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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:30:10

The Inflammation Solution Nobody's Selling (Because...

The Consistency Project ·

2025/02/12

We're discussing the role of inflammation in health and how lifestyle choices such as exercise, diet, and sleep can effectively manage it.You’ll gain insights into how regular exercise acts as an anti-inflammatory agent and the truth about dairy's effect on inflammation.After listening, you'll understand that simple, evidence-based strategies can significantly reduce inflammation and enhance overall well-being.🔗 Get full show notes🔗 Sign up for EC’s weekly bonus emailABOUT THE SHOWThe

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00:35:14

The War on Cancer Isn't Lost - It's Just More...

The Consistency Project ·

2025/02/05

We're discussing the complexities of cancer treatment and the misconceptions surrounding it with Dr. Joey Zundell this week. We explore how understanding the unique biological variations of cancer can empower you to make informed decisions about dietary and therapeutic interventions. After you listen, you'll understand the importance of focusing on fundamental health practices—like nutrition and exercise—over quick fixes and fads in cancer care. 🔗 Get full show notes 🔗 Sign up for EC’s

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00:42:56

The 3,500 Calorie Reality: Why Competitive Athletes...

The Consistency Project ·

2025/01/29

We're sharing a conversation EC had recently on the Masters in Motion podcast. In it, they discuss the essential nutritional needs of competitive athletes and the role of processed foods in their diets. You’ll gain insights into balancing whole foods with convenient options to meet your caloric and performance goals. After you listen, you'll understand that nutrition can be simplified to a few key components, making it easier to fuel your body effectively. 🔗 Sign up for EC’s weekly bonus

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00:21:02

The Truth About Rest Days: Are You Making These...

The Consistency Project ·

2025/01/22

We're discussing the importance of rest days in training and how they can impact your performance. You'll gain insights into determining the right balance between training and recovery and the signs that indicate when you might need more rest. After a listen, you'll understand that finding the optimal approach to rest is essential for achieving your fitness goals and preventing plateaus. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency

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00:21:27

Stop Blaming Seed Oils: The Real Factors Behind...

The Consistency Project ·

2025/01/15

We're discussing the potential link between seed oils and rising colon cancer rates. We explore the complexities of dietary fats and the importance of focusing on whole, unprocessed foods to improve health outcomes. After you listen, you'll understand that while seed oils are often blamed, the real factors influencing colon cancer risk are more related to overall diet and lifestyle choices. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims

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00:40:28

Stop Overcomplicating Your Nutrition in 2025 (Ageless...

The Consistency Project ·

2025/01/08

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets.You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nutrition that naturally fits your daily life. 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition,

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00:23:27

on Fueling Your Workouts: Do You Really Need Special...

The Consistency Project ·

2025/01/01

Today we explore key strategies for fueling your workouts effectively.You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by

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00:34:22

on Eating More to Lose Weight: Fact or Fiction?

The Consistency Project ·

2024/12/25

🚨 Winter Masterclass Cohort – Doors Close Jan 1Individuals ⁠Sign-up Here⁠ Coaches ⁠Sign-up Here⁠ --- We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to lasting results. 🔗 Get full show notes 🔗 Sign up

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00:35:26

on ‘Good Energy’ & the Overcomplication of Wellness

The Consistency Project ·

2024/12/18

🚨 Winter Masterclass Cohort – Doors Close Jan 1!Individuals Sign-up Here Coaches Sign-up Here --- In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall well-being. 🔗 Get full show notes 🔗 Sign up for EC’s

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00:23:50

on Training vs. Protein: The Surprising Findings for...

The Consistency Project ·

2024/12/11

We're exploring the impact of protein intake and resistance training on postmenopausal women.You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness strategy for better overall health. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify

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00:27:03

on Natural & Artificial Sweeteners: Are They Safe?

The Consistency Project ·

2024/12/04

We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet.🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all

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00:31:59

on the Trade-Off for Simple Nutrition (Coaching Call)

The Consistency Project ·

2024/11/27

We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle.You'll learn practical strategies for simplifying meal prep and creating sustainable routines. By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while keeping your health goals in sight. 📚 Get The ABCs of Being Happy & Healthy 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency

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00:19:07

on Protein, Satiety, & Diet Satisfaction

The Consistency Project ·

2024/11/20

We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibility and enjoyment in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify

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00:28:03

in the Media: Inflammation, Expiration Dates, & the...

The Consistency Project ·

2024/11/13

We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health goals (shocking, we know).🔗 Get full show notes 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition,

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00:15:29

on CNS Fatigue & Heavy Lifting: A Look at the Science

The Consistency Project ·

2024/11/06

We explore central nervous system (CNS) fatigue, focusing on its role in heavy lifting and strength training.Inspired by a listener's question, we delve into the nature of CNS fatigue, its common misinterpretations in gym culture, and what scientific research reveals about it. We clarify the distinctions between CNS fatigue, peripheral nervous system (PNS) fatigue, and mental fatigue, debunking prevalent myths and highlighting the true factors affecting gym performance. 00:00 Welcome to the

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00:19:04

on Having More Energy: Why the #800gChallenge® Might...

The Consistency Project ·

2024/10/30

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance.We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake. By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense

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00:43:31

on Personalized Diets & Processed Foods (Two Peas in...

The Consistency Project ·

2024/10/23

We share a conversation EC had recently with the folks at the Two Peas in a Podcast. They discuss the true essence of a diet and the distinction between attention-driven and accuracy-driven nutrition information. Key topics include the importance of macronutrients and micronutrients, healthy body fat percentages, portion sizes, the pitfalls of processed foods, the significance of whole foods, and much more. 00:00 Welcome to the Consistency Project Podcast 00:59 Defining Diet and Nutrition 04:14 The

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00:26:08

Quick Bites: Running Speed, Heart Rate Training, &...

The Consistency Project ·

2024/10/16

Your fitness questions are back! This week, we explore weight loss strategies for active individuals, particularly focusing on balancing caloric intake with training for optimal performance. We discuss techniques to improve running speed and examine the benefits and limitations of heart rate zone training in achieving fitness goals.Lastly, we delve into recent research on fat spot reduction and its practical implications, highlighting the significance of a caloric deficit in achieving desired body

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00:27:07

Quick Bites: Weightlifting Progression, Fitness for...

The Consistency Project ·

2024/10/09

This week, we’re jumping back into your fitness-focused questions.We cover balancing exercise types (strength, cardio, HIIT) in weekly routines and sprint interval training benefits. We discuss progressive overload in weightlifting for mid-life women, optimal workouts for women in their 40s, and practical considerations for electrolyte supplementation. 00:00 Welcome to the Consistency Project Podcast 01:33 Balancing Exercise Types 08:46 Weightlifting Progression Tips 15:11 Exercise Adjustments for

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00:29:06

In the Media: New Effective Diet, Faulty Blue Zone...

The Consistency Project ·

2024/10/02

This episode delves into the complexities of nutrition headlines and media coverage. We begin by dissecting a sensational diet study headline, revealing the principles behind its seemingly remarkable claims, and comparing them with EC’s Lazy Macros®.The discussion transitions into a critique of the validity of Blue Zone data for human longevity, spurred by insights from an Ig Nobel Prize winner. Finally, we examine the marketing and nutritional profile of the heavily hyped David protein bar,

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257 results

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