PODCAST
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
All Episodes
00:12:17
The Cost of Waiting: How Procrastination Is...
1% Better Podcast – Health Coaching & Positive...
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2025/07/22
en
00:28:48
00:11:43
00:14:54
The Mirror Talk Shift – Healing the Way You See Yourself
1% Better Podcast – Health Coaching & Positive...
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2025/07/01
en
00:15:40
00:20:09
You're now starting over, just being tested
1% Better Podcast – Health Coaching & Positive...
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2025/06/17
en
00:19:57
Borrowed Belief: Miranda’s Journey From Self-Doubt to...
1% Better Podcast – Health Coaching & Positive...
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2025/06/10
en
00:16:59
Tina’s Turning Point: Reclaiming Her Body and Her...
1% Better Podcast – Health Coaching & Positive...
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2025/06/03
en
00:22:22
Katie thought she had tried everything and nothing...
1% Better Podcast – Health Coaching & Positive...
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2025/05/20
en
00:14:43
00:21:40
00:17:13
00:13:25
Benefits of Fats for menopausal weight loss
1% Better Podcast – Health Coaching & Positive...
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2025/04/22
en
00:11:55
Benefits of carbs for menopausal weight loss
1% Better Podcast – Health Coaching & Positive...
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2025/04/15
en
00:19:14
Benefits of Protein on Weight Loss
1% Better Podcast – Health Coaching & Positive...
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2025/04/08
en
00:23:33
00:21:56
Why tracking maybe the missing piece for you
1% Better Podcast – Health Coaching & Positive...
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2025/03/25
en
00:16:25
00:26:44
21 reasons why your weight can fluctuate
1% Better Podcast – Health Coaching & Positive...
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2025/03/11
en
00:20:05