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PODCAST

The Health of the People

Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I"ve got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a

health & fitness alternative health

All Episodes

00:35:30

77. Body Stirring and Unsticking of the Ribs

The Health of the People ·

2021/12/07

What the heck is body stirring, and what does it have to do with stuck ribs? Join me this week as we begin to take a deeper dive into the Five Pillars, and look at some real life ways to take stock of your well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:18

76. And We're Back!

The Health of the People ·

2021/11/30

I'm back! I couldn't wait til next week, so we're getting right back at it, feeling refreshed and rejuvenated and ready to go! Join me as we take a cursory glance at the Five Pillars of Well-being, and how they can be used to bring balance to your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:13:58

75. Well-being Break

The Health of the People ·

2021/10/26

November is going to be a BUSY month. Instead of barreling through, I’m going to pause, plan, play a little catch-up, and allow myself some space to breathe. We’ll be back with new episodes in December! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:19

74. Replay Reminder of Examining the Yarn Ball

The Health of the People ·

2021/10/19

I have a killer headache today, so I'm taking a self care break. This is one of my favorite conversations about anxiety! Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:00

73. What Will Future You Think?

The Health of the People ·

2021/10/12

I meant to go to the grocery store yesterday, but I was so exhausted I ended up taking a two hour nap instead. No big deal, but the little impact it had on the week opened my eyes up to a bigger picture. Check it out. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:07

72. Lessons from the TikToks

The Health of the People ·

2021/10/05

The past six weeks have been kind of a whirlwind of processing old traumas and dealing with new. Yay for healing. And then, last week, in the middle of an active trauma response, I posted a TikTok video that went viral. Here's one of the things I learned from the experience of TikToking while also trauma-ing. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:17

71. Replay Reminder of Balancing in the All or Nothing

The Health of the People ·

2021/09/28

Well, I recorded a new episode, but it seems that it is not uploading. So let's revisit a conversation from the beginning of August about finding balance between all or nothing. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:46

70. When You Wish Upon a Thai Constellation...

The Health of the People ·

2021/09/14

I ordered myself a kind of rare and exotic houseplant..... and it's not doing so great. Listen in as I unravel the yarn ball around the emotions that came up around... yup... a houseplant. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:48

69. Replay reminder It’s Okay Not To Be Ok.

The Health of the People ·

2021/09/07

Today was a day of emoting, and I’m tired. So I’m reminding myself that it’s ok not to be ok. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:15

68. Fill Your Life With ...

The Health of the People ·

2021/08/31

I've noticed I've been a liiiiiiiiiiittle spendy lately, so I'm looking at that, sharing about why I don't exactly believe in holding onto regret, and what to do about the dreaded upcoming winter. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:30:58

67. Replay Reminder - We're in a Global Health...

The Health of the People ·

2021/08/24

Today marks one year since the shooting of Jacob Blake started a cascade of events that left Kenosha and the nation shaken. In light of that, today we are revisiting a conversation I had last year with Dr. Obehi Okojie about the global crisis of racism. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:05

66. Summer Garden Party All Year Long

The Health of the People ·

2021/08/17

I had an elegant summer picnic and it filled me with existential dread. Oh boy! I'm really proud of myself for not swearing in this one. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:17

65. Balancing in the All or Nothing

The Health of the People ·

2021/08/03

I've been exploring the edges of my All or Nothing, and I'm discovering opportunities all around! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:12

64. (Just Past) the Mid-Year Check In

The Health of the People ·

2021/07/27

Remember all the way back to the beginning of 2021 when we chose a word for the year? How's that been going for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:27

63. Living on the Hinge

The Health of the People ·

2021/07/20

Have you ever had a thing looming ahead of you, and you were like, all nervous and anxious about it, and then you got there and you were like "Oh, wow. That was actually really good, and I just discovered things about myself."? --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:27

62. Feeling Crispy?

The Health of the People ·

2021/07/06

Are you suffering from B.O.? You know, Burn Out. I know I have been riding the edge of empty lately. This week, one of my friends made a comment that shifted my perspective and I gave myself permission to take an actual day off! Guess what I discovered? Listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:35

61. Falling into the "All or Nothing" Trap

The Health of the People ·

2021/06/29

Sometimes, I will tell myself that I need to clean the fridge and next thing I know, I'm sorting through old boxes of stuff that seem to be totally unrelated. Other times, I'll tell myself that I need to get back into a routine with my exercise, but I don't have a clear structure in place and then nothing happens. Join me as I wander through the exploration of the All or Nothing trap, and discover ways to interrupt that pattern. --- Support this podcast:

en

00:33:19

60. Examining the Yarn Ball

The Health of the People ·

2021/06/22

Having the opportunity to explore what was bubbling up last week gave me the space to examine the threads of my anxiety more closely. Here's what I discovered for myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:22

59. The Way We Made it Through

The Health of the People ·

2021/06/15

I have been having a nasty case of the feels, and it all started to make more sense after a conversation with a friend and reflecting on it all today. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:31:59

58. My Wanter is Wanty

The Health of the People ·

2021/06/08

A long time ago, someone told me that I was needy, and I believed them. Join me as I discover something new about the context that we put on ourselves out of an impulsive decision to buy a chocolate cake. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

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