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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:21:12

Does Fasting Really Decrease Inflammation? What the...

The Consistency Project ·

2025/11/19

🍏 Learn more about the December accountability group!We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rather than extreme dietary practices.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:35:23

What is the Three Pillars Method (& Why Does it Work...

The Consistency Project ·

2025/11/12

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in:Download the AppAcceleratorOne-to-One CoachingGymsCoachesABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live

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00:21:48

Stop Obsessing Over Micronutrients: The Truth About...

The Consistency Project ·

2025/11/05

🍏 Learn more about the December accountability group!We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com to get started.🥗 There are also

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00:32:34

77% of People Miss This About Exercise (And It's Not...

The Consistency Project ·

2025/10/29

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific programming details.THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your

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00:32:25

The Nutrition Book That Doesn't Oversell,...

The Consistency Project ·

2025/10/22

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how understanding this can lead to healthier choices. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a

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00:22:51

Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb...

The Consistency Project ·

2025/10/15

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There

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00:22:22

Animal vs. Plant Protein: Why Total Protein Beats the...

The Consistency Project ·

2025/10/08

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method AppWe're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free

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00:55:27

The Mirror Method: Why Your Body Fat Percentage...

The Consistency Project ·

2025/10/01

We're discussing the importance of asking better questions related to health and fitness as a means to achieve more meaningful results. Gain insights into how shifting your focus from metrics like body fat percentage to actionable questions can lead to improved outcomes in your wellness journey. THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness

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00:34:39

In the Media: Performance Snacks, Blood Sugar Walks,...

The Consistency Project ·

2025/09/24

Reviewing some recent headlines that came across our desk, we're talking about the benefits of Rice Krispies for endurance athletes, the impact of short walks on blood glucose levels, and the health implications of consuming fried potatoes. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with

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01:35:52

The One Answer That Solves Most Nutrition Questions...

The Consistency Project ·

2025/09/17

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion. EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices. 🔗 Learn more about AffiliateCon (use code OPTIMIZEME)THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that

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00:43:15

"I Don't Care What Your Goals Are": The...

The Consistency Project ·

2025/09/10

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships. You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasting results. After you listen, you'll understand that prioritizing the client's emotions over rigid goal-setting can significantly

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00:25:18

Eliminate This One Food Category, And Double Your...

The Consistency Project ·

2025/09/03

We're discussing the impact of ultra-processed foods on weight loss and unpacking recent headlines suggesting that eliminating these foods can double your weight loss. You’ll gain insights into how dietary guidelines can promote healthier eating habits and why understanding calorie intake is crucial. After you listen, you'll see that the core simplification is the importance of focusing on overall calorie consumption rather than demonizing specific food categories.🔗 Get full show notesTHE

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00:29:44

The $400 Shot That Might Be Doing Nothing: Inside the...

The Consistency Project ·

2025/08/27

Fall Masterclass Cohort – Doors Close Sept 8· Individuals ⁠Sign-up Here⁠· Coaches ⁠Sign-up Here⁠---We're exploring the peptide craze sweeping the wellness industry and unpacking their potential benefits and risks. You’ll gain insights into popular peptides like BPC 157 and TB 500, along with an understanding of the current lack of robust clinical evidence supporting their use. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:35:38

5 Lessons from Netflix's Biggest Loser Doc (& Why...

The Consistency Project ·

2025/08/21

Fall Masterclass Cohort – Doors Close Sept 8· Individuals Sign-up Here· Coaches Sign-up Here---We're exploring lessons from the Netflix documentary on "The Biggest Loser" and its implications for weight loss and health.You’ll gain practical lessons on sustainable weight management, the importance of understanding your eating habits, and the role of physical activity in maintaining weight loss. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized

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00:30:46

Keto vs. High-Carb: Which is Better for CrossFit?

The Consistency Project ·

2025/08/13

We're discussing the latest research on nutrition for CrossFitters and how it impacts performance. You'll gain insights into the dietary habits and supplement usage of CrossFit athletes, including the effectiveness of high-carb versus keto diets. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1

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00:22:18

The High-Protein Kidney Myth (And What the Science...

The Consistency Project ·

2025/08/06

We're discussing the relationship between high-protein diets and kidney health, unpacking common myths and the science behind protein consumption. You'll gain insights into safe protein intake levels and learn which populations should be cautious with their protein consumption. After you listen, you'll understand the core simplification that high protein intake does not necessarily harm kidney function for healthy individuals.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to

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00:29:54

Five Minute Answers: Food Sequencing & Women's Cardio...

The Consistency Project ·

2025/07/30

We're unpacking common myths around food sequencing, exercise, and nutrition for women, while addressing listener questions about dietary advice and fitness practices. You'll gain insights into the complexities of weight loss, the importance of cardiovascular exercise, and the real impact of food order on your health. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also

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00:30:29

5 Lessons from “The Comfort Crisis”: Why Everything...

The Consistency Project ·

2025/07/23

We're unpacking the key lessons from Michael Easter's book, The Comfort Crisis, and exploring how modern comforts have impacted our lives. You’ll gain insights into why embracing discomfort can lead to greater resilience, better health, and improved mental well-being. After you listen, you'll understand that taking on challenges is essential for personal growth and that ordinary people can achieve extraordinary things through consistent effort.🔗 Get full show notesTHE THREE PILLARS

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00:27:52

You're Drowning in Sodium (And Here's The Likely Source)

The Consistency Project ·

2025/07/16

We're discussing the excessive sodium intake common in the average American diet and its impact on health. You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake. After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go

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00:28:57

In the Media: 3 Yogurts a Day, the GLP-1 Diet, &...

The Consistency Project ·

2025/07/09

We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial🥗 There are also options for gyms, corporate wellness programs,

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