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PODCAST

Peak Performance and Peak Satisfaction in Your Business Career

Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 20+ year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and currently a Chief Operating Officer at a Fortune 500 company.Her signature approach to proactively managing our careers is

business careers

All Episodes

27:41

Managing Horizontal Interpersonal Conflict

Peak Performance and Peak Satisfaction in Your... ·

2025/04/11

If a colleague has ever left you speechless in the moment, whether talking over you in a meeting, parroting your idea, or presenting a narrative as fact that you know is anything but, then you know how shocking and frustrating that can be. This week, we take on Managing Horizontally and all the growth available to us by facing these sometimes tenuous relationships head on. This includes knowing exactly how to respond in the moment, using your voice in a bold and constructive way. What You'l...

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29:37

Thriving in Rampant Reorganization

Peak Performance and Peak Satisfaction in Your... ·

2025/04/04

In business, the one constant is change. Sometimes though, that change can feel like a blocker to our success. In today's episode, I share with you exactly how to set yourself up to thrive in an organization with rampant reorganization. What You'll Learn From This Episode: How significant change can appear both in hypergrowth companies and mature businesses The mindset that can allow reorganizations to leave us feeling disoriented The key question to ask yourself when you notice that ...

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29:14

Sick of Being Busy and Tired

Peak Performance and Peak Satisfaction in Your... ·

2025/03/28

Most of us business professionals in high-powered, high-stakes jobs could reflect at any moment in time on how we feel "busy and tired". In this episode, I will show you how to break this vicious cycle of how we view our situation and stand out in a crowd by feeling more content and purposeful in our daily life. The words we choose to think and say have tremendous power over our level of satisfaction AND our performance. Join me in the ongoing practice to actively manage our minds and watch o...

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31:17

Managing Up

Peak Performance and Peak Satisfaction in Your... ·

2025/03/21

This week we are taking on that sensitive relationship with your manager or leader. There is a lot of drama that comes up here that can keep us from advancing our careers and even enjoying our work on a daily basis. In this episode, learn the winning mindsets and strategies to make this crucial stakeholder a neutral factor in your career and even convert them into an advocate for your success. What You'll Learn From This Episode: The baggage mindsets that we often bring into any relationshi...

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31:29

Outside Perspective

Peak Performance and Peak Satisfaction in Your... ·

2025/03/14

In our business careers, and in life, we can benefit from systematically broadening our perspective. The challenge is that when we are in the moment, close to the details, this is harder than it seems. In today's episode, I will explain why and offer up some hacks to help you shift your perspective on cue. What You'll Learn From This Episode: How narrowness of perspective tends to sneak up on us all The first step to finding the solution to every problem The three patterns we subconsc...

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29:02

Managing Underperformers Up or Out

Peak Performance and Peak Satisfaction in Your... ·

2025/03/07

As managers of talent we may find ourselves on the fence about what direction to take with team members who aren't performing well. Emotions can run high and avoidance is tempting. In today's episode, I share how to make careful assessments and take decisive action in your talent dilemmas. What You'll Learn From This Episode: The mindsets that cause most talent decisions to feel like a conundrum A simple framework to assess talent immediately The benefit of using a formal performance improv...

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26:11

Fail Fast to Succeed

Peak Performance and Peak Satisfaction in Your... ·

2025/02/28

For successful businesspeople, failure is thought not to be an option. It's feared and avoided at all costs. This robs us of the learnings available to us if we are bold enough to pursue them. In fact, the faster we learn from our missteps, the better off our success and satisfaction will be. In this episode, I will show you why and how to fail fast to succeed. What You'll Learn From This Episode: How to spot when fear is steering your career path The invisible failures that precede e...

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33:49

Set Your Career Strategy

Peak Performance and Peak Satisfaction in Your... ·

2025/02/21

In our high-powered business careers, it's easy to get lost in the day-to-day. We blink and it's 4pm. Quarters and years, they fly by. We may be heads down, focused on our business deliverables and not setting aside time to strategically manage our own careers. For peak performance and peak satisfaction in our business careers, we must pause from the race of our successful businesses to decide a vision for our career and set a plan to achieve it. I have been offe...

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26:15

Why Coaching (And When To Take The Leap)

Peak Performance and Peak Satisfaction in Your... ·

2025/02/14

In today's episode I am sharing my personal transformation story, why I engaged a coach of my own and why I trained to become the coach I am now. It will answer for you, WHY coaching and also, WHEN to take the leap in engaging support of your own. Take it from someone who didn't know what a coach was, outside of a sports coach that is - it can feel like a whole new world. What You'll Learn From This Episode: Why we need to pick our heads up from working hard to deliver in our bu...

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31:44

Secure Your Next Promotion

Peak Performance and Peak Satisfaction in Your... ·

2025/02/07

Your parents' advice on how to get promoted doesn't work in today's workplace. The simple suggestions to "dress for success", "wow the boss", and "work harder" simply won't cut it. Most promotion hopefuls go about it totally wrong following antiquated advice and generic guidance from the consultants and human resources “experts”. Instead, follow today's practitioner’s insider guide to what really matters to successfully secure that promotion. What You'll Learn From This Ep...

