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PODCAST

Cultivating Calm Within: Personal Development Series

Cultivating Calm Within Podcast, is narrated by Linda J Wolff, author, and narrator. One woman, rewiring her brain, yet, finding inner peace. Shares, sits down and talks about the struggles that come with being a single mom. Can insight come when we find value in everything, even the hard lessons? A podcast that’s refreshing, in relatable storytelling and poetry. A culmination of mistakes, hilarious and embarrassing, joyful and healing. A reminder that you’re not alone in this crazy world

health & fitness mental health

All Episodes

00:11:32

Personal Development Series: Remind Yourself to...

Cultivating Calm Within: Personal Development Series ·

2022/03/03

In today's episode of The Sense of Self Podcast: Personal Development Series: Remind Yourself to Practice Like a Spring Rain, narrator, and life coach, Linda J Wolff shares her thoughts and poem about transition, temporariness, and embracing emotions. --- MOTIVATIONAL POEM: That transition from winter to spring, where the cold, weighted raindrops become warm, one drop, then another. Reminds me of learning to practice in the love of selfless healing, one teardrop, another affirmation of

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00:29:24

Personal Development Series: Choices Can Uplift or...

Cultivating Calm Within: Personal Development Series ·

2022/03/01

In today's episode of The Sense of Self Podcast: Personal Development Series: Choices Can Uplift or Downshift, narrator, personal life coach, and author, Linda J Wolff speaks about how to represent yourself, the fallout of wrong choices, the impression that follows you throughout a lifetime. --- MOTIVATIONAL MUSE: Oh, the possibilities of a life well-lived, if we could peel away the dead leaves of yesterday, and grow from the stems of strength, if we could open like a flower bloom and receive the

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00:30:21

Personal Development Series: Recognizing Overthinking...

Cultivating Calm Within: Personal Development Series ·

2022/02/23

In today's episode of The Sense of Self Podcast: Personal Development Series: Recognizing Overthinking - Redefine Focus & Purpose, narrator, personal life coach, and author, Linda J Wolff speaks about how to recognize that you've lingered too long on overthinking, stress, or small disagreements. --- Do you feel as if you are in a fog and fighting to get your purpose back? Do you sit with overthinking too long? Do small disagreements mess with your day Are you resisting emotions that need

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00:30:26

Personal Development Series: Listening to the...

Cultivating Calm Within: Personal Development Series ·

2022/02/15

In today's episode of The Sense of Self Podcast: Personal Development Series: Listening to the Presence of Your Pain & Remove it Through Recognition, narrator, personal life coach, and author, Linda J Wolff speaks about how to learn through recognition that heartache or pain experiences don't have to stay saturated in the mind, body, and soul. --- Do you find yourself reliving a painful experience? Do you beat yourself up for hurting someone? Do you set an expectation for an outcome and get

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00:30:06

Personal Development Series: What if I Make Him or...

Cultivating Calm Within: Personal Development Series ·

2022/02/10

In today's episode, Linda J Wolff, author, narrator, and personal life coach shares her thoughts on The Sense of Self Podcast: Personal Development Series: What if I Make Him or Them Uncomfortable? --- What if I Make Him or Them Uncomfortable? What if you don't? I've learned that if I don't bring my authentic feminine energy, I risk losing my power to represent my beautiful self. So many times we overthink things, worry about hurting their feelings, commit too much time and energy to the what if's

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00:20:32

Personal Development Series: The Protective Instincts...

Cultivating Calm Within: Personal Development Series ·

2022/02/08

In today's episode, Linda J Wolff, author, narrator, and personal life coach shares Personal Development Series: The Protective Instincts of a Momma Cat Against a Predator Cobra. --- I want to share a video I came across on Facebook, I found it kind of bittersweet and fascinating at the same time, the desert can be a brutal place, kind of like how chaos finds its way into our lives. Sometimes by choice, and other times it just happens. Listen now as I tell the amazing story of how a momma cat saves

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00:29:56

Personal Development Series: How to Enjoy the...

Cultivating Calm Within: Personal Development Series ·

2022/02/07

In today's episode, Linda J Wolff, author, narrator, and personal life coach of The Sense of Self Podcast: Personal Development Series - How to Enjoy the Experience of First Dates in Awareness Mode. ---------------------------------------- The First Date & Just Enjoying it in Awareness of the Moment Oh, the dating mode, I hear people express their feelings on dating, I sense the presence of numbness from them. The kind of numbness that stops you from feeling anything, or allows fear to sit in

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00:28:20

Personal Development Series: Doing You Without Having...

Cultivating Calm Within: Personal Development Series ·

2022/02/04

In today's episode of The Sense of Self Podcast: Personal Development Series: Doing You Without Having to Justify Your Beautiful Existence, narrator, personal life coach, and author, Linda J Wolff speaks about how to practice and overcome feeling like you have to justify how you look, or your feelings and expressions. The world can be a cruel place, yet, learning how we respond and react can help us learn, grow, and heal. ______________________________ Do you find yourself holding back how you feel

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00:29:22

Personal Development Series: Dating and Being Your...

Cultivating Calm Within: Personal Development Series ·

2022/02/03

In today's episode of The Sense of Self Podcast: Personal Development Series: Dating and Being Your Genuine Authentic Self, narrator, personal life coach, and author, Linda J Wolff shares her experiences and how to improve your dating experience. The signals are all there if you listen. When I go on a date, I bring my authentic self to the table, by loving every piece of who I am as a beautiful woman, I can help a man reveal his true self. Can you? Listen in on my

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00:14:17

Personal Development Series: How to Get Out of Your...

