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PODCAST

The Live Well Podcast

Christina Tidwell

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I"m Christina Tidwell your host. I"m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com

health & fitness alternative health

All Episodes

58:50

Chronic illness and the loss of self with Kerry Jeffery

The Live Well Podcast ·

2019/08/30

Kerry Jeffery is a clinical hypnotherapist, counseller and life coach living well with Hashimoto's, Celiac and Antiphospholipid Syndrome in Melbourne, Australia. After experiencing the profound emotional changes and challenges that chronic illness bought into her life when she was physically and cognitively disabled, she found that there were no resources available to her on how to deal with the complex grief of becoming chronically ill.

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34:07

Cultivating calm with Lesa Blackham

The Live Well Podcast ·

2019/08/23

Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control and find the answers she needed to live a more balanced, worry-free and happy life. Join us as we speak about cultivating calm and reducing stress amidst a busy life.

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10:10

Probiotics 101

The Live Well Podcast ·

2019/08/16

Having a good balance of beneficial bacteria in the gut is crucial for the overall functioning of the digestive system! We’ve heard a lot about gut bacteria or the microbiome recently as research in this area is exploding. Although there is still a lot we don’t know, we do know that the bacteria in our gut have been linked to autoimmunity, cancer, mental health, heart disease, obesity and metabolic disorders. Join me as I discuss the benefits of probiotics, my favorite brand, and how and why to

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33:45

Resting postures for increased energy with Josh Gellert

The Live Well Podcast ·

2019/08/09

Joshua Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium. I brought my friend and colleague, Josh Gellert, on the podcast today because he is a wealth of knowledge about the physical body, and brings a really holistic, whole-body approach to his treatment and care. Join us as we explore resting postures and how you can incorporate them into your daily life!

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10:54

Why it's not possible to "fix" another person

The Live Well Podcast ·

2019/07/26

Someone said to me recently, “I’ve found so much relief and joy from learning how to take care of myself, using food as fuel and living in an intentional way. I feel frustrated, though, that my husband and family aren’t on the same page. I see so many people around me that could benefit from making some of the changes I have, and I just want to be able to help them! What should I do?” In this episoide, I talk about why you can't "fix" another person, even though you love them and want the best for

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24:07

Inflammatory Bowel Disease with Alexa Federico

The Live Well Podcast ·

2019/07/12

Today on The Live Well Podcast I’m speaking with Alexa Federico of Girl in Healing all about Inflammatory Bowel Disease (IBD). Alexa is a certified Nutritional Therapy Practitioner, Autoimmune Paleo Coach, an author of The Complete Guide to Crohn’s and Ulcerative Colitis: A Road Map to Long Term Healing. Alexa was diagnosed with Crohn’s disease at age 12 which set her on the journey to consider food as medicine and understand how to support her body holistically. She now works with others to help

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16:04

How to build your care team

The Live Well Podcast ·

2019/07/05

Building a care team over time helps us to address all the areas of our lives in which we need support. In this podcast, I outlined the six major areas of our lives where different players in a care team can support us. Medical Root cause investigation Mind/Spirit/Emotional Nutrition Mindful movement Stress reduction I’ve given you some ideas to get started (this list is by no means exhaustive). You don’t need to go out and employ six new practitioners today, but over time you will be able to

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41:29

Embracing all parts of ourselves with Claire Bradshaw

The Live Well Podcast ·

2019/06/28

Today on The Live Well Podcast we’re speaking with Claire Bradshaw about embracing all parts of ourselves in the healing journey. Claire Bradshaw is a life coach, yoga teacher and host of 'Becoming Whole’ podcast. She supports women to empower themselves to ditch the stress and overwhelm so that they can connect with their whole selves and their life’s purpose. She guides them to step into their own brilliance and express their personal gifts. In this episode, Clare speaks about her experience with

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18:19

I'm working with an integrative doctor, do I need a...

The Live Well Podcast ·

2019/06/21

Health and nutrition coaching is a relatively new area of support in our healthcare system. I sometimes get the question from potential clients, “I’m working with an integrative doctor, how does health coaching fit into this picture?” It’s a great question and one I would love to bring some clarity to today!

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42:52

How to use the “Be - Do - Have” model to get what...

