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PODCAST

The Empowered Wellness Project

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can"t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

health & fitness nutrition

All Episodes

44:32

Preventing Burnout with Author Daniela Wolfe

The Empowered Wellness Project ·

2025/01/02

As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up as the best version of yourself for those who need you? To prioritizing self-care and giving yourself permission? Then we have the episode for you! We are joined by Daniela Wolfe. Author, Podcast Host and LMSW with 27 years of experience helping stressed & burnt out professionals ditch the guilt, manage their time and create space for

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48:43

Transformational Personal Branding with TEDx Speaker...

The Empowered Wellness Project ·

2024/12/26

We are days aways from the New Year and couldn't think of a more value-packed way to end 2024 than spending time with TEDx speaker Aida Memisevic. She is a Media, Branding, and Communication Consultant who has pioneered her own process of “transformational personal branding” to support women on their journey to reinvent themselves. Whether you’re stepping into a new career, pivoting or finding your purpose in the next chapter of life, this episode is for you. We discuss: Rebranding after 40

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53:41

Setting Boundaries with Sheryl Green

The Empowered Wellness Project ·

2024/12/19

Sheryl Green is an expert in setting healthy boundaries, a skill she discovered after years of "people-pleasing" and overcommitting herself. With a diverse background in mental health, customer service, public relations, education, and the non-profit sector, she helps individuals and organizations improve relationships and well-being by establishing boundaries. She is the author of six books, including You Had Me at 'No', which focuses on the power of boundaries to prevent burnout and repair

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56:49

Financial Literacy Expert - Chris Elle Dove

The Empowered Wellness Project ·

2024/12/12

This week we cover a topic that speaks directly to Amanda... We are joined by Chris Elle Dove, a financial literacy expert and passionate advocate for women’s financial empowerment. She’ll be sharing invaluable insights on how to shift your mindset around money as well as practical tips for budgeting and building wealth. Whether you’re just starting your financial journey or looking to enhance your skills, this conversation is packed with the tools you need to take control of your financial future

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36:31

Navigating The Holidays Like a Pro

The Empowered Wellness Project ·

2024/12/05

We are so excited to be launching Season 3 of the Pod! We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat. We discuss: Some things you may want to implement during this season A quick workout when you can't get to the gym The benefits of staying active And SOOOO much more... We mentioned: The Glucose Diet https://amzn.to/3DbpxCv Keto Pumpkin Pie Recipe https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe/

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47:01

Kicking it with Kellie Mendes - Registered Dietician...

The Empowered Wellness Project ·

2024/10/24

Can you believe it's our final episode of Season 2?! We cannot thank YOU enough for being here through it all... We knew there was no better way to end it than with a session chatting it up with the unparalleled Kellie Mendes, (WHO WE LOVE!!!). She is a Registered Dietician and Functional Medicine Practitioner who works primarily with (you guessed it!) WOMEN looking to optimize their fertility, pre/post natal nutrition, hormones and gut health. We discuss: Optimal Nutrition tips for women Great

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46:46

Building a Successful Coaching Business with Thriver...

The Empowered Wellness Project ·

2024/10/17

Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond. We discuss: NLP & why it may be your newest obsession The truth about hypnosis What's in the way of you creating the life & business you always wanted And so much more... Want to connect with Brigette or work with her

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36:29

Talking to Breast Cancer Thriver Tiffany Jones

The Empowered Wellness Project ·

2024/10/10

Ever wonder what it would be like to literally climb a mountain? Then, this episode, in honor of Breast Cancer Awareness Month, is for you! We meet Thriver Tiffany Jones who took on Mount Kilimanjaro. We discuss: The importance of dropping expectations Taking it one step at a time How falling short is sometimes when the magic happens And so much more... Want to connect with Tiffany or learn how you can help? IG @patchworksinc Website https://patchworksinc.com/ Don't forget to head over to our

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42:37

It's National NO Sugar Day...

The Empowered Wellness Project ·

2024/10/03

Did you know that October 3rd is National No Sugar day?! Well, either did we! We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic... We discuss: Sugar's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips you can take on if cutting back is your goal Some things we mentioned: The Grape Cure by Johanna Brandt https://www.americanbookwarehouse.com/4505176/ The XX Brain

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35:54

Talking to Co-Host Amanda - Breast Cancer Awareness...

The Empowered Wellness Project ·

2024/09/26

Ever been curious about our Co-Host Amanda? Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast Cancer Thrivers. As we approach National Breast Cancer Awareness Month, we thought there was no better time than now to shine the light on the program that Amanda has been tirelessly building. (Tip: If you have breasts this is worth the listen) We discuss: How you can reduce your risk of breast cancer recurrence (or it happening in the

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45:32

To Drink or Not To Drink...That is the Question!

