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PODCAST

Peak Performance and Peak Satisfaction in Your Business Career

Peak Performance & Peak Satisfaction is the podcast designed for business professionals who want to excel with ease, get rewarded handsomely AND enjoy their work.Master Coach and Executive, Cheri Gregov is sharing her intellectual property as a 20+ year business veteran trained and certified in neuroscience, a Wharton MBA of Strategy, Operations, & Entrepreneurship, and currently a Chief Operating Officer at a Fortune 500 company.Her signature approach to proactively managing our careers is

business careers

All Episodes

25:22

Feeling Behind Is Slowing You Down

Peak Performance and Peak Satisfaction in Your... ·

2026/04/24

There can be a pervasive "rush" to our society and it's reflected in how we view our progress on our career path. We have expectations that have us hurrying both day-to-day and through the years. If you have felt behind in your career and experience pressure to make up for lost time, this episode is for you. We will uncover how these expectations are largely arbitrary, and often are the very things slowing our progress. What You'll Learn From This Episode: What happens to our physical and m...

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29:21

Success Redefined

Peak Performance and Peak Satisfaction in Your... ·

2026/04/17

On the verge of a quarter-life, mid-life, end-of-career crisis? You are not alone. Turns out there are natural milestones in our career that have us searching for more. I have heard clients describe it as asking "Is this all there is?" and feeling a pull towards something new. Media would have you think single demographics are opting out of the business world in droves. I offer an alternate theory. We are designed for growth and contribution. When we have outgrown our current situation, it ca...

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25:41

Increasing Your Visibility Authentically

Peak Performance and Peak Satisfaction in Your... ·

2026/04/10

I have many clients tell me that they are bad at self-promotion because it's not aligned with their values, but they receive feedback that it's holding back their career advancement. While this can feel like a lose / lose situation, where you can either self-promote against your will or plateau in your career, I would offer there is a middleground available to you. In this episode, I show you how to increase your visibility in an authentic way and love your reasons for doing so. What You'll...

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27:02

Radical Candor In Goal Setting Conversations

Peak Performance and Peak Satisfaction in Your... ·

2026/04/03

It's the season for annual goal-setting and expectations reviews. By taking the lead in these conversations, you can make it a pivotal time in both leadership of your career and leadership of your team. Here is how to introduce radical candor and a clear mission to what can otherwise be an exercise to "check the box". Learn how to do this in your own conversation with your leader, and in your conversation with your team members. What You'll Learn From This Episode: The 3 r...

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28:12

Risk & Success Intolerance

Peak Performance and Peak Satisfaction in Your... ·

2026/03/27

There are two things we don't tolerate well as business leaders - risk and, counterintuitively, success. When it comes to risk, we would rather enjoy the reward without having to experience the associated uncertainty. We might fantasize about leading a life of leisure without having to put ourselves out there, while still collecting the same or better rewards. Interestingly, we also tend to retreat as the very success we have been working towards draws closer. In this episode, we build up you...

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30:42

Neuroscience In The Boardroom

Peak Performance and Peak Satisfaction in Your... ·

2026/03/20

What You'll Learn From This Episode: Three stages of meeting your basic human needs to then reach self-actualizationNeuroscience-backed techniques to access your highest level thinking and overcome the most common blindspotsWays to detect that you have fallen into survival mode in your work and how to thrive instead Recommended Related Episodes: Episode 39 - Executive PresenceEpisode 40 - Consistency Makes The Difference In Your PracticeEpisode 62 - Initial Resistance - When To Ignore ...

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34:52

Your Dream Career: Realized

Peak Performance and Peak Satisfaction in Your... ·

2026/03/13

It's time for the antidote to the hustle and grind, hamster wheel approach that is glamorized and standardized within the business world. While we know logically that overworking is the fastest route to burnout and tapping out early, as well as self-destruction for our health and relationships, it continues to be the well-worn path. Without much thought we might mimic the behaviors of our colleagues thinking its the safest strategy for continued success. In this episode, I am introducin...

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27:48

Make Powerful Decisions

Peak Performance and Peak Satisfaction in Your... ·

2026/03/06

How do we make decisions when we feel uncertain? There is much pressure about making the right choice and avoiding regret later. So much so that we can be frozen in indecision most of the time. In this episode, I share a simple framework for making decisions quickly and loving your reasons for doing making them. What You'll Learn From This Episode: The mindset that enables confident decision-makingA step-by-step protocol for making powerful decisions quicklyExamples of decisions made in hig...

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25:07

Stay Coachable

Peak Performance and Peak Satisfaction in Your... ·

2026/02/27

The Olympics are taking place at the time of this podcast episode recording. We are reminded of the outstanding athletes and coaches who work together for some jaw-dropping results. If there was one attribute that we could assume from them, it would be coachability. Taking constructive feedback or outcomes that weren't what we hoped on the chin and putting it to good use to learn from it. In business, we may recoil at the feedback from our business results or individual results taking it pers...

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30:45

Know Your Audience And Engage Them

Peak Performance and Peak Satisfaction in Your... ·

2026/02/20

You have likely been told and also cautioned others to "know your audience", but we aren't often given the tools to know and deeply engage our audience. There are countless personality tests used in businesses today, such that we can get lost in the 70 question surveys and interpretations. Without the mindset upgrade I am offering in this episode, you will be unable to reap any real benefits from knowing your own leadership style or that of others. Let's get your mindset right to pave the way...

