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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

112:21

EXCLUSIVE: Netflix's 'Cheat' Reunion: Unfinished...

We Need To Talk with Paul C. Brunson ·

2025/05/08

The cast of Netflix’s Cheat: Unfinished Business are back together for the first time - and they’re not holding back!The Netflix series brought together eight ex-couples torn apart by infidelity, to give them one last chance to confront the past and decide if they had a future. Now, in this reunion episode of We Need To Talk, Paul turns up the heat as the cast reunite to reflect on what really happened - and what’s happened since. From confessions and regrets to apologies and unexpected twists,

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109:05

“It’s An Epidemic!” Drag Race Star Bimini on The Dark...

We Need To Talk with Paul C. Brunson ·

2025/04/29

In this episode of We Need To Talk, Drag Race UK star Bimini shares the defining moments that shaped them - from losing their best friend in a tragic car accident to surviving the dark side of fame.Bimini opens up about battling shame and addiction, reflects on the highs and lows of their Drag Race journey, why they spoke out about the darker side of the industry, and how they rebuilt their life on their own terms. This is an empowering conversation about grief, identity, survival – and

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116:56

“The Next Morning I Was Full Of Anxiety” Calum Scott...

We Need To Talk with Paul C. Brunson ·

2025/04/22

In this episode of We Need To Talk, Calum Scott opens up like never before. A decade on from his iconic Britain’s Got Talent audition, Calum reflects on the moment that changed everything. He reveals what was really going on behind the scenes, the guilt he still carries about his sister, and the truth about that death stare at Simon Cowell. Calum speaks candidly about growing up in Hull, being raised by strong women, and navigating his sexuality - including the impact of being outed by friends at

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97:16

JoJo Siwa 2 Hours Before Celebrity Big Brother...

We Need To Talk with Paul C. Brunson ·

2025/04/15

Just 2 hours before entering the Celebrity Big Brother house, JoJo Siwa sat down for one of her most raw and revealing conversations yet.Who is JoJo Siwa? In this powerful episode of We Need To Talk, the self-proclaimed “CEO of gay pop” opens up about the cost of growing up on Dance Moms, the pressures of childhood stardom, and why she won’t “give Abby her flowers.” She reflects on the moment her confidence dropped on screen and how it felt being the internet's “punching bag.” Before entering

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112:38

Estelle EXCLUSIVE The Truth Behind AMERICAN BOY “I...

We Need To Talk with Paul C. Brunson ·

2025/04/08

In this episode of We Need To Talk, Grammy Award-winning artist Estelle joins Paul for an unfiltered conversation about music, identity, and the power of self-belief.From growing up in West London to becoming the first artist to be signed by John Legend, Estelle shares the resilience it took to break into the music industry - and the self-trust she had to develop along the way. She tells the incredible story of how a chance encounter with Kanye West in a chicken shop led to the global smash hit

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107:54

Talia Mar’s Relationship With Sidemen’s Miniminter...

We Need To Talk with Paul C. Brunson ·

2025/04/01

This episode of We Need To Talk sees YouTuber and singer Talia Mar share the defining moments that have shaped her life. She opens up about her whirlwind romance with Simon (AKA Sidemen's Miniminter) - from their instant connection on their first date to how they plan to parent their child in the public eye.Talia candidly discusses being diagnosed with autism at 25, the struggles of masking, feeling different, and how it reshaped her understanding of herself. She also opens up about navigating

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109:33

MAFS Star Ella Morgan "You Say I'm Crazy, You're With...

We Need To Talk with Paul C. Brunson ·

2025/03/25

Married at First Sight star Ella Morgan sits down alongside her dad Chris for an emotional conversation about identity, acceptance and resilience.Ella opens up about knowing she was different as a child, the challenges of transitioning, the heartbreaking moments of self-doubt and how her relationships on MAFS and Celebs Go Dating shaped her journey. She and Chris reflect on their struggles to understand each other, the moments that nearly broke their family, and the unconditional love that

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126:14

Jordan Stephens EXCLUSIVE: I Want To Tell JADE I Love...

We Need To Talk with Paul C. Brunson ·

2025/03/18

In this episode of We Need To Talk, Jordan Stephens opens up like never before. The musician, writer, and actor shares the untold story behind his rise to fame with Rizzle Kicks, the struggles that nearly broke him, and the pivotal moments that shaped his life.Jordan reflects on his battles with addiction, the weight of fame, and the personal challenges he’s faced behind closed doors. For the first time, Jordan reflects on a period where he felt his lowest and how a phone call with his mum brought

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119:15

Bre Tiesi EXCLUSIVE: “I Was OUTED” The TRUTH Behind...

We Need To Talk with Paul C. Brunson ·

2025/03/11

In this episode of We Need To Talk, Bre Tiesi opens up about her journey from Vegas clubs to becoming a top luxury realtor and star of Selling Sunset. She shares the real drama behind the cameras, her relationship with Nick Cannon, and the challenges of navigating motherhood in the spotlight. For the first time, Bre shares the truth about growing up in Calabasas, the impact of her fractured relationship with her mother, and why she filed for emancipation from her parents at 14. She reflects on how

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110:42

Faye Winter EXCLUSIVE: I Was Scared Of Him Coming...

We Need To Talk with Paul C. Brunson ·

2025/03/04

In this exclusive episode of We Need To Talk, Faye Winter opens up like never before, revealing the truth behind her Love Island experience, including the infamous argument that shook the villa and the deep emotional toll it took on her life. For the first time, Faye bravely shares the painful truth about her abusive relationship, the betrayal of infidelity, and the relentless online abuse that followed her every move.This is Faye Winter like you've never seen her before. Support

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157:00

Jamelia EXCLUSIVE: The Dark Side of Being A...