The Live Well Podcast ·

2019/06/14

Today I’m speaking with Sarah Kolman about the importance of mindset in our healing journey. We’re going to explore not just what we “do” to become healthy, but who we are as that person “doing” the tasks as we explore the “Be - Do - Have” model. Sarah Kolman a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. Sarah’s unique one-on-one health coaching practice blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. A

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08:03

Why your healing diet isn't "working"

The Live Well Podcast ·

2019/06/07

I’m always reading books, listening to podcasts and attending trainings on the latest and greatest in nutrition and holistic health to make sure I’m up to date on what’s going on and can best serve my clients. I was recently reading a great book about using nutrition and lifestyle shifts specifically to balance hormones. It had amazing information about getting to the root cause or hormonal imbalance in the body and at the end of the book proposed a 30-day “hormone balancing protocol” which included

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50:11

CBD and our endocannibinoid system with Kara Dowdell

The Live Well Podcast ·

2019/05/31

CBD has created a lot of buzz in the wellness world recently. Is this just a trend or is there something to it? Join myself and Functional Medicine practitioner Kara of Life Hub Center - Integrative Health + Functional Medicine for an educational seminar to learn everything you need to know about CBD and our endocannabinoid system. Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune

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43:26

Exercise for autoimmunity and chronic fatigue with...

The Live Well Podcast ·

2019/05/16

Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with autoimmune disease. Andrea struggled for years to find a fitness professional who understood how to work with my body's chronic flare-ups and pain and developed the Autoimmune Strong program for her own personal healing.

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35:46

Travel tips with Julia Craig

The Live Well Podcast ·

2019/05/09

Julia is a Holistic Nutrition and Wellness Coach, helping women who struggle low energy, digestive issues and stress to improve food choices and daily lifestyle habits so that they have a happy tummy, bounding with joy and ease and mindfully manage a calm mind and body. Join us as we speak about managing travel and social events with ease.

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10:14

3 tips for supporting your body during busy days

The Live Well Podcast ·

2019/05/08

Do you often feel stretched for time? Like you can never get on top of your to-do list or get a real grasp on your day? These past few months for me have been the busiest my business has ever seen which is amazing! I’ve been able to work with so many people to take control of their health using diet, lifestyle shifts and personal empowerment. That being said, I’ve. Been. Busy. And when I get busy a fear creeps in that I will burn out, that I can’t handle it all, that I’ll get a flare up. Because in

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38:54

Adaptogenic Herbs with Lisa Levine

The Live Well Podcast ·

2019/05/02

Lisa Levine is a wellness coach at Audacious Health and Wellness. Join us as we speak about adaptogenic herbs and their uses and benefits!

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31:58

Toxin-free skincare with Courtney O’Connor of...

The Live Well Podcast ·

2019/04/18

Courtney Joy O'Connor is a licensed holistic esthetician at Primally Pure who has been involved in the beauty industry for nearly a decade. Her in-depth knowledge, hands-on experience and heartfelt passions inspire her to educate others on the positive impact of pure, simple ingredients. Tune in to learn about why it’s important to consider what products we put on our skin, some of the most harmful (and sneaky!) products to look out for, and how to become conscious consumers when it comes to

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20:00

Are you addicted to sugar?

The Live Well Podcast ·

2019/04/11

Do you find yourself gravitating towards the candy bowl at 3pm every afternoon, or experiencing intense cravings for sweets that feel out of your control? I speak to many clients who feels as though sugar is their downfall. That they are able to eat really well, but then experience huge sugar cravings they can’t seem to resist.

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35:23

Nutrient density for deep healing with Mickey Trescott

The Live Well Podcast ·

2019/04/03

Today on the Live Well Podcast we’ll be speaking with Mickey Trescott about nutrient density and how we can use food to help our bodies heal! If you don’t know Mickey, she’s the co-founder of the Autoimmune Wellness blog. Her new cookbook, the Nutrient Dense Kitchen came out earlier this year and is an amazing resource for implementing a nutrient dense diet. When embarking on healing diets we focus a lot on what we can’t eat, but focusing on the nutrients we can receive and maximizing our

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34:59

How to manage chronic pain with movement with Carrie...

The Live Well Podcast ·

2019/03/27

Today on the Live Well Podcast I’ll be talking with Carrie Hall about movement and chronic pain. Carrie Hall, PT, MHS has been a physical therapist since 1983. She earned her undergraduate degree from Saint Louis University and graduate degree from Washington University in Saint Louis (WUSTL). Carrie founded Movement Systems Physical Therapy (MSPT) in Seattle, WA. Her mission was to build a clinical practice where she could implement her philosophical approach toward diagnosis and treatment of

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