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34:05

Setting Boundaries

Peak Performance and Peak Satisfaction in Your... ·

2026/02/13

As overachievers we tend to default to giving every last ounce of ourselves to our work, thinking it's the only way to be successful or to hang on to our careers. Here's the issue - we can't sustain this so we burnout or quit, and our business loses a great talent. Today, I invite you to take the long view on your career, and start putting in place healthy boundaries for peak performance. No one else will suggest these for you, but you can take the lead and establish them now. What Yo...

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28:53

Tame Corporate Rage

Peak Performance and Peak Satisfaction in Your... ·

2026/02/06

If you feel your work satisfaction and the quality of your work experience on a day-to-day basis depends on what lurks in your inbox, Slack messages, or next decision made from on high, this episode is for you. You can take back control over your state at work, rather than letting your colleagues or the typical corporate kerfuffles set the tone, be it one of corporate rage or any other less-than-helpful emotion. What You'll Learn From This Episode: 2 universal truths about companies a...

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29:28

Selling Yourself

Peak Performance and Peak Satisfaction in Your... ·

2026/01/30

If you have ever said that you are terrible at self-promotion, or simply hoped that a mystical sponsor might tap you on the shoulder with your dream career offer, it's high time you learned how to sell yourself. Whether you are seeking promotion, a raise, or a new role, you must master the skill of selling yourself. What You'll Learn From This Episode: The inaccurate assumptions that make us avoid the idea of sales, including of ourselvesHow to sell yourself, your boss, and your key s...

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28:36

Overcome Imposter Syndrome

Peak Performance and Peak Satisfaction in Your... ·

2026/01/23

Imposter syndrome - that feeling of not measuring up to our colleagues and the worry that our inadequacy will be discovered and that will surely lead to dismissal. As we launch into a new calendar year, especially for those of us with bigger roles and titles, imposter syndrome can be rampant. In this episode, we investigate what's behind it and how to halt it so that we can work at our best. What You'll Learn From This Episode: The single habit most of us have that is feeding our impo...

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28:38

Compensation Outcomes As Data

Peak Performance and Peak Satisfaction in Your... ·

2026/01/16

It's comp season for many industries. Annual compensation decisions are communicated to individuals, including salary raises, incentive compensation, and equity awards. In this episode, I show you how to cut through the emotion to focus on the facts, and decide your next move. What You'll Learn From This Episode: How to receive compensation outcomes in the most constructive way for youHow to arm yourself to powerfully decide for, and deliver compensation to, your teamGolden rules to n...

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27:33

Resolve Without The Doomed Resolutions

Peak Performance and Peak Satisfaction in Your... ·

2026/01/09

You may feel the pull towards New Year's Resolutions, but also the statistics of how they are quickly discarded may be giving you pause. In this episode, I show you how to capitalize on that innermost desire to create a better year, while avoiding the pitfalls that so often trip us up. What You'll Learn From This Episode: How to failure-proof your goals and ensure they are authentically yoursThe mindset when setting goals that ensures they will be discarded before seeing them throughWisdom ...

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26:16

Your Success Guide For Year-End Activities Into Q1

Peak Performance and Peak Satisfaction in Your... ·

2026/01/02

I had a good friend recently post about how year-end can feel like a vortex where business comes to a screeching halt and everyone is unplugged. If that were even true for the last week of December, it certainly won't be true come January 5th. Year-end activities will continue well into the first quarter. Don't be a passive participant in this season of the calendar year. Even if you are still shaking off the flu picked up at holiday celebrations like me or are jet lagged from holiday travel....

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34:22

Deciding To Be Ready For Positive Change

Peak Performance and Peak Satisfaction in Your... ·

2025/12/26

In this second installment of answers to frequently asked questions, we are focused on questions about your role in the coaching engagement. If you are considering making a change for the better and aren’t sure how to know if you are ready, listen in now. I explain how the first step to any positive change is deciding to commit. What You'll Learn From This Episode: Answers to questions about time commitment, the investment, and how to enlist the support of co-decision-makersResolve he...

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32:09

Frequently Asked Questions

Peak Performance and Peak Satisfaction in Your... ·

2025/12/19

If you have never received coaching, it can be difficult to imagine what the experience is like. In this episode, I answer Frequently Asked Questions, from how do you know the coaching is working to exactly what coaching is not. If you have questions that I don't answer here, use the last link in the show notes to send me your question directly and I will respond to you. We are satisfying your curiosity on what you have been wondering about in this episode! What You'll Learn From This Episo...

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29:29

My Signature System: Managing Partners & Managing Up

Peak Performance and Peak Satisfaction in Your... ·

2025/12/12

When I look back at my podcast and my weekly blog articles, there is a topic that consistently generates the most feedback and inquiries - relationships. In business, no matter what the industry, we are always in a people business. Without leading in our relationships, excellence in our work simply will not be possible. In our last pillar today we also uncover what is necessary to earn handsomely in our work. Excellence and earning well are the two results we are after today. And to do ...

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87 results

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