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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:18:34

Why Your Eating Goals Haven’t Worked Before: The step...

Eating For You ·

2025/11/23

Know what to do with your eating but feel like life keeps getting in the way?In this reflective episode of The Eating for You Podcast, I invite you to pause and gently look back on your year—not through the harsh lens of success vs failure, but through compassion, curiosity, and kindness.I share how my 2025 has been a year marked by uncertainty, caring for my mum, navigating the aged care system, a melanoma diagnosis, and osteopenia. Through these experiences, I explore how our energy levels,

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00:36:33

Episode 150: How to Eat Healthy and Mindfully While...

Eating For You ·

2025/10/26

Travelling doesn’t have to derail your healthy habits. In this episode, I share how to enjoy food while travelling at home and abroad—mindfully and without guilt. Learn to recognise hunger and fullness cues, balance rich foods with lighter meals, and plan ahead for hydration, nutrition, and food safety.I also cover mindful buffet choices, local-food rituals, managing special diets (IBS, plant-based, perimenopause), and using mindful eating to stay energised and connected to culture wherever you

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00:39:27

Episode 149: Breast Cancer & Food: What to Eat or...

Eating For You ·

2025/10/19

Women often hear conflicting advice after a breast cancer diagnosis: cut out sugar, go keto, take this supplement, avoid that food. In this grounded, compassionate conversation, Sallyanne and internationally regarded cancer dietitian Jane Freeman cut through the noise and answer the most common questions women ask about food, treatment, and recovery.You’ll learn:🩷 How common breast cancer is and the real (modifiable) risk factors🧁 Why the “sugar feeds cancer” idea is misleading—and what to focus

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00:45:53

Episode 148: The REAL Cause of Hot Flushes and Belly...

Eating For You ·

2025/10/12

We are celebrating World Menopause Awareness Day with a special guest, Felicia Terlecki—former professional ballet dancer turned Pilates & dance teacher and founder of Pilates Powerhouse Party. In this episode, Felicia and I reframe midlife from “decline” to power with practical tools you can start using today.We unpack the:⁉️most-searched questions about perimenopause vs menopause vs post-menopause (what’s the difference and how long does it last?), 😅 real reasons behind weight gain/belly fat,

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00:43:41

Episode 147: Emotional Eating Solutions: Overcome...

Eating For You ·

2025/10/05

In this World Mental Health Day conversation, I welcome Accredited Practising Dietitian and credentialed eating-disorder dietitian Jacinta Sherlock (Dietetics Done Differently) to explore emotional and non-hunger eating—and why “knowing what to eat” isn’t the same as eating it.We unpack a trauma-informed, person-centred approach interwoven with Acceptance & Commitment Therapy (ACT) and motivational interviewing, and we talk about mindful eating, curiosity, self-compassion, and building awareness

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00:40:01

Episode 146: Salt, Seasonings, and Heart Health:...

Eating For You ·

2025/09/28

In this World Heart Day special, I am joined by Dr Rebecca Luong—Cardiometabolic Dietitian and co-founder of Heartful Flavours. Together, we unpack the hidden dangers of excess salt, why most of our sodium comes from processed foods, and how simple swaps can protect your heart without sacrificing flavour. 🥦 From busting diet myths to explaining the link between heme iron, blood pressure, and cardiovascular disease, this episode is packed with practical, evidence-based tips to help you eat for both

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00:25:23

Episode 145: Finding Peace With Food And Body

Eating For You ·

2025/09/20

This special episode of The Eating for You Podcast marks the International Day of Peace by bringing the focus inward—towards peace with food and our bodies. I share how judgement, guilt, and rigid food rules keep us trapped in an inner battle, and how mindful eating opens the door to freedom, calm, and self-compassion. You’ll hear practical insights, client stories, and steps to release the pressure of diets, embrace body acceptance, and find harmony between your health goals and daily food

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00:41:54

Episode 144: From Food Restriction to Liberation:...

Eating For You ·

2025/09/14

I am so thankful that Janice overcame her fear of public speaking to share her journey with food and eating on the Eating for You podcast.Former nurse Janice reflects on growing up on a farm, decades of shift work, and a lifetime of diets that never quite fit. In this candid chat, she shares the “aha” moments that helped her swap all-or-nothing thinking for mindful, non-judgemental choices—like checking in before, during, and after meals, noticing stress and sleep triggers, and choosing foods that

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00:36:42

Episode 143: Chinese Medicine Secrets for Spring:...

Eating For You ·

2025/09/07

In this episode of The Eating for You Podcast, I’m joined by Tania Grasseschi, a Traditional Chinese Medicine practitioner, acupuncturist, and Qigong teacher, to explore how to transition from winter to spring with ease. 🌸 We dive into the wisdom of Chinese medicine to understand how seasonal changes affect our body, emotions, and food choices.🥬 Tania shares practical tips for supporting your liver and gallbladder—the key organs of spring—through simple dietary adjustments, like adding sour and

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00:36:56

Episode 142: Breaking the Stress–Eating Cycle:...

