Bloom with a Boom! Grounded by daily practice. ·

2025/03/13

Welcome to a new season of the Bloom with a Boom Podcast! In this first solo episode of 2025 we’re diving into the energy of the heart! I discuss the importance of maintaining a regulated nervous system and high life condition to approach life's challenges with compassion and empathy, and how our heart space is the key to maintaining this balance - it serves as a bridge between our survival instincts and spiritual selves. I also reflect on getting a little bit lost in my podcast journey, and

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01:06:20

We're back with coach Anna K Morris! Blooming in...

Bloom with a Boom! Grounded by daily practice. ·

2025/01/12

Happy new year! We’re back with Anna K. Morris for a second conversation where we take a deep dive into love, relationships and the authentic way you can transform toxic relationship patterns….for good! About Anna: Anna K. Morris is a clarity and confidence coach deeply invested in people living a life they love. Anna is unapologetic about creating a life you love, and having it ALL. She teaches journaling, mindset shifting and self care as a way to truly KNOW and HAVE what you want. Her podcast,

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00:59:07

Your 2025 coaching call on having it ALL with Anna K...

Bloom with a Boom! Grounded by daily practice. ·

2024/12/30

What if how we felt in 2025 is more important than what we accomplished? If less was more? Or if taking daily naps with our toddlers was the true key to running multiple businesses successfully and with ease? This incredible conversation with my friend Anna K Morris is the one to listen to if you have big dreams for 2025, but don’t want to burn out or sacrifice your personal life. Tons of actionable tips here around the daily practices, good habits and mindset strategies that fuel happy,

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00:16:44

Happy birthday, Bloom with a Boom Podcast!

Bloom with a Boom! Grounded by daily practice. ·

2024/12/03

Happy belated Thanksgiving, and happy 1 year anniversary to my podcast! Just like cyber Monday extends the spending, the spirit of gratitude can extend into the first week of December ... and beyond, ideally until the end of time! In this short episode I celebrate the Bloom with a Boom Podcast, including the guests, listeners and friends who’ve helped me along the way, whether through answering my endless tech questions or simply showing support. And…..becoming a breathwork facilitator has

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00:20:51

Happy AlbuquERSARY ... a tribute to 7 years living...

Bloom with a Boom! Grounded by daily practice. ·

2024/11/13

Episode 51 celebrates my Albuquersary - 7 years in the land of enchantment, which of course means it’s also a tribute to my incredible father who was the catalyst for me moving here. Share the memories with me in this episode about traveling overseas and returning, personal growth, caring for our families and little bouts of adulting we never saw coming :) until one day we decided to floss, work a normal job & find some respectable friends :)All in all, I'm grateful that my life has meant

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00:19:11

Episode 50! Post election cultural considerations &...

Bloom with a Boom! Grounded by daily practice. ·

2024/11/10

This is the third installment of this election series, and in this short episode I discuss my own experience integrating the woman who's hurt and scared by the election results with the healer and leader I want to show up as in a healing genre that places a huge emphasis on high vibe language & messaging. As I faced down my own shame at wanting to express my true feelings on social media, I was reminded of the cultural considerations we learn about as trauma informed practitioners. Those

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00:09:52

Election Day Hangover - breathing through it, part 2

Bloom with a Boom! Grounded by daily practice. ·

2024/11/06

I've got you! This is part 2 of the previous election episode ;) Let's breathe and be together today! And on that note…..join me for some breathwork, FREE while I’m a student! https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session Podcast FB group: ⁠https://www.facebook.com/groups/859832058689723⁠ Instagram: https://www.instagram.com/rebecca_yoga_podcast/ Substack: https://substack.com/@rebeccaschlosser?utm_source=profile-page Don’t forget to subscribe so

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00:15:21

Election Day bonus episode with some breathwork & wisdom

Bloom with a Boom! Grounded by daily practice. ·

2024/11/05

Yes, we're having an election today in the US! Let's breathe, be in our bodies, work out the stress that might be manifesting as pain or discomfort & most of all be our unapologetic selves as we navigate challenging times. Fill up our own cup and enjoy it as long as we need to before pouring into others. However after some much needed down time, I'm back! And happy to hold space for you to get out of your head, into your body and release some of this election stress! Sessions are still FREE :)

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00:19:43

How to shift the identities that are holding us back,...

Bloom with a Boom! Grounded by daily practice. ·

2024/10/25

In this short episode I’m diving into that topic that often baffles us - how we can envision a change or shift in our life or daily routine, but struggle to make the change. Join me as I use my current example of shifting my professional lifestyle to riff on the process of pinpointing and overcoming the identities that keep us “safe” in our comfort zone. I even geek out on the peripheral nervous system and how breathwork can help break the cycle of fearful thoughts and procrastinating on the

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00:59:35

Healing and Thriving Through Art with Dawn Renee Bova

Bloom with a Boom! Grounded by daily practice. ·

2024/10/23

In this interview we’re exploring the healing power of art with my friend Dawn Renee Bova, a true guiding light in the world who transformed grief over her son’s opioid overdose into a global mission to help others heal through creativity and self-care practices. Dawn is a multifaceted individual, an internationally collected artist, a 3x international best-selling author, nurse practitioner, and angel mom. Through her weekly podcast, "Catch Some SoulShine," Dawn imparts wisdom and tools to

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00:35:29

The Equinox Episode! A year of breath and self

Bloom with a Boom! Grounded by daily practice. ·

2024/10/01

It's good to be back my friends! In this solo episode I'm offering a short breathing exercising and reflecting on a year of personal and relational growth, finding autonomy & beginning to untangle the self energy from all the parts we play in life subconsciously, a sneak peak of what's to come.The deepest share I've given in a long time, so join me! Here's the link to sign up for free breathwork! https://calendly.com/bloomwithaboompodcast/60-minute-breathwork-practicum-session

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