Inside Running Podcast

89:34

445: Lakeside:5 | Shanghai Diamond League Preview |...

Inside Running Podcast ·

2026/05/12

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio. Brad goes into his preparations for Sydney 10 against the Canberra cold. Julian gets around through some pretty gruelling weather. Brady breaks out the gloves for the first time of the

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35:37

Ellie Pashley on Winning the Ballarat Marathon

Inside Running Podcast ·

2026/05/08

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon. Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before

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98:44

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

Inside Running Podcast ·

2026/05/05

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio. Brad pushes the lactate while keeping the volume under wraps. Julian talks about his London experience with Puma and pitches a sponsorship concept. Brady gets back into running, then ponders the

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61:29

Interview: Seth O'Donnell

Inside Running Podcast ·

2026/05/04

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and how he is managing it with work. Throughout the ep they discuss social media, coaching, areas for

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77:59

Interview: Alfie Manthorpe

Inside Running Podcast ·

2026/05/01

The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. Alfie Manthorpe is this weekend’s

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53:46

Interview: Izzi Batt-Doyle

Inside Running Podcast ·

2026/04/30

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026 Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss training, race selection and all things running. Patreon

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110:23

443: Ballarat, Boston & London Marathons | Run The Tan

Inside Running Podcast ·

2026/04/28

443: Ballarat, Boston & London Marathons | Run The Tan Brad gets out the lactate measure and keeps it under control. Julian checks in from London and talks about Puma, the marathon and his comeback. Brady recaps his unforgettable Boston Marathon experience. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. John Korir set a course record of 2:01:51 to win the Boston Marathon

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35:40

Road to Somewhere Ep 9 featuring Phil from MeteoPace

Inside Running Podcast ·

2026/04/23

The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Marathon this Sunday. You can get a free trial by using the code INSIDERUNNING within the app. Listen to the full series and all our bonus content here: www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny

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110:02

442: Cam Myers | Run Wollongong 5K | World Athletics...

Inside Running Podcast ·

2026/04/21

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week. Julian’s elated to be back running along his daughter Brad checks his lactate while on holiday down on the coast. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner,

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129:08

441: National Track & Field Championships | Canberra...

Inside Running Podcast ·

2026/04/14

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his weekend at the Canberra

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90:20

440: Urban Traile de Lille | Vic Milers Club | Herb...

Inside Running Podcast ·

2026/04/07

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad gets ready for the Canberra Marathon 10k. Julian logs his first

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70:53

Interview: Andy Blow (CEO and Founder of Precision...

Inside Running Podcast ·

2026/04/04

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you’re chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the

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108:50

439: Maurie Plant Meet | The Ten | Run for the Kids

Inside Running Podcast ·

2026/03/31

439: Maurie Plant Meet | The Ten | Run for the Kids This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad logs another consistent week of training. Julian returns to running

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110:57

438: Indoor World Championships | NSW & Vic State...

Inside Running Podcast ·

2026/03/24

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant PreviewThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady

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59:02

Interview: Marius Bakken

Inside Running Podcast ·

2026/03/22

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".In a rare, English-speaking interview, Crokes interviews Marius Bakken. Marius finished 9th at the 2001 World Championships

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106:33

437: Adelaide Invitational | NYC Half Marathon |...

Inside Running Podcast ·

2026/03/17

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for

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101:30

436: Box Hill Classic | Lisbon Half Marathon | Nagoya...

Inside Running Podcast ·

2026/03/10

436: Box Hill Classic | Lisbon Half Marathon | Nagoya MarathonThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race

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107:07

435: Hobart Track Classic | Tokyo Marathon | Asics...

Inside Running Podcast ·

2026/03/03

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 ReviewThis episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad’s life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he

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55:02

Shoe Geeks - February 2026

Inside Running Podcast ·

2026/03/02

The Shoe Geeks, Nitta, TDC and Moose are back! Here's your monthly dose of running shoe chat! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

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74:58

Interview: Susan Hobson

Inside Running Podcast ·

2026/02/27

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you’re gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2

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