Cultivating Calm Within: Personal Development Series ·

2021/12/08

In today's episode of The Sense of Self Podcast: Personal Development Series: How to Get Out of Your Own Way to Achieve Happiness, narrator, personal life coach, and author, Linda J Wolff shares her experiences and a poem she wrote that correlates to the subject matter of this episode. Ex's can come from your past to your present, they can haunt you, but, with your practice of self-love, you've learned how to get out of your own way to continue your journey of self-awareness and peace. Here she will

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00:27:50

Personal Development Series: Understanding Fear &...

Cultivating Calm Within: Personal Development Series ·

2021/12/03

In today's episode of The Sense of Self Podcast: Personal Development Series: Understanding Fear & Resistance, personal life coach, Linda J Wolff shares her experience of a relationship with a man of three months, the breakup, and how she recognized she was being met with resistance because of his fear and insecurities. How she understood his deflection and blame he placed upon her. She knows of the time and energy she has put into practice of knowing her value system and knowing if another

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00:30:15

Personal Development Series: Dating & A Journaling...

Cultivating Calm Within: Personal Development Series ·

2021/12/02

Good morning everyone, I am Linda J Wolff your narrator, author, and personal life coach. In today’s episode, I want to share some dating advice that will save you a lot of wasted time and effort. Also from a lot of heartache. It will give you an open perspective on how much you pace yourself emotionally. In the areas of attachment. Return for your investment Dating can be like investing in the stock market, some stocks are volatile, some are great investments. But this is brought about on key

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00:22:01

Personal Development Series: Be The Energy You Want...

Cultivating Calm Within: Personal Development Series ·

2021/11/09

EVERY DAY begins with you. It turns out if you stay up late watching Netflix or the Late Night News, you'll wake up unrested. If you eat the wrong types of foods you feel the effects of those foods. If you speak with the wrong tone of words you will feel the reaction of the other person. "Be the Energy You Want to Attract." In today's episode of The Sense of Self Podcast: Personal Development Series, Linda J Wolff shares a sad story of her niece. Who is a heroin addict, and how they have tried to

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00:24:49

Personal Development Series: Words & The Expression...

Cultivating Calm Within: Personal Development Series ·

2021/11/08

In today's episode of THE SENSE OF SELF PODCAST: Personal Development Series, Linda J Wolff will give her interpretation and psychology behind "Words & The Expression of Speaking through Pain or Joy" and the effects that such words have on one's mental clarity and also how the body reacts to those words or actions. QUOTE: "Their words may be cruel, but, not as cruel as the trauma of your soul absorbing them." What happens when we absorb some person's cruel words or actions? Do you find yourself

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00:00:48

Personal Development Series: Dear Soul! The Sun, The...

Cultivating Calm Within: Personal Development Series ·

2021/11/06

In this episode of The Sense of Self Podcast: Personal Development Series, Linda J Wolff shares a short and positive quote with a piece of music. --- Send in a voice message: https://podcasters.spotify.com/pod/show/cultivating-calm-within/message

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00:29:27

Personal Development Series: I Can't Stop Smoking...

Cultivating Calm Within: Personal Development Series ·

2021/11/05

With the simplicity of using the words "I Can", and small subtle changes, a person can stop the habit of smoking. Take stripping away the fear, stress, and outside distractions from the mindset, and you can find purpose in your true self and live again smoke-free. Inside the episode of The Sense of Self Podcast: Personal Development - I Can't Stop Smoking versus I Can Stop Smoking, Linda J Wolff will share her story of how she helped coach a man who smoked for 44 years and his doctor told him he had

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00:30:11

Personal Development Series: A Pivotal Moment to...

Cultivating Calm Within: Personal Development Series ·

2021/11/03

... there is always a pivotal moment when you should react with direct honesty and love. In today's episode of "The Sense of Self Podcast: Personal Development Series," Linda J Wolff talks about how dismissing or erasing another's words or actions does more harm than good to one's self-worth, to one's high values. Listen to her interpretation and psychology behind the theory of staying time to our truest selves even if the outcome is to walking away from the wrong person. Linda J Wolff is a

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00:24:19

Personal Development Series: Capturing the...

Cultivating Calm Within: Personal Development Series ·

2021/11/01

... a healing time might be where you step away from interacting with the routine of life and others and capture some alone time with your significant other and use it to make a difference in growing together. In today's episode of The Sense of Self Podcast: Personal Development Series, Linda J Wolff shares an adventurous spontaneous adventure of just letting go of routines and going with a "Kite Flying Adventure" with her boyfriend and daughter. Linda J Wolff is a Washington State-based writer,

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00:28:09

Personal Development Series: Unpacking an Amazon Box...

Cultivating Calm Within: Personal Development Series ·

2021/10/29

You yearn for love, but, will you risk opening the depths of your soul to gain the fullness of what love could offer you. Inside today's episode of The Sense of Self Podcast: Personal Development Series - Unpacking an Amazon Box is Like Opening the Vulnerabilities of Your Soul, Linda J Wolff will share a similarity of receiving a package from Amazon and being excited to know the contents of what's inside as to meeting a person and becoming attracted to another person and investing in them. RISK

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00:29:34

Personal Development Series: The Mirrored Response

Cultivating Calm Within: Personal Development Series ·

2021/10/28

Personal Development Series: The Mirrored Response Think about a mirror, about how you see yourself in the reflection. Now think about the confrontations you have with other people. Inside this episode of The Sense of Self: Personal Development, Linda J Wolff will speak about "The Mirrored Response" and the impulse reflex we use when someone attacks or confronts us verbally, and how we can mirror the same reaction or choose to come from a place of peace and love. #1 Topic Point: Do your responses

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