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29:08

Get Rewarded Handsomely For Your Work

Peak Performance and Peak Satisfaction in Your... ·

2025/01/31

January is the season for annual incentive compensation conversations. Money is one of those topics that we are taught to avoid at the dinner table, but come this time of year we wish we had all the skills and expertise to navigate these emotionally-charged discussions with ease. Whether you are glowing with your compensation outcomes and the ones you delivered to your teams this year, or are feeling salty and worried about losing team members, this episode is for you. Money...

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28:23

The Business Case To Leave Work At Work

Peak Performance and Peak Satisfaction in Your... ·

2025/01/23

The problem of not being able to turn off from our work is so prevalent among successful businesspeople that I created a webinar to share the solution. You can register for that webinar taking place on January 30th at 7:30pm ET or to receive the recorded replay at the link in the show notes. In this podcast episode we will consider the business case for WHY to leave work at work as a prelude to HOW to leave work at work in my upcoming webinar.What You'll Learn From This Episode:Ho...

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36:48

Harness The Power Of Your Mind

Peak Performance and Peak Satisfaction in Your... ·

2025/01/17

Our minds are powerful. They can be our best asset or our biggest liability. Learn in this episode some of my favorite neuroscience strategies for harnessing the power of our minds. This is how we propel our careers and lives forward. Immediately recognize these dynamics at play for you at work and at home, before learning the solutions that you can implement immediately.What You'll Learn From This Episode:Learn how your mind might be holding you back from success in a...

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32:30

Leading In Our Relationships

Peak Performance and Peak Satisfaction in Your... ·

2025/01/10

So often we believe it's the people around us (their behaviors and actions) that determine the quality of the relationships we have in the office, and beyond. The one constant in all of our relationships is us. Learn in this episode how to take the lead in our relationships so that we cultivate them all, regardless of the stakeholder or challenges. What You'll Learn From This Episode:Reflect on the best relationships you have had professionally and personally and what made them soIdentif...

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28:19

Reclaim Mindshare

Peak Performance and Peak Satisfaction in Your... ·

2025/01/03

Our attention is precious and often swept away by screens and media. By reclaiming our mindshare, we can create more free time, forge deeper relationships, and find more peace of mind. Learn the specific steps to take back your attention in this episode to boost both your performance and satisfaction. What You'll Learn From This Episode:How our screens and media effectively, however inadvertently, take over our days Assess how much our media consumption dominates our daysIdentify th...

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26:33

Love Your Work Again

Peak Performance and Peak Satisfaction in Your... ·

2024/12/27

It's easy for our work to become rote, routine, and we can find ourselves just going through the motions, living for vacation. In this episode, we will rekindle our love for our work again, leaving inspired to take advantage of this opportunity to fully use our talent and make a mark on the world. What You'll Learn From This Episode:How to shed the view that work is a dreaded task to be avoided and endured, including the Sunday Scaries, Case of the Mondays, and AdultingWhy pining for a l...

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28:08

People Pleasing

Peak Performance and Peak Satisfaction in Your... ·

2024/12/20

In business, we can fall into a pattern of wanting to please the person sitting across the table, whether it's a boss, a peer, or a team member. It sounds innocent enough and full of good intention, but counterintuitively this can stymie your personal growth, your contribution to the business, and development of your unique voice, distinct from everyone else. In this episode, learn strategies to stop people-pleasing so that you can add more value to your business and advance your career. ...

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27:06

We Can Have It All

Peak Performance and Peak Satisfaction in Your... ·

2024/12/13

There has been much debate on the topic of whether we can "have it all" as business professionals. The successful career, fantastic health, and wonderful relationships all at once. Today, I am here to tell you that we absolutely can. It may not be obvious, common, familiar, or easy, but it is 100% possible. Learn in this episode the fallacies that lead us to believe it's impossible, and the keys to promptly then DO the "impossible". What You'll Learn From This Episode:The evidence that h...

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30:23

Glass Ceilings Shattered

Peak Performance and Peak Satisfaction in Your... ·

2024/12/06

In coaching we break through limits, barriers, and obstacles - it's what we do. But I love describing them as glass ceilings, because so often in business we can see our career goals nearly within reach. We can see what's possible because someone achieved it or something like it. It can seem like there is an invisible barrier in our way that keeps us from taking that opportunity. In this episode, we will shatter the glass ceilings holding you down, both in the traditional use of the phrase, b...

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30:28

Work Trauma

Peak Performance and Peak Satisfaction in Your... ·

2024/11/29

If you feel a bit haunted by difficult experiences you have had in your career, it's time to extract the value from that work trauma and release the rest. Whether you were overlooked, abused, discriminated against, demoted, or fired, there is something to be learned from that experience. There is also a way to heal so that you stop limiting your own potential going forward. Bring your work trauma stories and let's put them to work for you. What You'll Learn From This Episode:The differen...

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73 results

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