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PODCAST

The Empowered Wellness Project

Amanda & Lauren

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered Wellness Project! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can"t wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

health & fitness nutrition

All Episodes

46:46

Building a Successful Coaching Business with Thriver...

The Empowered Wellness Project ·

2024/10/17

Brigette Sobus is a Breast Cancer Thriver and the proud owner of Power and Joy Coaching Academy. She has over 2 decades of experience supporting women in creating a rich and empowered life taking them from feeling stuck to reaching their full potential in business and beyond. We discuss: NLP & why it may be your newest obsession The truth about hypnosis What's in the way of you creating the life & business you always wanted And so much more... Want to connect with Brigette or work with her

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36:29

Talking to Breast Cancer Thriver Tiffany Jones

The Empowered Wellness Project ·

2024/10/10

Ever wonder what it would be like to literally climb a mountain? Then, this episode, in honor of Breast Cancer Awareness Month, is for you! We meet Thriver Tiffany Jones who took on Mount Kilimanjaro. We discuss: The importance of dropping expectations Taking it one step at a time How falling short is sometimes when the magic happens And so much more... Want to connect with Tiffany or learn how you can help? IG @patchworksinc Website https://patchworksinc.com/ Don't forget to head over to our

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42:37

It's National NO Sugar Day...

The Empowered Wellness Project ·

2024/10/03

Did you know that October 3rd is National No Sugar day?! Well, either did we! We figured with Halloween right around the corner, there was no better time to open up the dialogue around this hot topic... We discuss: Sugar's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips you can take on if cutting back is your goal Some things we mentioned: The Grape Cure by Johanna Brandt https://www.americanbookwarehouse.com/4505176/ The XX Brain

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35:54

Talking to Co-Host Amanda - Breast Cancer Awareness...

The Empowered Wellness Project ·

2024/09/26

Ever been curious about our Co-Host Amanda? Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast Cancer Thrivers. As we approach National Breast Cancer Awareness Month, we thought there was no better time than now to shine the light on the program that Amanda has been tirelessly building. (Tip: If you have breasts this is worth the listen) We discuss: How you can reduce your risk of breast cancer recurrence (or it happening in the

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45:32

To Drink or Not To Drink...That is the Question!

The Empowered Wellness Project ·

2024/09/19

Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?! Well, then tune into today's episode as we discuss: Alcohol's affects on your body Why Lauren & Amanda have chosen to reduce their intake Tips for cutting back Some things we mentioned: Tiesta Tea https://tiestatea.com Whoop https://www.whoop.com/us/en/ LMNT https://drinklmnt.com Ultima https://www.ultimareplenisher.com Sir Jason Winters Tea https://www.sirjasonwinters.com Chris

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29:57

Plastics: What's Really In your Water Bottle

The Empowered Wellness Project ·

2024/09/12

How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat? Lauren & Amanda are guilty of it too! We received a show idea from an amazing listener and as we dived in, head first, to all the plastics and micro-plastics in the world. We just knew we had to share... We discuss: The types of plastics and what to be on the lookout for The reasons you may want to think twice before purchasing Sustainable

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31:10

The Tea on Protein

The Empowered Wellness Project ·

2024/09/05

Ready to dive deep into the truth about protein?! Then join the conversation as we cover: Why we need protein & how much is best?! What a typical target day can look like How your menstral cycle may affect what you need Resources we mentioned: myfitnesspal https://www.myfitnesspal.com Action Task: 1 - Track your macro intake for a few days 2 - Share your favorite high protein recipe/meal For a little fun count how many times we say protein in this episode and drop the number in our comments

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35:23

It's National Breastfeeding Month!

The Empowered Wellness Project ·

2024/08/29

In honor of National Breastfeeding Month Lauren & I thought there was no better guest than a International Board Certified Lactation Consultant. How lucky are we that I (Amanda) have one in my family? One of my favorite people in the world, my cousin Alana Dambrot, launched her business, Embrace Lactation, after struggling on her own breastfeeding journey with her first daughter. She decided to take her experience, education and know-how and turn it into a business where she has the honor of helping

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29:37

Plant Milk Alternatives

The Empowered Wellness Project ·

2024/08/22

In honor of National World Plant Milk Day (Did you even know this was a thing?!) we cover the various plant-based milk options, their benefits, some drawbacks, and a few points to be mindful of before choosing what may work best for your goals. We touch on: Why these substitutes may be something to consider Our experiences with all the different types Ways we love to use them Resources we mentioned: Chris Beat Cancer - Glyphosate

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40:48

Chatting with Triathlete Cathy Hartwell

The Empowered Wellness Project ·

2024/08/15

Today we meet Cathy! As a seasoned triathlete, she’s pushed her limits in swimming, cycling, and running…disciplines that rely heavily on endurance and resilience. But that's not all—our guest is also a figure competitor, showcasing her dedication to aesthetics and strength on the bodybuilding stage. We dive into: (see what I did there?!) What triathlon is & why it may be your next competitive activity Being a plant-based athlete and how it may be easier than you think The challenges & successes

