x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

45:14

Wealth Is Health: How Self-Care, Quick Action, and...

Words of Wellness with Shelly ·

2025/10/08

Send us a text Sometimes life changes in an instant and forces us to STOP whether we want to or not! That is exactly what happened when our guest Selina Thomas had what she thought to be food poisoning, turn into a life threatening emergency. When her gallbladder went from normal to catastrophic overnight, everything she believed about wellness was tested! What followed was a lesson in listening to your body, trusting your people, and a very grateful heart. Selina shares the subtle war...

en-us

18:23

Shelly's Shares: What Happens When You Follow the...

Words of Wellness with Shelly ·

2025/10/06

Send us a text Doubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building the Moms Who Flourish wellness event: the hours of preparation, the last‑minute checklists, the concern of missing a detail, all the while being most concerned about touching the hearts of moms and serving everyone in the room. As Moms Who Flourish was placed on Shelly's heart years ago as a vision, a dream, now she was seeing it unfolding right be...

en-us

33:38

From CrossFit to Mother-Daughter Momentum: Building...

Words of Wellness with Shelly ·

2025/10/01

Send us a text Health doesn’t have to be complicated—or loud. With a lot of noise when it comes to fitness, we reduce the fitness hype and emphasize what actually sticks: small, steady actions, smart coaching, and routines that fit a real-life calendar. Our guest, kinesiologist and veteran CrossFit athlete Tina Angelotti, opens up about training at a high level, reshaping her approach in her 50s, and why community and mentorship can accelerate progress at any age. If time, motivation, or info...

en-us

19:38

Shelly's Shares: The Birth of Moms Who Flourish: A...

Words of Wellness with Shelly ·

2025/09/29

Send us a text Your cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discussion about Moms Who Flourish, a community born from her twin passions of motherhood and wellness. Drawing from 26 years as a mother and over 40 years in the wellness industry, Shelly shares the evolution of her vision to create a safe, nurturing space where mothers can prioritize their health without guilt. She walks us through how a simple idea...

en-us

40:08

From Lawyer to Micro-dosing Mentor: Julie Cyvonne's...

Words of Wellness with Shelly ·

2025/09/24

Send us a text From debilitating anxiety to profound joy—Julie Cyvonne never imagined mushrooms would transform her life. After losing her father at age six, Julie developed intense anxiety, depression, and control issues that followed her into adulthood. Despite becoming a successful attorney, she felt unfulfilled by a legal system that left everyone feeling worse than when they started. Everything changed when Julie discovered the healing potential of psilocybin mushrooms. Not only did the...

en-us

18:00

Shelly's Shares: Finding Unity Amidst Tragedy:...

Words of Wellness with Shelly ·

2025/09/22

Send us a text Some conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. When devastating events shake our communities, we're reminded that wellness extends beyond nutrition and exercise—it reaches into how we connect with one another as human beings. Sharing my experience attending a local tribute and prayer vigil after recent national events, I was struck by a profound yet simple truth spoken that night: "We shouldn't...

en-us

37:18

Shedding the "Shoulds": How to Trust Your Inner Voice...

Words of Wellness with Shelly ·

2025/09/17

Send us a text What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "shoulds" you've internalized throughout your life? In this illuminating conversation with author and coach Jessica Frew, we explore how reclaiming your decision-making power might be the most transformative wellness practice of all. Jessica reveals a profound truth that many of us have never considered: from childhood, we're systematically taught n...

en-us

22:42

Shelly's Shares: Our Soil is Bankrupt and How Is That...

Words of Wellness with Shelly ·

2025/09/15

Send us a text Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients. In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spi...

en-us

52:16

Today Is a Great Day: How Our Stories Shape Our...

Words of Wellness with Shelly ·

2025/09/10

Send us a text CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://sc...

en-us

19:28

Shelly's Shares: Quality Over Calories: Rethinking...

