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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:21:56

Why tracking maybe the missing piece for you

1% Better Podcast – Health Coaching & Positive... ·

2025/03/25

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:16:25

How to beat menopause weight gain

1% Better Podcast – Health Coaching & Positive... ·

2025/03/18

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:26:44

21 reasons why your weight can fluctuate

1% Better Podcast – Health Coaching & Positive... ·

2025/03/11

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

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00:20:05

How Melissa lost 36lbs "Easily"

1% Better Podcast – Health Coaching & Positive... ·

2025/03/04

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:13:41

How Bamboo relates to your weight loss journey

1% Better Podcast – Health Coaching & Positive... ·

2025/02/25

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:22:15

Importance of Sleep in Weight Loss

1% Better Podcast – Health Coaching & Positive... ·

2025/02/18

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:16:56

What you focus on becomes reality

1% Better Podcast – Health Coaching & Positive... ·

2025/02/11

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:28:08

How Julie lost 22lb eating over double

1% Better Podcast – Health Coaching & Positive... ·

2025/02/04

How Julie went from eating just 800 calories a day to now over 1,900 while losing 22lbs. She is now a calorie burning machine!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 50+ Community Supplements

en

00:21:45

Practicing Self Compassion

1% Better Podcast – Health Coaching & Positive... ·

2025/01/28

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements

en

00:20:58

Why muscle in vital to longevity!

1% Better Podcast – Health Coaching & Positive... ·

2025/01/21

Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements

en

00:22:53

Stop doing Stupid Shit

1% Better Podcast – Health Coaching & Positive... ·

2025/01/14

Join our Skool community.https://www.skool.com/lwcvip/aboutMessage Jay on FacebookFollow Jay Cookon FBMenopause Weight Loss Mastery, Skool communityEmail Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplements

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00:26:21

Why your metabolism maybe holding you back!

1% Better Podcast – Health Coaching & Positive... ·

2025/01/07

Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better

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00:22:22

Busting Through Plateaus

1% Better Podcast – Health Coaching & Positive... ·

2024/12/17

In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum. Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals!Message Jay on Facebook Follow Jay Cook on FB Menopause Weight Loss Mastery, Skool community Email Jay here Join the Weight Loss

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00:13:10

Why motivation is Bullshit!

1% Better Podcast – Health Coaching & Positive... ·

2024/12/10

This no-nonsense episode dives deep into the myth of relying on motivation to achieve success. Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

00:20:18

Why making time matters!

1% Better Podcast – Health Coaching & Positive... ·

2024/12/04

Get started for free in our Menopause Weight Loss Mastery group!https://www.skool.com/lwcvip/aboutMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com

en

00:19:36

How Sue lost 30lbs without being perfect

1% Better Podcast – Health Coaching & Positive... ·

2024/11/12

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

00:10:20

Are you self sabotaging your results?

1% Better Podcast – Health Coaching & Positive... ·

2024/11/05

Why self sabotage maybe holding you backMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

00:20:20

How Diana didn't give up after putting on 10lbs on...

1% Better Podcast – Health Coaching & Positive... ·

2024/10/01

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

00:35:09

How Aviva trusted the process and became a new woman

1% Better Podcast – Health Coaching & Positive... ·

2024/08/27

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

00:39:34

How Ericka lost 30lbs and found it easy

1% Better Podcast – Health Coaching & Positive... ·

2024/08/20

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

en

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