The Empowered Wellness Project ·

2024/09/19

Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we discuss: Alcohol's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips for cutting back Some things we mentioned: Tiesta Tea https://tiestatea.com Whoop https://www.whoop.com/us/en/ LMNT https://drinklmnt.com Ultima https://www.ultimareplenisher.com Sir Jason Winters Tea https://www.sirjasonwinters.com Chris

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29:57

Plastics: What's Really In your Water Bottle

The Empowered Wellness Project ·

2024/09/12

How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat? Lauren & Amanda are guilty of it too! We received a show idea from an amazing listener and as we dived in, head first, to all the plastics and micro-plastics in the world. We just knew we had to share... We discuss: The types of plastics and what to be on the lookout for The reasons you may want to think twice before purchasing Sustainable

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31:10

The Tea on Protein

The Empowered Wellness Project ·

2024/09/05

Ready to dive deep into the truth about protein?! Then join the conversation as we cover: Why we need protein & how much is best?! What a typical target day can look like How your menstral cycle may affect what you need Resources we mentioned: myfitnesspal https://www.myfitnesspal.com Action Task: 1 - Track your macro intake for a few days 2 - Share your favorite high protein recipe/meal For a little fun count how many times we say protein in this episode and drop the number in our comments

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35:23

It's National Breastfeeding Month!

The Empowered Wellness Project ·

2024/08/29

In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are we that I (Amanda) have one in my family? One of my favorite people in the world, my cousin Alana Dambrot, launched her business, Embrace Lactation, after struggling on her own breastfeeding journey with her first daughter. She decided to take her experience, education and know-how and turn it into a business where she has the honor of helping

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29:37

Plant Milk Alternatives

The Empowered Wellness Project ·

2024/08/22

In honor of National World Plant Milk Day (Did you even know this was a thing?!) we cover the various plant-based milk options, their benefits, some drawbacks, and a few points to be mindful of before choosing what may work best for your goals. We touch on: Why these substitutes may be something to consider Our experiences with all the different types Ways we love to use them Resources we mentioned: Chris Beat Cancer - Glyphosate

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40:48

Chatting with Triathlete Cathy Hartwell

The Empowered Wellness Project ·

2024/08/15

Today we meet Cathy! As a seasoned triathlete, she’s pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and resilience. But that's not all—our guest is also a figure competitor, showcasing her dedication to aesthetics and strength on the bodybuilding stage. We dive into: (see what I did there?!) What triathlon is & why it may be your next competitive activity Being a plant-based athlete and how it may be easier than you think The challenges & successes

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29:31

Connecting with Breast Cancer Thriver Teri Genovese

The Empowered Wellness Project ·

2024/08/08

Welcome to Episode 2 of Season 2. Today, we share Teri's story. Teri has been involved in the fitness industry for over 25 years taking on multiple roles BUT she wants it known that first and foremost, her favorite role is being a mom to her 3 kids. She has held positions as a group fitness instructor, personal trainer, training manager, and figure competitor. Teri is also a breast cancer survivor who has proven that you can thrive through the challenges of "lifing" with work, family, and social

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40:23

Reassessing Your Goals

The Empowered Wellness Project ·

2024/08/01

We are back with Season 2!!! Can you believe we are more than half way through the year?! Time flies when you're having fun :) That's why we thought it would be the perfect time to check in with those goals we set back in January and decide if it's time to change our focus or to level up. In this episode we cover: Why it is important to be in inquiry about what you want to achieve The benefits of SMARTS goals and how they can help you take things to the next level Habit stacking and how it may

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24:15

Mini-Episode 2: Your 🔥 Questions ANSWERED

The Empowered Wellness Project ·

2024/07/25

Hopping right into Part 2 of answering your questions... We share: What PRP is and if it's an option for you What to eat before and after working out If hot yoga is really worth the hype AND MORE! Mentioned on the pod: Shop the Perimeter https://images.app.goo.gl/kPSuFXsHvRJU1Q1c6 Hot Yoga Benefits https://www.healthline.com/health/hot-yoga-benefits Sweat Study https://pubmed.ncbi.nlm.nih.gov/22253637/ Sad we didn't answer what you wanted to ask?! DON'T WORRY!!! Send us your questions about

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25:55

Mini-Episode 1: We Answer Your BURNING Questions

The Empowered Wellness Project ·

2024/07/18

Cannot believe the year is already half way through! We have been taking time during this break to nail down some great guests and topics for Season 2...You don't want to miss it! We didn't want to leave you hanging though...SO...we recorded a mini episode and ANSWER YOUR BURNING QUESTIONS... We share: Strategies to cut added sugar from your lifestyle once & for all Our favorite snacks for on-the-go nourishment Fasting or not? Should I train on an empty stomach AND MORE! Mentioned on the Pod:

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