Words of Wellness with Shelly ·

2025/09/08

Send us a text Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you. Welcome to the third part of my special series on the TDoS syndrome—four critical factors undermining America's health. Today's focus: the obesity epidemic that's reshaping our nation's health landscape. With over 40% of adults and 20% of children now classified as overweight, we're facing a crisis that traditional approaches have failed to solve. For ye...

en-us

35:49

The Importance of Self-Care and The Power of...

Words of Wellness with Shelly ·

2025/09/03

Send us a text What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with busy women who wake up one day wondering what happened to their health, energy, and sense of self. From a deeply personal experience watching her mother suffer through mysterious illness while being dismissed by medical professionals, Dr. Olson forged a path that combines chiropractic medicine with metabolism and strength coaching. Her missio...

en-us

25:46

The Toxic Truth: Environmental Chemicals and Your Health

Words of Wellness with Shelly ·

2025/09/01

Send us a text The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and personal care products. Welcome to a deep dive into the "T" component of the TDoS syndrome—Toxins—and how they're undermining our health despite our best wellness efforts. Did you know the average woman is exposed to 167 chemicals daily just through skincare and makeup? Or that newborns arrive with approximately 200 chemicals already detected in th...

en-us

16:27

Hidden Dangers: Why That Sugar-Free Option Might Be...

Words of Wellness with Shelly ·

2025/08/27

Send us a text Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden dangers lurking in those seemingly innocent artificial sweeteners many of us consume daily without a second thought. I was recently scrolling through social media when I came across a fitness professional casually recommending sugar-free sweeteners in coffee—advice that immediately raised red flags. This prompted me to share critical information ab...

en-us

20:53

Shelly's Shares: Gratitude, Growth, and Getting in...

Words of Wellness with Shelly ·

2025/08/25

Send us a text Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment. What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dr...

en-us

44:46

Balancing Wellness and Parenthood: A Father's Journey...

Words of Wellness with Shelly ·

2025/08/20

Send us a text What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana, we uncover the delicate balance between personal wellness and family priorities that so many parents struggle with daily. Brian, a father of four and veteran fitness professional with over 20 years in the industry, shares his journey from owning two gyms to developing his specialized approach helping busy professionals reclaim their health. His...

en-us

23:21

Shelly's Shares: Chronic Stress and Your Body:...

Words of Wellness with Shelly ·

2025/08/18

Send us a text Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly fat, compromised immunity, metabolic slowdown, and even cellular damage. What separates anxiety from stress? While anxiety often paralyzes us through exaggerated fear, appropriate levels of stress can sometimes motivate action. Yet our b...

en-us

36:55

Finding Healing in Movement: How Country Dance...

Words of Wellness with Shelly ·

2025/08/13

Send us a text When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be filled with overwhelming depression. Twenty years of unprocessed grief from losing her father as a teenager came flooding to the surface, leaving her contemplating suicide. Her unexpected lifeline? Country line dancing. "It was like the healthiest drug you could ever have," Adia reveals as she shares how discovering country dance communities provi...

en-us

17:31

Shelly's Shares: A Mother's Journey Through College...

Words of Wellness with Shelly ·

2025/08/11

Send us a text The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. But when it's your baby, your youngest, leaving the nest—that's when the reality of returning to a truly empty home takes on new meaning. My journey taking our youngest son to college in Michigan revealed unexpected emotions, challenges, and ultimately, a surprising sense of peace. The summer baseball separation that preceded his college departure...

en-us

30:08

Healing the Hidden: Understanding Trauma Through...

Words of Wellness with Shelly ·

2025/08/06

Send us a text Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional backpack" – stored trauma that hasn't been properly processed. In this illuminating conversation, Jamie reveals how our brains respond to traumatic experiences and the cutting-edge therapies helping people heal. As a licensed therapist specializing in trauma, Jamie brings clarity to the complex world of mental wellness. She explains that our brains...

en-us

16:08

Shelly's Shares: When They Leave the Nest: How to...

Words of Wellness with Shelly ·

2025/08/04

Send us a text Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody to college in San Diego, continuing her series on college transitions and the empty nester journey. Though geographically closer than her daughter's school in Oregon, the emotional landscape remained challenging. That profound feeling of ...

en-us

169 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown