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PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

37:50

HRT or HGH

Midlife Mayhem ·

2025/07/05

🔥 JULY 4TH FLASH DEAL – ENDS MONDAY!Buy 1 bottle of 5-Amino-1MQ and get the 2nd for $100 – that’s a $39 savings! 🧬 Boost fat loss, protect muscle, and optimize your body’s performance. 👉 Use code JULY4 at checkout at www.5amino.com Expires Monday at noon (MST) – don’t miss it! This episode is bold, necessary, and deeply personal. We’re diving into the truth about HRT (Hormone Replacement Therapy) and HGH (Human Growth Hormone), what women actually need, and why most of what you're told is

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37:18

HEDONIC EATING - The Food Industry Is Winning—And...

Midlife Mayhem ·

2025/06/30

Tight28 Starts This Sunday!This 28-day program is all about reclaiming food quality, reducing inflammation, and resetting your understanding of nourishment. It’s soy-, dairy-, gluten-, and added sugar–free. Learn more at www.tight28.com 🎙️ Episode Overview In this episode, Joanne breaks down the two dominant eating models: Homeostatic Eating: eating driven by biological hunger cues Hedonic Eating: eating driven by pleasure, emotions, and dopamine hits And then layers in how the rise of

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24:10

ZONULIN, GLUTEN & ECOLI - a strange connection

Midlife Mayhem ·

2025/06/26

🎙️ Midlife Mayhem Show Notes: Zonulin & Leaky Gut — Why You Can’t Not Be Affected📆 Tight28 starts July 6–August 2! Enjoy your gluten-filled 4th of July… then join us for 28 days of discovery, education, and possibly the biggest physical and mental relief you didn’t know you needed. 👉 Tight28.com 🔬 Episode Topic: Zonulin – The Gatekeeper of Your Gut (And Why You’re Not Immune) In today’s episode, we’re getting real about zonulin—what it is, what it does, and why it might be quietly wrecking

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29:53

HISTAMINE & HORMONES

Midlife Mayhem ·

2025/06/22

Tight28 starts July 6 — only offered once a year in LIVE format. This isn’t a gut reset or an elimination diet. It’s a discovery program for anyone who knows they don’t feel as great as they could. Join now → WWW.TIGHT28.COM 💥 Episode Overview: In this episode, Joanne takes a deep dive into a topic that's rarely discussed but highly impactful: histamine intolerance. Often mistaken for allergies or hormone issues, histamine overload can be the hidden cause behind bloating, anxiety, brain fog, poor

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28:41

Chronic Bloating, Fatigue, or Joint Pain? It Could Be...

Midlife Mayhem ·

2025/06/16

💥 Feeling Swollen, Tired, or Frustrated With Your Progress?Join me for Tight28, starting July 6th – a deep dive into food sensitivities, inflammation, and organ health that could be the missing link in your journey to looking and feeling your absolute best. Tight28 isn’t just a meal plan. It’s 28 days of discovery – uncovering how certain foods may be silently sabotaging your health, comfort, and body composition. This is the only live round for 2025, and the non-scale victories are often

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40:20

Selenium, Thyroid Health & Mercury Detox

Midlife Mayhem ·

2025/06/14

🔥 First, a Quick Heads-Up…Tight28 is back July 6–August 2! If you’ve been feeling "okay, but not great," this program is for you. Tight28 dives into advanced topics like food sensitivities, inflammation, organ health, and how those invisible issues affect your weight, energy, bloating, joint pain, and even your mood—especially if you think you’re doing everything right. 💡 This is the only live round of Tight28 in 2025—and for some, it's the program that changes everything in just one week. 👉

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35:33

What 3 Studies Show Us About Dieting, Belief, and...

Midlife Mayhem ·

2025/06/10

Tight28 starts July 6! This 28-day advanced program eliminates dairy, gluten, soy, and added sugar to reset your system, reduce inflammation, and finally move the needle on progress stalls. Learn more at 👉 www.tight28.comIn this thought-provoking episode of Mastering Midlife, Joanne Lee Cornish connects three powerful studies that shine a light on the psychological, metabolic, and societal complexities around food, dieting, and body composition—especially in today’s world of quick fixes and

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44:23

Where Did My Butt Go? Midlife Glute Loss, Hormones,...