Eating For You ·

2025/08/31

In this mini-workshop-style episode of The Eating for You Podcast, for Women’s Health Week, I explore how stress impacts eating habits and health—and what you can do to change it.You’ll learn: 💡 the hidden drivers of stress eating,👣 why breaking tasks into small steps matters, and 🌸 how self-care is more than bubble baths and meditation—it’s an attitude. With practical tips on mindfulness, boundaries, and nourishing habits, this episode helps you stress less and eat more mindfully. Perfect for

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00:43:51

Episode 141: Why Bone Health Matters More Than You...

Eating For You ·

2025/08/24

Did you know that what you do in your 20s, 40s, or 60s can shape the strength of your bones for life?In this special Healthy Bones Action Week episode, I’m joined by internationally respected bone health researcher, Professor Belinda Beck. We explore the surprising truths about osteoporosis, why many women are never screened, and how simple lifestyle changes—yes, even in later life—can drastically improve bone strength.We also dive into:What causes bone loss (beyond calcium and menopause)The power

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00:33:12

Episode 140: How to Stop Mindless Snacking—Without...

Eating For You ·

2025/07/20

In Episode 140, I explore why we snack when we’re not hungry, how to shift from mindless to mindful snacking, and whether snacks can be a helpful part of your day. You’ll learn how to spot emotional, habitual, or environmental triggers, how to honour true hunger, and practical strategies for stopping unintentional snacking without restriction or guilt. Plus, I answer the top questions I am asked: Is snacking good or bad? When should I snack? What’s a healthy snack? We wrap up series four with this

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00:33:35

Episode 139: Why Women Eat in Secret—And What Helps...

Eating For You ·

2025/07/13

Secret eating often hides in silence and shame—but it’s more common than many women realise. In this reflective episode, I explore the deeper reasons why women eat in secret, what types of foods are typically involved, and how women can break free from this habit with compassion and mindfulness. With real-life stories and powerful insights, this episode gently unpacks the emotional roots of secret eating and offers a way forward that’s not rooted in diets or guilt. If you've ever struggled with

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00:40:58

Episode 138: Chocolate Without The Guilt—How to each...

Eating For You ·

2025/07/06

In this World Chocolate Day episode, I sit down with ethical chocolate maker Luke Spencer for a rich, behind-the-scenes look at chocolate—from bean to bar. Discover how to eat chocolate mindfully, the importance of quality over quantity, and how choosing ethical chocolate supports farmers, communities, and the planet. Whether you're a daily dark chocolate devotee or a once-in-a-while cocoa lover, this episode will deepen your appreciation and enjoyment of chocolate.🔗 LINKSSpencer Cocoa:

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00:29:59

Episode 137: The Wellbeing Equation: A simple...

Eating For You ·

2025/06/29

In this World Wellbeing Week episode, I invite you to slow down, take a breath, and reflect on what wellbeing truly means. Through personal stories and professional insight, I explore how burnout patterns form, how to replenish your "Qi" or life energy, and how Eastern and Western approaches to wellbeing can guide us toward sustainable health. You'll learn why mindful self-awareness—not perfection—is the foundation of true wellbeing, and how simple daily rituals like tea, nature, and

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00:57:55

Episode 136: The Science of Yoga: Ancient Wisdom for...

Eating For You ·

2025/06/21

In this special International Day of Yoga episode, I welcome Malati Mehrish, Head of Yoga and Meditation at Ananda in the Himalayas. With over two decades of experience and deep roots in classical yoga traditions, Malati shares how yoga is far more than exercise—it’s a holistic lifestyle that brings harmony to body, mind, and spirit.Together, we explore:The ancient origins and evolution of yoga.Common myths and modern misconceptions.How yoga integrates with mindful eating and daily life.The

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00:45:55

Episode 135: The Truth About Nutrition: Real...

Eating For You ·

2025/06/15

In celebration of Dietitians Week, I sit down with fellow dietitian Sharon Hoffman to reflect on the realities of our profession—both the rewarding transformations and the daily frustrations. Together, we uncover the challenges of working in a noisy online world where misinformation spreads faster than evidence-based advice.You’ll hear client success stories, a powerful case for sustainable change, and how real results come from understanding your behaviour not chasing diets. From gut health to

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00:43:22

Episode 134: Lavender Lessons: Cultivating Calm and...

Eating For You ·

2025/06/08

I’m excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm. Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender.We dive into the science behind lavender’s soothing qualities, as well as the traditional copper steam-distillation process required to produce the

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00:41:42

Episode 133: The Division of Responsibility: How to...

Eating For You ·

2025/06/01

In recognition of International Children’s Day on June 1st — a day dedicated to the rights and wellbeing of children worldwide — I’m thrilled to welcome back registered nutritionist Fern Rodriguez to The Eating for You Podcast.As we celebrate the importance of nourishing our children and ourselves in every sense of the word, Fern and I dive into one of the most common parenting challenges: mealtimes with picky eaters. Fern, a specialist in avoidant eating and food literacy, shares her compassionate

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00:29:14

Episode 132: OMAD vs Mindful Eating: The Truth About...

Eating For You ·

2025/05/26

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You’ll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.We’ll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster disordered eating patterns. Most importantly, we’ll guide you back to

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151 results

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