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PODCAST

Peak Performance and Peak Satisfaction in Your Business Career

Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 20+ year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and currently a Chief Operating Officer at a Fortune 500 company.Her signature approach to proactively managing our careers is

business careers

All Episodes

33:49

Set Your Career Strategy

Peak Performance and Peak Satisfaction in Your... ·

2025/02/21

In our high-powered business careers, it's easy to get lost in the day-to-day. We blink and it's 4pm. Quarters and years, they fly by. We may be heads down, focused on our business deliverables and not setting aside time to strategically manage our own careers. For peak performance and peak satisfaction in our business careers, we must pause from the race of our successful businesses to decide a vision for our career and set a plan to achieve it. I have been offe...

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26:15

Why Coaching (And When To Take The Leap)

Peak Performance and Peak Satisfaction in Your... ·

2025/02/14

In today's episode I am sharing my personal transformation story, why I engaged a coach of my own and why I trained to become the coach I am now. It will answer for you, WHY coaching and also, WHEN to take the leap in engaging support of your own. Take it from someone who didn't know what a coach was, outside of a sports coach that is - it can feel like a whole new world. What You'll Learn From This Episode: Why we need to pick our heads up from working hard to deliver in our bu...

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31:44

Secure Your Next Promotion

Peak Performance and Peak Satisfaction in Your... ·

2025/02/07

Your parents' advice on how to get promoted doesn't work in today's workplace. The simple suggestions to "dress for success", "wow the boss", and "work harder" simply won't cut it. Most promotion hopefuls go about it totally wrong following antiquated advice and generic guidance from the consultants and human resources “experts”. Instead, follow today's practitioner’s insider guide to what really matters to successfully secure that promotion. What You'll Learn From This Ep...

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29:08

Get Rewarded Handsomely For Your Work

Peak Performance and Peak Satisfaction in Your... ·

2025/01/31

January is the season for annual incentive compensation conversations. Money is one of those topics that we are taught to avoid at the dinner table, but come this time of year we wish we had all the skills and expertise to navigate these emotionally-charged discussions with ease. Whether you are glowing with your compensation outcomes and the ones you delivered to your teams this year, or are feeling salty and worried about losing team members, this episode is for you. Money...

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28:23

The Business Case To Leave Work At Work

Peak Performance and Peak Satisfaction in Your... ·

2025/01/23

The problem of not being able to turn off from our work is so prevalent among successful businesspeople that I created a webinar to share the solution. You can register for that webinar taking place on January 30th at 7:30pm ET or to receive the recorded replay at the link in the show notes. In this podcast episode we will consider the business case for WHY to leave work at work as a prelude to HOW to leave work at work in my upcoming webinar.What You'll Learn From This Episode:Ho...

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36:48

Harness The Power Of Your Mind

Peak Performance and Peak Satisfaction in Your... ·

2025/01/17

Our minds are powerful. They can be our best asset or our biggest liability. Learn in this episode some of my favorite neuroscience strategies for harnessing the power of our minds. This is how we propel our careers and lives forward. Immediately recognize these dynamics at play for you at work and at home, before learning the solutions that you can implement immediately.What You'll Learn From This Episode:Learn how your mind might be holding you back from success in a...

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32:30

Leading In Our Relationships

Peak Performance and Peak Satisfaction in Your... ·

2025/01/10

So often we believe it's the people around us (their behaviors and actions) that determine the quality of the relationships we have in the office, and beyond. The one constant in all of our relationships is us. Learn in this episode how to take the lead in our relationships so that we cultivate them all, regardless of the stakeholder or challenges. What You'll Learn From This Episode:Reflect on the best relationships you have had professionally and personally and what made them soIdentif...

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28:19

Reclaim Mindshare

Peak Performance and Peak Satisfaction in Your... ·

2025/01/03

Our attention is precious and often swept away by screens and media. By reclaiming our mindshare, we can create more free time, forge deeper relationships, and find more peace of mind. Learn the specific steps to take back your attention in this episode to boost both your performance and satisfaction. What You'll Learn From This Episode:How our screens and media effectively, however inadvertently, take over our days Assess how much our media consumption dominates our daysIdentify th...

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26:33

Love Your Work Again

Peak Performance and Peak Satisfaction in Your... ·

2024/12/27

It's easy for our work to become rote, routine, and we can find ourselves just going through the motions, living for vacation. In this episode, we will rekindle our love for our work again, leaving inspired to take advantage of this opportunity to fully use our talent and make a mark on the world. What You'll Learn From This Episode:How to shed the view that work is a dreaded task to be avoided and endured, including the Sunday Scaries, Case of the Mondays, and AdultingWhy pining for a l...

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28:08

People Pleasing

Peak Performance and Peak Satisfaction in Your... ·

2024/12/20

In business, we can fall into a pattern of wanting to please the person sitting across the table, whether it's a boss, a peer, or a team member. It sounds innocent enough and full of good intention, but counterintuitively this can stymie your personal growth, your contribution to the business, and development of your unique voice, distinct from everyone else. In this episode, learn strategies to stop people-pleasing so that you can add more value to your business and advance your career. ...

