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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

sports running

All Episodes

01:59:55

399: Paris Diamond League | NSW XC Championships |...

Inside Running Podcast ·

2025/06/24

399: Paris Diamond League | NSW XC Championships | Izzi Batt-Doyle This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Izzi Batt-Doyle joins in from her training camp in Font Romeu to recap her season so far and plans for the year. Izzi’s Youtube Channel Julian braves the cold and sees whether his back holds

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41:01

Breaking Four: The Past, Present & Faith Kipyegon's...

Inside Running Podcast ·

2025/06/21

Brady takes us on a journey—with some special guests—through the history of the 4-Minute Mile, exploring why this iconic barrier still matters today and previews whether Faith Kipyegon can break it on June 26 in Paris.On that day, Nike will bring supporters from around the world together to witness Faith Kipyegon vs. the 4-Minute Mile, with a livestream available on Nike’s YouTube, Instagram, TikTok, and Prime Video.

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01:30:55

Interview: Youcef Abdi (Rerelease 2020)

Inside Running Podcast ·

2025/06/20

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about

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01:57:03

398: Oslo & Stockholm Diamond League | Lakeside 5 |...

Inside Running Podcast ·

2025/06/17

398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu. Julian’s playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill. This week's

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41:58

Interview: Jess Stenson (New 2025)

Inside Running Podcast ·

2025/06/13

This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/homeJess Stenson catches up with Moose to chat all things running with a focus on prioritizing personal goals and family over World

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01:36:55

397: Rome Diamond League | Jells Park XC Relays |...

Inside Running Podcast ·

2025/06/10

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps

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01:01:00

Interview: James Hansen (New 2025)

Inside Running Podcast ·

2025/06/06

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Shokz is kicking off their EOFY Sale now! Up to 27% off from all product range. Check it out here https://shokz.cc/4jftB45 use code IRP15 for an additional discount!Brady introduces James Hansen, a versatile Australian distance runner who recently placed fifth in both the 1500m and 5000m at the national championships. Hansen also won the 5000m at the Adelaide Invitational and the Hong Kong Diamond Mile in

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01:38:20

396: Launceston Running Festival | Grand Slam Track...

Inside Running Podcast ·

2025/06/03

396: Launceston Running Festival | Grand Slam Track Philadelphia | Common Fuelling Mistakes This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a consistent week of training. Julian goes through shoes and leaves the dog on guard duty. Brady tries to keep things measured under the new coach. IRP Partner

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01:52:51

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno...

Inside Running Podcast ·

2025/05/27

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 ReviewThis weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by himself. Julian recovers from Great Ocean Road Half. Brady commences a new program and takes in a lot of new metrics. NordVPN has partnered

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01:49:39

394: Great Ocean Road Marathon & Sydney 10 | Great...

Inside Running Podcast ·

2025/05/20

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training

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02:17:24

Interview: Mal Norwood (rerelease 2019)

Inside Running Podcast ·

2025/05/16

Interview: Mal Norwood (rerelease 2019) The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity

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01:41:41

393: Australian Team Marathon Announcement | Hanging...

Inside Running Podcast ·

2025/05/13

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things

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01:03:05

Interview: Jason Crowther, Founder & Managing...

Inside Running Podcast ·

2025/05/09

Brady's weekend interview features Jason Crowther, Founder and Managing Director of Atlas Events, a company that manages the Sunshine Coast, Brisbane, Hobart Airport, and Cairns Marathons.The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Patreon

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01:27:10

392: Shanghai Diamond League | Grand Slam Track Miami...

Inside Running Podcast ·

2025/05/06

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad feels a bit better after last week’s illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a

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01:49:01

Road to Ballarat - Season Finale Featuring Reece...

Inside Running Podcast ·

2025/05/01

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips. In the season finale, Moose and Jason are joined by the winners; Kate Mason and Reece Edwards to recap race day and the event. Link here to the survey if you raced:

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02:15:55

391: Ballarat, Boston and London | Xiamen Diamond...

Inside Running Podcast ·

2025/04/29

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat

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50:29

Road to Ballarat Marathon 8 Featuring Jess Stenson

Inside Running Podcast ·

2025/04/24

Road to Ballarat Marathon 8 Featuring Jess StensonBrought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Jess Stenson Olympian and Commonwealth Games Gold Medalists pops in to discuss her race plans. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re

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02:16:00

390: Jess Hull | Running News | The Future of Inside...

Inside Running Podcast ·

2025/04/22

390: Jess Hull | Running News | The Future of Inside Running This week's episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the

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56:24

Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt

Inside Running Podcast ·

2025/04/17

Road to Ballarat Marathon 7 Featuring Brad Kahlefeldt Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Brad Kahlefeldt, Olympian and Commonwealth Games Gold Medalists pops in to discuss his preparation. Follow our man Jason on strava here:

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02:13:03

389: Track & Field National Championships | After...

Inside Running Podcast ·

2025/04/15

389: Track & Field National Championships | After Dark Tour | Canberra Marathon This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets

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557 results

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