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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:12:54

Episode 111: The 7 Social Eating Traps: How to Stay...

Eating For You ·

2024/12/01

Have you ever been overwhelmed by food at social events?Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy

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00:16:50

Episode 110: Why Mindful Eating Is Like Your Best Friend

Eating For You ·

2024/11/24

Have you ever thought about the qualities that make a best friend—trust, support, honesty, and encouragement? We cannot put a price on best friends and that is why they are so valuable. In this episode, I explore how mindful eating can provide those same benefits in your life. When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present. You can: Build trust in your body’s ability to regulate itself. Start ‘where you are at’ and be

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00:21:58

Episode 109: Stress Releasing Mindfulness Practice

Eating For You ·

2024/11/17

Are you stressed? At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it. Where do you hold stress in your body? The head, shoulders, heart, gut and lower back are common places. This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded. If you would like additional information on our mindfulness and mindful eating programs, please email us at sallyanne@eatingforyou.com.au

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00:17:07

Episode 108: Sustain healthier eating habits with...

Eating For You ·

2024/11/11

In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being. I cover: The 5 steps involved in changing eating habits for good 4 Key reasons why mindful reflection works Reflection isn’t just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices. Learn more about how the practice of reflection can help you in our free on-demand workshop: “2024 Goals, 2025 Success: Harnessing the power

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00:18:59

Episode 107: Understanding Endometriosis Because...

Eating For You ·

2024/11/03

It is my pleasure to welcome back Sharon Hoffman, The Women’s Health Dietitian, to discuss endometriosis. Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus. This condition affects about one in six women of reproductive age and can be extremely painful at certain times during the menstrual cycle. Sharon explains the dietary management of endometriosis and treatments for this condition, as well as

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00:21:33

Episode 106: Polycystic Ovarian Syndrome (PCOS):...

Eating For You ·

2024/10/28

If you have Polycystic Ovarian Syndrome (PCOS), “it is not your fault.” This is one of the most common things dietitian Sharon Hoffman tells her clients.I welcome women’s health expert Sharon to this episode to explain PCOS, dispel the myths, and provide evidence-based nutrition and health advice. PCOS is the most common hormone disorder for women of reproductive age and affects around 1 in 10 women. As you will hear, Sharon takes a friendly yet professional approach to her work and loves hearing

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00:32:56

Episode 105: Gut Health Simplified

Eating For You ·

2024/10/21

Did you know that 50% of us experience poor gut health every year? I’m so grateful to be joined by accredited practising dietitian and gut health expert Nicole Dynan. Nicole is the founder and director of The Gut Health Dietitian. In this episode, we tackle common misconceptions about gut health and discuss simple guidelines to improve gut health without complicated meal plans or restricting too many foods. I appreciate the way that Nicole simplifies gut health, and I am sure you will too. Download

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00:20:22

Episode 104: Navigating peri-menopause with mindful...

Eating For You ·

2024/10/14

I can still recall my symptoms of perimenopause, and most women can! At times my mind and body were hijacked! The good news is, we can smooth the rough waters of perimenopause mindfully. In this episode: I explain the symptoms and what causes them. I also touch on the key tweaks to our food choices that will make a big difference to perimenopause symptoms and long term health. Ready to take charge of your eating and health, then join us for the Rebalance and Nourish Challenge. It’s free up until

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00:26:30

Episode 103: Staying Fit in Menopause

Eating For You ·

2024/10/07

Struggling to stay or get fit during menopause? Then this episode is for you, as our resident fitness expert, Angela Mills, guides us through the life transition that we call menopause! Our choice of movement during this time of life is not just important to stay fit; the right combination of exercise will help with: Stress reduction and relaxation. Hormonal imbalances. Maintenance of lean muscle for metabolism, bone strength, and balance. Reduction or reversal of insulin resistance.

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00:27:41

Episode 102: Urinary Incontinence: The Truth.