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27:06

We Can Have It All

Peak Performance and Peak Satisfaction in Your... ·

2024/12/13

There has been much debate on the topic of whether we can "have it all" as business professionals. The successful career, fantastic health, and wonderful relationships all at once. Today, I am here to tell you that we absolutely can. It may not be obvious, common, familiar, or easy, but it is 100% possible. Learn in this episode the fallacies that lead us to believe it's impossible, and the keys to promptly then DO the "impossible". What You'll Learn From This Episode:The evidence that h...

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30:23

Glass Ceilings Shattered

Peak Performance and Peak Satisfaction in Your... ·

2024/12/06

In coaching we break through limits, barriers, and obstacles - it's what we do. But I love describing them as glass ceilings, because so often in business we can see our career goals nearly within reach. We can see what's possible because someone achieved it or something like it. It can seem like there is an invisible barrier in our way that keeps us from taking that opportunity. In this episode, we will shatter the glass ceilings holding you down, both in the traditional use of the phrase, b...

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30:28

Work Trauma

Peak Performance and Peak Satisfaction in Your... ·

2024/11/29

If you feel a bit haunted by difficult experiences you have had in your career, it's time to extract the value from that work trauma and release the rest. Whether you were overlooked, abused, discriminated against, demoted, or fired, there is something to be learned from that experience. There is also a way to heal so that you stop limiting your own potential going forward. Bring your work trauma stories and let's put them to work for you. What You'll Learn From This Episode:The differen...

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24:22

Rest - The Ultimate Power Flex

Peak Performance and Peak Satisfaction in Your... ·

2024/11/22

Rest is not often considered as a factor while aiming for peak performance and peak satisfaction in our careers. But, it's the ultimate power flex AND an important pre-requisite. What high-powered executive do you know that is available 24/7 with a wide open door? The most valuable players in the office know that staying at the top of their game means taking proper breaks too. Learn how to use rest to help your career and your overall satisfaction. If it's been a...

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34:07

The Cause of Burnout

Peak Performance and Peak Satisfaction in Your... ·

2024/11/15

Feeling burnt out on your work? I have been there. I would venture to guess that virtually all businesspeople have. If you have had it up to here at your job and are ready to tap out from burnout, this episode is for you. Contrary to popular belief, hustle and grind is not the most effective way to advance our career. It's time to cure the burnout and learn how to succeed without sacrifice. What You'll Learn From This Episode:Why curing burnout is worth sorting out right now...

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29:25

Self Sabotage

Peak Performance and Peak Satisfaction in Your... ·

2024/11/08

Today we are discussing how we set a goal or intention to do a certain action, but when that time comes we cave to immediate gratification instead. We find ourselves doing the exact thing that we don't want to do, that we don't want to do when we are thinking clearly that is. It can feel like a vicious cycle, a habit so deep that we couldn't possibly overcome it. Happily this self-sabotage can be resolved and by the end of this episode you will know how. What You'll Learn From This Episo...

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30:13

Maximizing Every Opportunity

Peak Performance and Peak Satisfaction in Your... ·

2024/11/01

Today we are talking about maximizing every opportunity in the role you have, in your company, and beyond. So often we put down roots in a role and stop evaluating opportunities to shape it and to consider other roles. In this episode, we will discuss loyalty AND job hopping to find the right strategy for you. What You'll Learn From This Episode:How to avoid FOMO on greener pastures by maximizing every opportunity in role, in company, and external How knowing all of your alternative...

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29:33

Stop Time Travel

Peak Performance and Peak Satisfaction in Your... ·

2024/10/25

In our careers, we may often find ourselves running from a job or running towards a milestone. Inadvertently, we may spend a lot of time reliving past work trauma and / or working for retirement or a promotion. In this episode, learn how to appreciate the here and now without growing complacent or giving up on dreams. What You'll Learn From This Episode:Why we tend to relive work trauma on repeat while also yearning for the good old days in our careersHow we might become fixated on "some...

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30:06

Conquer the Calendar

Peak Performance and Peak Satisfaction in Your... ·

2024/10/18

Today we are talking about time. Us business professionals, we seem to be fighting the clock. We believe there is never enough time in the day. So much to do, so little time. We are always busy. Fear not, in this episode we are conquering the calendar. What You'll Learn From This Episode:What's behind our rushing and racing at the office and beyondHow feeling like we never have enough time blurs our judgment How to truly understand where your time is going and how long things takeId...

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28:43

Ruthless Prioritization

Peak Performance and Peak Satisfaction in Your... ·

2024/10/11

There is generally so much to do. We may feel short on time, energy and resources to handle all the things we care about. Today we are making the difficult decisions and prioritizing. This will open up new stores of energy, new levels of capacity simply by having more clarity than ever before. In fact, today's episode will arm you to be absolutely ruthless with your prioritization so that everything you do is in line with your priorities. There is much in the balance.W...

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66 results

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