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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

00:48:54

The Episode Your Younger Self Was Waiting For (ft....

Take care of your body by Ry ·

2025/06/04

A soft, soul-deep conversation on girlhood, post-grad identity, and learning how to love yourself in the moments you feel most lost.This episode feels like sitting in your favorite coffee shop with the girl who just gets it. I’m joined by Michelle Sylvester —fellow iced coffee enthusiast, gentle soul, and someone who has walked the same messy, magical path of trying to be everything for everyone, and finally choosing to come home to herself.We talked about the things our younger selves didn’t know

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00:43:21

Why No One Talks About HS—And Why We Should With Joey...

Take care of your body by Ry ·

2025/05/31

In this powerful episode of Take Care of Your Body by Ry, Ry sits down with Joey, a passionate HS advocate and dedicated member of the HS Connect team, for a raw, real, and deeply educational conversation about Hidradenitis Suppurativa — the chronic condition most people have never even heard of, but that affects every part of life.If you’ve ever been misdiagnosed, dismissed, or made to feel ashamed of your body — this episode is for you.Joey shares his personal journey with HS, what it’s like

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01:47:59

What If Eating Disorder Recovery Isn’t a Before and...

Take care of your body by Ry ·

2025/05/28

What happens after the diagnosis, but before the resolution? In this episode of Take Care of Your Body by Ry, I’m joined by Mallary Tenore Tarpley — journalist, professor, and author of the forthcoming memoir SLIP: Life in the Middle of Eating Disorder Recovery, releasing August 5 2025 from Simon & Schuster.This isn’t a story of beginnings or tidy endings. It’s about the haunting, brave, often overlooked space between. The slips no one talks about. The nonlinear nature of healing. The private

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01:01:12

Your Summer Body Is the One You Already Have: With...

Take care of your body by Ry ·

2025/05/21

This summer, when the world is louder than ever about how we should look, it’s time to return to what really matters—how we feel in our bodies, and how we treat them.In this deeply healing episode of Take Care of Your Body by Ry, our host Ry is joined by Megan: an eating disorder survivor, body neutrality advocate, and gender studies student who speaks with powerful honesty about the complexities of existing in a body—especially when it feels like the world is watching.Together, Ry and Megan unpack

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00:50:01

You Can Love Someone and Still Lose Them (Here’s How...

Take care of your body by Ry ·

2025/05/17

In this episode, I sit down with something tender:the truth that love, on its own, isn’t always enough.I talk about what happens when someone says they love you—but still lets you slip through their hands.When you’re showing up with your whole heart,and they’re only half-listening.When the connection is still there,but the effort isn’t.We’ll go there.To the ghosting. The almosts. The timing that never aligned.To the quiet heartbreak that doesn’t come with closure.To the days you spend loving someone

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00:53:29

Don’t Run From Your Dream Life—Nourish It- insights...

Take care of your body by Ry ·

2025/05/14

Running isn’t just movement—it’s mental medicine.In this episode, I sit down with Daniel Luthens, a phenomenal runner, father, and passionate advocate for health and wellness (and yes, my bestie AMA’s dad!) to explore the powerful connection between physical activity and mental health.We dive into the science of why movement boosts mood, lowers stress, and helps regulate anxiety, while also talking about how to fuel your body with intention, not obsession. Whether you’re a seasoned runner or just

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00:56:01

We’re Not Just Pretty Pictures Mental Health and the...

Take care of your body by Ry ·

2025/05/11

The Mental Health Month collab you didn't know you needed 💌🦋🧘🏼‍♀️Join our host Ry who sits down with Krissi from Chronically Anxious Podcast for a raw, real, and slightly chaotic deep dive into all the things we never say out loud. From social media spirals to why anxiety makes it impossible to eat, to explaining your mental health to friends who just don’t get it – we’re pulling back the filter and getting real about it all.Because you’re more than your followers, your posts, and your

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00:54:29

How They Get in Your Head: The Psychology of Grooming...

Take care of your body by Ry ·

2025/05/07

Trigger Warning: This episode discusses topics related to grooming, emotional abuse, and trauma, which may be distressing to some listeners. Please take care while listening.In this powerful episode of Take Care of Your Body by Ry, Ry sits down with renowned psychologist and trauma specialist Dr. Lesley Goth to delve into the complex topics of grooming, emotional manipulation, and the lasting impacts of trauma. Together, they unpack the subtle tactics abusers use to gain control, the psychological

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01:00:24

Pretty Hurts & History did that: With Kellie Giordano...

Take care of your body by Ry ·

2025/05/03

What if eating disorders didn’t start with social media—but with scripture? With saints? With centuries of silence passed down through bloodlines and body shame?In this episode, Ry is joined by French PhD student and researcher Kellie Giordano, whose work traces the haunting history of eating disorders through religion, literature, medicine, and cultural shifts. Together, they unpack how women’s bodies became symbols of purity, sacrifice, and control—from Eve’s bite to medieval asceticism, from

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00:54:16

Mirror Talk: Confronting Body Image Lies, Self love...

Take care of your body by Ry ·

2025/04/30

Self Love Starts HereIn this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.Together, they dive into the real stuff:The daily pressure to shrink ourselves to be worthyHow diet culture disguises itself as “wellness”The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scaleAnd

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00:55:46

Beyond the Crown: Breaking Beauty Standards and...