Eating For You ·

2024/09/30

Do you know that you don’t just have to live with urinary incontinence?And it is not something that just happens as you age. Young women develop urinary incontinence too. In fact, one in three women who have had children will develop the condition. I am grateful to be joined by an expert in women’s pelvic health to demystify urinary incontinence. Samantha King is a physiotherapist with 10 years experience specialising in this field. Tune in to understand the cause and symptoms of the condition. We

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00:16:23

Episode 101: Competing commitments: Fitting...

Eating For You ·

2024/09/23

Have you ever said, “I don’t have time to invest in my health right now.” If it is "yes,” then you are definitely not alone. In this episode, I cover some of the common sources of overwhelm that I help women overcome. In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness. The first thing is to check that you haven’t developed a habit of saying, “I don’t have enough time...” Perhaps you have been trying to change too many things to improve your

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00:22:28

Episode 100: Mindful Eating Outcomes: What to expect

Eating For You ·

2024/09/09

We have turned 100! Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting. In this episode I share seven of the common outcomes or expectations of eating mindfully. By transitioning from dieting to mindful eating: Become more discerning over what you eat Tune into and listen to hunger and satiety Let go of food guilt Stop non-hunger eating habits Stay motivated Free yourself from worrying about food Live

en-au

00:21:16

Episode 99: 7 ways to sustain healthier eating

Eating For You ·

2024/09/02

Would you love to feel confident to sustain healthier eating?Then it is time to find your voice to make choices that build your confidence and renew your relationship with food. Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.” In this episode, I introduce seven ways that you can find your voice to sustain healthier choices. These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not

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00:11:25

Episode 98: Eating habits: three myths dispelled

Eating For You ·

2024/08/26

Would you love to change your eating habits long-term?But maybe you believe that it is not possible. In this episode, I dispel three myths about eating habits: You need more willpower. You have to focus on food. Eating habits cannot be changed. Most days I am talking with my clients about eating habits and they are relieved that they don’t need more willpower, that they don’t have to give up their favourite foods, and that eating habits can be changed with patience and practice. If you

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00:16:32

Episode 97: Can fad diets work long-term?

Eating For You ·

2024/08/19

In this episode, I answer this question by reviewing the Paleo Diet.I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating. Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors. Following strict rules and guidelines doesn’t work for most people, so that’s why I have created a new online workshop, Renew Your Relationship

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00:33:55

Episode 96: Body composition is more important than...

Eating For You ·

2024/08/12

Why is your body composition more important than weight? I am here with Angela Mills, our resident fitness expert, to answer this. We cover: Body composition’s role in health and how to assess it. The importance of lean muscle. What to look out for as you age and how to prevent muscle loss. For more information on Angela’s online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022 And if you’d love to get your eating habits on track for good, join me in a free

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00:23:18

Episode 95: What is mindful nutrition?

Eating For You ·

2024/08/05

In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition.Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully. To explain this relationship, I explore how mindful eating and nutrition work together to: Improve your health, Support you to eat in tune with your own hunger cycles, and Help you overcome emotional eating habits. As vegetables are the unsung nutrition heroes,

en-au

00:19:48

Episode 94: 10 Mindful Eating Resources

Eating For You ·

2024/07/29

Do you really understand what mindful eating is?So many people that I talk with don’t! Even my clients take a little while to embrace mindful eating fully. While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about. The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food. That’s why I am sharing ten

en-au

00:22:03

Episode 93: A mindset to sustain healthy eating for good

Eating For You ·

2024/07/22

Do you believe that healthy eating can be sustained over the long term?Your answer is directly related to your eating mindset. If you have a dieting mindset, you will say, “this is too good to be true!” But mindsets can be changed, so please tune into this episode as I explore five aspects of mindset that support lifelong changes to your eating habits without a diet or scales. The five aspects of mindset required to sustain healthier eating are openness to change, self-awareness, mindfulness and

en-au

00:12:01

Episode 92: Refocus on healthy eating with just one goal

Eating For You ·

2024/07/15

Is it time to refocus on healthy eating?And not just for this season, but for the long term. In this episode, I explore three questions with you: What are you seeking for your eating and health? Are you focusing on the right thing to achieve your goal? What's the first small step you're going to take? I share snippets from client stories to help you answer these questions. And for additional guidance and support, learn more about our Avoid Winter Weight Gain Short Course here:

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