We Need To Talk with Paul C. Brunson ·

2025/02/25

In this episode of We Need To Talk, BRIT-nominated, MOBO award-winning singer Jamelia sits down for a raw and unfiltered conversation, sharing the untold chapters of her life - from rising to fame as a teenage Superstar to the dark realities of the music industry. She opens up about being groomed at 16, surviving an abusive relationship that inspired Thank You, and the relentless scrutiny of the tabloids, who hacked her phone for a decade.Despite it all, Jamelia has never been happier. She

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111:41

Chloe Ferry Exclusive: Reversing My Surgery - I...

We Need To Talk with Paul C. Brunson ·

2025/02/18

“I Should’ve Done Things Differently" Reality TV star Chloe Ferry opens up about the dark side of fame, body image struggles, and the pressure of online scrutiny in this raw episode of We Need to Talk with Paul Brunson. From Geordie Shore fame to undergoing multiple surgeries in search of confidence, Chloe shares how she lost herself—and why she’s now embracing self-love and a fresh start. This episode contains discussions about mental health, body image, and cosmetic surgery, which may be

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129:22

Kelsey Parker: I Was Never Part of Tom’s Plan! His...

We Need To Talk with Paul C. Brunson ·

2025/02/11

In this episode of We Need To Talk, Kelsey Parker opens up about navigating life after the heartbreaking loss of Tom Parker, her husband and a member of the boyband The Wanted. Kelsey shares how she faced grief, public scrutiny, and the challenge of raising their children while keeping Tom’s memory alive. Kelsey also speaks candidly about love after loss, the reality of widowhood, and how she’s embracing a new chapter in her life.Follow me

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103:16

Dr Julie Smith: How To Build Secure Relationships,...

We Need To Talk with Paul C. Brunson ·

2025/02/04

In this episode of We Need To Talk we’re joined by Dr. Julie Smith, a clinical psychologist, best-selling author, and online educator known for making mental health tools accessible to millions. Dive deep into the realities of self-love, how to build secure relationships, and the hidden cost of always trying to "win" in arguments. Dr. Julie shares practical strategies to manage fear, navigate uncertainty, and transform anxiety into a source of strength. Dr Julie’s new book Open When: A Companion

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114:57

CHER LLOYD EXCLUSIVE: THE TRUTH ABOUT X FACTOR WITH...

We Need To Talk with Paul C. Brunson ·

2025/01/28

"I Proved Them All Wrong - One Direction Were Like Family" Join us for an inspiring episode as Cher Lloyd delves deep into her journey from a breakout star on X-Factor to overcoming the challenges of media scrutiny and personal transformation. At just 16, Cher quickly rose to fame, finishing fourth on the show and charting hits in both the US and UK. Yet, behind the scenes, she faced intense media torment that shaped her public image into something she didn’t recognise. In this heartfelt

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122:31

Katherine Ryan: Breaking Up Felt Like Life or Death

We Need To Talk with Paul C. Brunson ·

2025/01/21

From her humble beginnings working at Hooters in Canada, to conquering the UK's comedy scene, Katherine Ryan's journey is nothing short of inspiring.In this candid interview, she opens up about her trials as a single mum breaking into the male-dominated stand-up world, her experiences with toxic relationships and overcoming personal setbacks, including her tragic miscarriages. Now, reconnected with Bobby, her high school sweetheart, Katherine's story embodies deep resilience, showing us how one

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110:04

Pete Wicks Exclusive: "I Don't Think That I'm Enough"

We Need To Talk with Paul C. Brunson ·

2025/01/14

CONTENT WARNING: This episode includes a conversation around suicide.“I had Death threats after cheating” Join us for an intimate journey with Pete Wicks as he reveals the truths behind his life in the spotlight. From deeply personal setbacks to pivotal lessons learned along the way, Pete opens up about his experiences from early life to his days on reality TV, and how he navigates his current world. This episode goes beyond entertainment; it’s a heartfelt exploration of authenticity, friendship,

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89:42

Dr Tara Swart - What Science Says About Non Monogamy

We Need To Talk with Paul C. Brunson ·

2025/01/07

What is the truth behind delaying sex in the early days of your relationship? Dive deep into the neuroscience of love, trust, and connection with Dr. Tara Swart, a renowned neuroscientist and psychiatrist. Explore the role of oxytocin and learn how neuro-plasticity is reshaping our brains and revolutionising our relationships. Dr. Swart provides practical tips on reigniting passion and maintaining closeness in relationships. Discover a neuroscientist’s secrets to sustaining a deep emotional

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92:26

How To Not Be Alone In 2025 Real Advice For Real...

We Need To Talk with Paul C. Brunson ·

2025/01/01

First Date Mistakes To Avoid in 2025! Join Paul as he explores the real-life dating from three remarkable guests: Jo, who at 44, has never been in a relationship; Heather who, as a single parent, is navigating the dating world after the tragic loss of her partner; and Emmalee, who recently lost her leg and is finding dating to be challenging. Also - stay tuned to meet Paul’s special guest - someone who many Married at First Sight fans will know all too well! Whether you're starting afresh, or

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82:41

Tulisa Exclusive: Why I Left The Jungle! - PART 2

We Need To Talk with Paul C. Brunson ·

2024/12/23

“I Sleep with a Knife!”This second episode in a two-part series reveals Tulisa's honest reflections on her time in the spotlight during her stint on 'I’m A Celebrity’. We also dive into the shocking details of the drug sting that threatened to derail Tulisa’s career and life, and speak of the profound impact it had on her mental health. Hear directly from Tulisa as she recounts the intense anxiety and prescription drug dependence that followed, before leading to her courageous steps toward

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77 results

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