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29:31

Connecting with Breast Cancer Thriver Teri Genovese

The Empowered Wellness Project ·

2024/08/08

Welcome to Episode 2 of Season 2. Today, we share Teri's story. Teri has been involved in the fitness industry for over 25 years taking on multiple roles BUT she wants it known that first and foremost, her favorite role is being a mom to her 3 kids. She has held positions as a group fitness instructor, personal trainer, training manager, and figure competitor. Teri is also a breast cancer survivor who has proven that you can thrive through the challenges of "lifing" with work, family, and social

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40:23

Reassessing Your Goals

The Empowered Wellness Project ·

2024/08/01

We are back with Season 2!!! Can you believe we are more than half way through the year?! Time flies when you're having fun :) That's why we thought it would be the perfect time to check in with those goals we set back in January and decide if it's time to change our focus or to level up. In this episode we cover: Why it is important to be in inquiry about what you want to achieve The benefits of SMARTS goals and how they can help you take things to the next level Habit stacking and how it may

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24:15

Mini-Episode 2: Your 🔥 Questions ANSWERED

The Empowered Wellness Project ·

2024/07/25

Hopping right into Part 2 of answering your questions... We share: What PRP is and if it's an option for you What to eat before and after working out If hot yoga is really worth the hype AND MORE! Mentioned on the pod: Shop the Perimeter https://images.app.goo.gl/kPSuFXsHvRJU1Q1c6 Hot Yoga Benefits https://www.healthline.com/health/hot-yoga-benefits Sweat Study https://pubmed.ncbi.nlm.nih.gov/22253637/ Sad we didn't answer what you wanted to ask?! DON'T WORRY!!! Send us your questions about

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25:55

Mini-Episode 1: We Answer Your BURNING Questions

The Empowered Wellness Project ·

2024/07/18

Cannot believe the year is already half way through! We have been taking time during this break to nail down some great guests and topics for Season 2...You don't want to miss it! We didn't want to leave you hanging though...SO...we recorded a mini episode and ANSWER YOUR BURNING QUESTIONS... We share: Strategies to cut added sugar from your lifestyle once & for all Our favorite snacks for on-the-go nourishment Fasting or not? Should I train on an empty stomach AND MORE! Mentioned on the Pod:

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49:09

Throwing Punches with Amy Parkas

The Empowered Wellness Project ·

2024/06/27

Lucky number 13!!! This week we chat with Amy Parkas, a dedicated practitioner of Krav Maga who began her training as an adult. Her story is a powerful testament to the transformative effects of martial arts, not only in terms of physical strength but also mental resilience. Amy has experienced firsthand how Krav Maga can build confidence, enhance self-discipline, and foster a sense of empowerment, particularly for women embarking on new ventures later in life. We touch on so many topics including:

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56:38

Connecting with Crissy Florio

The Empowered Wellness Project ·

2024/06/20

Happy Summer Solstice! We have the perfect guest for International Yoga Day and are lit up to share her expertise. Crissy Florio is a yoga instructor (see what we did there), wife, mother, sister, and self-described breast cancer thriver. She is the founder of Healing In Harmony where she leads classes, workshops and special events including yoga for cancer recovery and supporting the lymphatic system. We only skim the surface with this episode as we cover: Yoga and the BODY-mind connection

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42:19

Grab your kettlebells...We are talking Strength...

The Empowered Wellness Project ·

2024/06/13

Strength Training is so important, no matter what age you are... In this episode we cover: The why behind adding weights into your routine A few simple tips to get started right away How building muscle can help with menopause, aging and breast cancer risk factors A few resources we mentioned: Don't Ignore The Elephant Podcast with Dr. Liz O'Riordan & Clara Swedlund https://open.spotify.com/episode/5AtZqnKCINKzdVEVwAEFMN?si=972ec11580e54b88 So Now I've got Breast Cancer Podcast with Dr. Liz

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41:12

It's National Yo-Yo Day - Let's Talk Yo-Yo Dieting!

The Empowered Wellness Project ·

2024/06/06

Happy National Yo-Yo Day! Funny how that little toy made us both think of the need for a conversation about the detriemental effects of yo-yo dieting! In this episode we cover: What it is and how to step off the train Tools for eating at restaurants How to take care of yourself so you can nip it in the bud now! We are just 3 episodes away from the completion of Season 1 Huge thank you for being here and listening and joining us for the ride. But don't be sad...we promise to offer 2 mini-epsiodes

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46:31

Stress STINKS!!!

The Empowered Wellness Project ·

2024/05/30

This week we are discussing a topic that can affect us in multiple ways (unfortunately!)... It's STRESS and we both agree...it stinks! We touch on: The possible physical manifestations The gut microbiome Strategies to kick it to the curb (or maybe just live with it in a more sustainable way) Some resources we mentioned: Regulate & Rewire: An Anxiety & Depression Podcast https://open.spotify.com/show/75CmgtARvnuSoJjAjVCeqD?si=55fc285c3b514816 You Are The Placebo - Dr. Joe Dispenza

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42:50

The Power of Hydration

The Empowered Wellness Project ·

2024/05/23

Can you believe Memorial Day weekend starts tomorrow?!?! It's officially the start of the Summer season and the first thing that comes to mind for us is... DEHYDRATION! (I know, but we ARE nutrition and fitness coaches) Join in as we discuss: Why staying hydrated is so important How much is too much? The benefits of electrolytes Why fluid intake is crucial during cancer treatments & triathlon races Strategies for increasing your intake Here are some resources we mentioned during the episode LMNT

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