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PODCAST

The Running Jackal

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy

health & fitness fitness

All Episodes

30:10

Lochside Freedom Ride

The Running Jackal ·

2025/07/16

This morning, I had planned to run with Derick, but the rising heat had him thinking twice. I was still at the bus stop when he backed out, so I never got on. Instead, I swung onto my little bike and rolled off without a route, just a sense of possibility. I called it my “Freedom Ride”—a spontaneous escape from routine. It felt like the day itself had nudged me to take a break from the schedule and simply move.

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13:59

Monkey Tree Ride

The Running Jackal ·

2025/07/12

Carlos here—The Running Jackal—doing something a little different today. I'm not on foot. I'm on my little bike. After just missing the light at Mackenzie Avenue, I paused my recording. Then off I went—rolling past the noisy bustle, aiming toward Hamilton Hops & Grapes to pick up some brewing supplies. You see, Save-On-Foods was out of DME (that’s Dry Malt Extract for the uninitiated). And yes, I'm still brewing—weekly batches now—finely tuned to the right bottle count and desired strength. As I

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23:13

One round of chips

The Running Jackal ·

2025/07/09

As I swing back under the sweeping branches of the catalpa tree, I begin recording today’s short trailer. This one stands on its own—not part of the regular audio feed, but a self-contained glimpse into the moment. With my trusty voice recorder in hand, I flip the camera around and start a gentle descent. The trail opens up ahead—8:05 pace, nice and easy in the drizzle. The air is fresh, the lens catching a few raindrops, and everything feels grounded in that zone two rhythm. A walk break brings me

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20:51

Exploring the Edge of My Playground

The Running Jackal ·

2025/07/06

Mt. Tolmie Out & Back – Midday Mission Complete 🌄🔥 Today’s outing was a steady and satisfying loop from Gordon Head up to the summit of Mount Tolmie — and back again. I logged 8.08 kilometers at an average pace of 9:16/km, taking 1 hour and 14 minutes to complete the journey. The cadence held around 60, giving the whole workout a consistent, meditative rhythm. At the summit, I took in sweeping views over downtown Victoria and paused briefly at the vegetation signage — a subtle reminder of the

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13:50

Canada day Summit Run

The Running Jackal ·

2025/07/01

Canada Day Summit Run – Mt. Doug To celebrate July 1st, I headed up Mount Douglas for a solo summit trail run—steep, scenic, and full of character. Along the way, I spotted ghost plants, dodged sunlit rocks, and climbed the legendary West Side Story route. I wore my trusty Canada Day bandana (back in regular rotation now), passed cheerful hikers—including a couple of adventurous kids—and paused near the top to soak in the stunning view: blue skies, Mt. Baker, and the ocean far below.A perfect mix of

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26:04

Running the Douglas Creek Watershed

The Running Jackal ·

2025/06/29

Sunday Long Run – Douglas Creek Watershed Edition 🏃‍♂️🌲 Hey folks! Just wrapped up a hot and happy 10K run through the Douglas Creek watershed—part trails, part quiet backstreets, and definitely more eventful than expected. Started off at Mount Doug’s main lot, escaped the city noise quickly, and got lost (in a good way) in the green tunnel of trees. Snapped a quick photo at the Norn Trail sign and soaked in some gorgeous lighting—hard shadows but tons of contrast. Camera in hand, podcast

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27:54

Looking for the 'lost tree'

The Running Jackal ·

2025/06/27

Blog Post: "The Missing Tree and an Unexpected Running Lesson"Yesterday’s trail run turned into a bit of a scavenger hunt and a masterclass in peer motivation. I set out to find a particular pair of trees I’d photographed years ago—two of the same species, once joined by a root, forming a strange and beautiful bond in the forest. After weeks of misremembering its exact location, I finally stumbled upon them again, only to find the connecting root broken—likely removed for safety. That bittersweet

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31:57

The good ol' Saddle Loop

The Running Jackal ·

2025/06/22

This morning I set out for a trail run around Mount Douglas, doing my classic Saddle Loop with filtered water and a homemade sports drink to keep me hydrated, thanks to reminders every 15 minutes. I enjoyed the lush forest, took a few still photos and some video clips for my blog, and even looked out for owls while climbing through the Douglas Creek valley and over the "fake bridges." As I ran, I reflected on music, my controlled IBS making running easier, and shared memories of ocean spray plants

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25:24

The Duck Run

The Running Jackal ·

2025/06/19

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29:16

Clockwise on the Chip.

