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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:29:28

5 Food Tracking Mistakes Even Nutrition Experts Make...

The Consistency Project ·

2025/04/16

🚨 ⁠REGISTER FOR COACHES' MASTERCLASS⁠ BY APRIL 21 🚨We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes🔗 Get the Three Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and

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00:23:31

Why 'Healthy' Food Labels Won't Fix Our Health Crisis

The Consistency Project ·

2025/04/09

🚨 REGISTER FOR COACHES' MASTERCLASS BY APRIL 21 🚨We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet.🔗 Get full show notes🔗 Start using the 3 Pillars Method app🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by

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00:29:49

Five Minute Answers: Iron Supplements, Prunes, Body...

The Consistency Project ·

2025/04/02

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing.🔗 Get full show notes🔗 ⁠Download the Three Pillars Method app⁠🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a

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00:49:45

The Freedom Paradox: How Fewer Food Choices Makes...

The Consistency Project ·

2025/03/26

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

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00:22:47

Colostrum: Nature's First Superfood or Overhyped Trend?

The Consistency Project ·

2025/03/19

3 PROGRAM BUNDLEUSE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.JOIN THE #800gCHALLENGEBuy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

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00:21:07

The 3 Pillars App: Why EC Finally Built Her Own After...

The Consistency Project ·

2025/03/12

3 PROGRAM BUNDLE⁠USE CODE: SPRING25 (apply coupon after profile creation)Bundle all three programs in the app ($397) and get a year of logging and FREE access to a chat group with EC for April through July 15 as you work your way through the programs. Weekly live streams, too! Offer expires Apr 1.⁠JOIN THE #800gCHALLENGE⁠Buy the #800gChallenge program by April 1st ($99) to be part of the challenge with the leaderboard in the app April 1-30. You'll get the educational program that will answer the

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00:41:40

The Lazy Person's Guide to Better Nutrition: No...

The Consistency Project ·

2025/03/05

🚨 ⁠Get on the App Waitlist⁠ 🚨We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rather than eliminating them can simplify your journey to better nutrition.🔗 Sign up for EC’s weekly bonus

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00:22:20

The Great Nutrition Debate: Can You Really Replace...

The Consistency Project ·

2025/02/26

We're discussing the contentious debate between whole foods and supplements in nutrition. We explore the practical implications of relying on whole foods for satiety, micronutrients, and overall health benefits, emphasizing the importance of real food in your diet. After you listen, you'll understand why choosing whole foods over supplements can significantly enhance your health and well-being.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project

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00:26:52

Your Protein Powder Might Contain Lead - Here's Why...

The Consistency Project ·

2025/02/19

We're discussing recent headlines about red dye number three, heavy metals in protein powders, and updated alcohol recommendations. You’ll gain insights into the health implications of these topics and learn how to make informed dietary choices. After listening, you'll understand the importance of scrutinizing food additives and the real risks associated with common dietary practices.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe Consistency Project aims to

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00:30:10

The Inflammation Solution Nobody's Selling (Because...

The Consistency Project ·

2025/02/12

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe

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00:35:14

The War on Cancer Isn't Lost - It's Just More...

The Consistency Project ·

2025/02/05

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care. 🔗 Get full show notes 🔗 Sign up for EC’s

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00:42:56

The 3,500 Calorie Reality: Why Competitive Athletes...

The Consistency Project ·

2025/01/29

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively. 🔗 Sign up for EC’s weekly bonus

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00:21:02

The Truth About Rest Days: Are You Making These...

The Consistency Project ·

2025/01/22

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency

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00:21:27

Stop Blaming Seed Oils: The Real Factors Behind...

The Consistency Project ·

2025/01/15

We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyle choices. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims

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00:40:28

Stop Overcomplicating Your Nutrition in 2025 (Ageless...

The Consistency Project ·

2025/01/08

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets.You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life. 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition,

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00:23:27

on Fueling Your Workouts: Do You Really Need Special...

The Consistency Project ·

2025/01/01

Today we explore key strategies for fueling your workouts effectively.You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by

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00:34:22

on Eating More to Lose Weight: Fact or Fiction?

The Consistency Project ·

2024/12/25

🚨 Winter Masterclass Cohort – Doors Close Jan 1Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results. 🔗 Get full show notes 🔗 Sign up

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00:35:26

on ‘Good Energy’ & the Overcomplication of Wellness

The Consistency Project ·

2024/12/18

🚨 Winter Masterclass Cohort – Doors Close Jan 1!Individuals Sign-up Here Coaches Sign-up Here --- In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being. 🔗 Get full show notes 🔗 Sign up for EC’s

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00:23:50

on Training vs. Protein: The Surprising Findings for...

The Consistency Project ·

2024/12/11

We're exploring the impact of protein intake and resistance training on postmenopausal women.You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify

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00:27:03

on Natural & Artificial Sweeteners: Are They Safe?

The Consistency Project ·

2024/12/04

We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet.🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all

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266 results

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