Take care of your body by Ry ·

2025/04/26

In this episode of Take Care Of Your Body By Ry host Rylin Rossano sits down with Janai, a powerhouse titleholder who is redefining what it means to be a queen. Holding the crowns of Miss Teen Broward County and Miss First Coast Teen and various others, Janai is not only making her mark in pageantry but is also passionate about mental health, body image, and creating positive change, especially from a global scale. Passionate about environmental issues, Janai uses her voice for many different causes

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00:55:51

Hot Girl Healing & CEO Sh*t” Because business and...

Take care of your body by Ry ·

2025/04/23

In this episode of Take Care of Your Body by Ry, host Rylin Rossano sits down with the remarkable Livia Jenvey—a spiritual entrepreneur, Founder of orcale of oc, and embodiment of healing leadership.Who is Livia Jenvey?Livia is a visionary leader who seamlessly blends spirituality with entrepreneurship. As an oracle and business strategist, she empowers individuals to align their inner healing with their external success.What do Ry and Livia discuss?Together, Ry and Livia delve into: • The

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00:52:47

Too Tired to Glow: Redefining Wellness When You’re...

Take care of your body by Ry ·

2025/04/19

Do you have a chronic illness and feel unseen in the wellness or beauty world? This episode is for you. Because you deserve softness, support, and science that sees your whole story—not just your symptoms.On this episode of Take Care of Your Body by Ry, we’re going skin deep—and then some.Ry sits down with Sadieh: a Scorpio, chronic illness warrior, and makeup-loving angel who’s redefining what beauty and bravery look like.Together, they open up about:— Living with Hidradenitis Suppurativa, Rosacea,

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00:48:15

Healing Your Body Without Hating It: Nutrition, Oil,...

Take care of your body by Ry ·

2025/04/16

This episode is for anyone who's ever looked in the mirror and felt like their body wasn’t enough.I sat down with Dr. Derek Alessi—founder of Strength Genesis—to talk about body dysmorphia, the lies we’ve been told about nutrition, and how macadamia nut oil (yes, really) might just be a game-changer for your health.We dive into:✨ The truth about healthy fats & metabolic health✨ How body image struggles show up in everyday life✨ The science behind Strength Genesis & sustainable

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00:51:04

Ballet, Body Talk, Nutrition & Breaking the Stigma W/...

Take care of your body by Ry ·

2025/04/12

In this Episode of Take Care Of Your Body By Ry: Rylin Rossano, host of Take Care of Your Body by Ry, sits down with dancer and nutritionist Emily Morgan for a powerful conversation on ballet, body image, and breaking the stigma around food and wellness in the dance world.In this episode, we dive deep into the realities dancers face behind the curtain — from disordered eating and toxic body standards to the pressure to perform through pain. Ry and Emily get real about healing your relationship with

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01:04:06

POTS + Physical Therapy: Why Movement Matters (with...

Take care of your body by Ry ·

2025/04/09

In this episode, our host Ry (a.k.a. the POTS queen, soft warrior, and sunshine in human form) sits down with someone who really gets it—Dr. Kyle, a 27-year-old Physical Therapist, coach, and fellow POTS warrior.Diagnosed with POTS in high school and forced to walk away from competitive sports, Dr. Kyle took his heartbreak and turned it into a mission. He studied exercise science, earned his DPT, and now helps adults with POTS reclaim their strength and confidence—all through movement, not

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01:03:01

Stressed, Blessed, and Academically Obsessed:...

Take care of your body by Ry ·

2025/04/05

POV: Imagine who you were in high school, then send this to your daughter, friend, or someone who needs to hear it.Join Rylin as she sits down with her longtime friend Stormie—a soon-to-be high school graduate, mental health advocate, content creator, and aspiring lawyer—for an authentic conversation about the highs and lows of teenage life. They dive into balancing academic pressures, maintaining friendships, and supporting each other’s journeys, all while navigating the complexities of mental

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00:56:41

The Truth About Stress, Hormones & Skincare – What...

Take care of your body by Ry ·

2025/04/02

In this episode of Take Care of Your Body by Ry, Ry is joined by the amazing Dr. Ebru, a pioneer in immune-resilient skincare. They are talking all about how chronic inflammation, stress, and hormonal imbalances affect our skin (and how to actually take care of ourselves). Dr. Ebru shares her journey of turning science into skincare magic, and I’m we are here for all the skin-loving advice!From simple, science-backed skincare tips to the stress-busting secrets that’ll leave you glowing inside

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00:56:52

Running Away from Burnout: Mental Health, Wellness...

Take care of your body by Ry ·

2025/03/29

In this enlightening episode of “Take Care of Your Body by Ry,” host Rylin Rossano engages in a heartfelt conversation with Ama, a 25-year-old PhD student in molecular and cellular biology at UC Berkeley. Ama’s journey from being a competitive swimmer in Boulder, Colorado, to discovering her passion for running in Boston, Massachusetts, is a testament to resilience and personal growth.Relocating to Boston post-college, Ama found solace and community in running amidst feelings of loneliness and

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00:59:03

Is Red Light Therapy the Secret to Better Health?...

Take care of your body by Ry ·

2025/03/26

In this illuminating episode of “Take Care of Your Body By Ry” host Rylin Rossano—known to her listeners as Ry—dives into the radiant world of Red Light Therapy with the esteemed Dr. Carl Rothschild. Meet Your Host: Rylin RossanoRy is a dynamic force in the health and wellness sphere. As a Registered Dietitian-to-be (RD2be), chef, food blogger behind “recipesbyry,” 500-hour yoga instructor, chronic illness advocate, and writer, she’s on a mission to empower others to prioritize their well-being. Her

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