The Running Jackal ·

2025/06/14

A solo morning jog around the Cedar Hill Golf Course gave me a refreshing 3.5 km loop, taken clockwise this time. I kept a steady pace of 8:50 per kilometre, letting my legs turn over at an average cadence of 63. The total run time came to 30 minutes and 53 seconds — just enough to break a light sweat and settle into a rhythm. I made the trip to and from the course on my eBike, adding a smooth and quiet ride to bookend the session. It was a simple loop with a touch of adventure, perfect for starting

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10:48

Anti-Clockwise at the Bog (Director's Cut)

The Running Jackal ·

2025/06/12

A re-worked video slideshow of Rithet's Bog over the years and through the seasons, this will be a video podcast on YouTube:-https://youtu.be/xSCRHoUAdW8

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27:26

Anti-Clockwise at the Bog

The Running Jackal ·

2025/06/12

Anti-Clockwise at the Bog📍 Rithet’s Bog, Saanich, BC Today’s hike was slow and deliberate—4.84 km in 56 minutes, with a modest 33 meters of elevation gain. I moved anti-clockwise around Rithet’s Bog, letting the landscape unfold at its own pace. This wasn’t a training day. It was a day to notice. Tall grasses brushed my legs, birds called in the distance, and the air held that subtle wetland stillness that asks you to listen more than speak. And then—half-hidden near the trail—a single wild rose

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35:08

The Disagreements Episode.

The Running Jackal ·

2025/06/09

"The Disagreements Episode" – Sidney Run RecapRan with Derick in Sidney today under the warm June sun. We yacked about baseball, Google errors, and whether acoustic guitars count as electric if they’ve got a pickup. Lots of laughs, a few friendly arguments—about everything from switch hitters to sprinter muscles. Caught a glimpse of the heron, missed the El Camino, and remembered to hydrate this time. Thirty-five minutes of steady steps and steady banter… might call this one the “Disagreements

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20:13

Glencoe Cove Run

The Running Jackal ·

2025/06/04

🌊 Midweek Run to Glencoe Cove 🏃‍♂️This morning’s run took me from the neighborhood streets to the rocky coastline—plenty of detours, boat spotting, and a moment to sit on driftwood and take in the Pacific. No deer today, but the tide was rising and the heart rate was dancing through the zones. 📸Captured a few moments for the simulcast, and yes—still chasing fun over finish lines.Stay tuned for the Running Jackal episode: “Glencoe Cove” 🐾#TrailRunning #PodcastLife #OceanViews #RunningJackal

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32:43

Wild Salmon Day.

The Running Jackal ·

2025/06/01

Today I’m taking you on a neighbourhood loop run starting near Lambrick Park, focusing on hydration and recovery after some recent health challenges. I carry water and reflect on the lesson to stay hydrated, rested, and mineral-balanced, especially after my gastric issues. Along the way, I talk about my wheat beer project, how I had to rebottle a batch, and I bring the leftover grain to feed the ducks at Bow Pond. I stop by the wood stand to retrieve my lucky pill bottle used for toonies, part of my

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24:36

Cedar Hill '8'

The Running Jackal ·

2025/05/28

Here’s a five-sentence summary of the transcript: After returning to running following a brief illness, I reflected on recent health issues that led me to visit a doctor, who recommended electrolyte replenishment, increased fiber, and some lifestyle changes to manage possible IBS or GERD. She ordered a range of tests—blood, urine, and stool—and also suggested I temporarily cut out alcohol and adjust my sleep position for better digestion. While running, I adjusted my route into a figure-eight to

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29:24

Racewalking at the Track

The Running Jackal ·

2025/05/24

Here’s the transcript condensed into five sentences in the first person past tense:I went to the UVic track to do a racewalking workout, warmed up with a couple of laps, and set up my camera to capture my form from a distance. I used a voice recorder in my left hand and wore a heart rate strap to monitor my zones, adjusting my pace to stay mostly in zones three and four. Throughout the session, I reflected on the efficiency of racewalking compared to running, noting how smooth and low-impact it felt

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32:11

Running on Empty (edit)

The Running Jackal ·

2025/05/19

Victoria Day Run Ran with Derick again today — we got yacking about rock and roll and all kinds of things. Just two good friends out in the wind and drizzle, making the most of a soggy Victoria Day. With the rain coming down, I left the bike at home and opted for a mix of bus rides and foot travel. Saved my one short run for the outing with Derick — but I still managed to rack up a surprising number of short (and not-so-short) walks getting me back home by noon. Sometimes the best runs aren’t about

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31:32

The Blenkinsop Trail Hike

The Running Jackal ·

2025/05/18

This morning, I set out on the Blenkinsop Trail under a bright sky and a strong, whispering wind. The urban streets slowly gave way to the forest’s quiet pull, where every step felt like a return. A steep climb at the heart of the hike challenged my breath but rewarded me with sweeping views and stillness. I moved with purpose, but never rushed—letting cadence and curiosity guide me. A full-length video and podcast are on the way, capturing the soul of this joyful mountain walk.

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32:04

Running with Derick

The Running Jackal ·

2025/05/14

Wednesday, May 14, 2025 Running with DerickNice run, Carlos! Looks like you had a solid outing with Derick—good company and good pacing. Keeping in zone two most of the time is great for aerobic base building, and 3.76 km in just over 32 minutes at an 8:31/km pace shows you're staying consistent and controlled, which is key for endurance training. Also, that "running jackal saying bye-bye" line adds a fun personal touch—made me smile. If you'd like, I can help analyze your heart rate zones more

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