Midlife Mayhem ·

2025/06/05

👉 Next Program: TIGHT28 starts July 6 – Aug 2A powerful 28-day body composition reset for anyone experiencing stalled progress, inflammation, bloating, or hidden food sensitivities. 💻 Learn more: www.tight28.com Episode Summary: Have you looked in the mirror and thought, "Where did my butt go?" You’re not alone — and today we’re diving deep into why glutes seem to vanish in midlife, and exactly what you can do to get them back 🔥 From hormonal shifts to training mistakes, we're covering

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41:46

INFLAMMATION & BODY COMPOSITION

Midlife Mayhem ·

2025/06/02

🔥 What Is Inflammation—and Why It Matters for Fat Loss The Dates are now set for my next program TIGHT28 July 6 - August 2 Definition & Context Inflammation is a normal and essential immune response meant to be temporary and restorative. Chronic inflammation, however, is a constant internal stressor. It hijacks hormones, distorts metabolism, and impairs the body’s ability to burn fat effectively. This is a major reason people get stuck even when they feel like they’re “doing everything

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22:56

Thyroid Trouble or Pre-Diabetes? Why Your A1C Might...

Midlife Mayhem ·

2025/05/26

Thyroid Trouble or Pre-Diabetes? Why Your A1C Might Be Lying to YouIf you’re a woman in midlife and just got lab results showing thyroid issues and a rising A1C, this episode is a must-read. Whether you’re premenopausal or postmenopausal, it’s more common than you think—and far too often misunderstood by conventional care. Visit www.JLCstrong.com to explore my full library of self-study programs and subscribe to be notified when my next live program—Mastering Midlife—opens. 💥 What’s Going On When

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50:03

MIDLIFE INJURIES - BUT IT IS AGE?

Midlife Mayhem ·

2025/05/23

Midlife Mayhem – Episode: Midlife Injuries That Seem to Come Out of Nowhere (But Don’t)🔎 Episode Summary “One day you’re fine… the next day you can’t hook your bra.” Welcome to the midlife mystery of sudden injuries—shoulder pain, hip twinges, numbness, plantar fasciitis, and everything in between. But here’s the truth: these injuries didn’t come out of nowhere. In this episode, Joanne breaks down the hormonal, postural, and biomechanical shifts that cause midlife bodies to start feeling

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27:55

HOW MUCH MUSCLE CAN YOU REALLY LOSE?

Midlife Mayhem ·

2025/05/19

Episode Title: How Much Muscle Can You Really Lose?Host: Joanne Lee Cornish 📍 Listen on all platforms → www.jlcstrong.com 💊 My go-to compound → www.5amino.com 🔎 Episode Summary In today’s episode, I’m diving into a conversation that isn’t talked about enough, but it’s absolutely critical for anyone trying to lose weight—especially in midlife. We all talk about fat loss, scale victories, and appetite changes… but what most people forget is muscle—and just how fast it can vanish when you’re not

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17:19

WHY ALCOHOL "LOWERS" YOUR BLOOD GLUCOSE

Midlife Mayhem ·

2025/05/16

🎙️ Midlife Mayhem – Episode: Why Alcohol Lowers Blood Glucose (And Why That’s NOT a Good Thing)📅 Date: May 15, 2025 🎧 Host: Joanne Lee Cornish 🔎 Episode Summary In today’s episode, we flip the script on everything you thought you knew about alcohol and blood sugar. Did you know drinking can flatten your blood glucose instead of raising it? That’s not a pass to drink margaritas guilt-free—far from it. Joanne breaks down what really happens when alcohol hits your liver, how it hijacks fat loss,

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22:28

PASSION & PLUG

Midlife Mayhem ·

2025/05/07

🎙️ Midlife Mayhem Podcast: Why I’m Still So Passionate About the 21-Day Signature Program🚨 Registration is closing soon! We kick off Sunday, May 11, and this is the ONLY time I coach this live in 2025. Don’t miss it! → www.21DaySignature.com 🔥 Episode Overview: I’ve stayed passionate about this work for over 30 years—not because it’s always new, but because it’s always true. When what you do genuinely changes lives, that passion doesn’t fade—it deepens. I’m not chasing shiny trends or

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29:33

PROTEIN & BODY FAT

Midlife Mayhem ·

2025/05/02

🎉 ONE WEEK LEFT! Registration closes in just 7 days for the 2025 21-Day Signature Weight Loss Program — and this year, it's better than ever. New topics, an entire content library (don’t ask me how long that took 😅), and a deeper focus on sustaining results — because the real fear isn’t losing weight… it’s wondering if it’s all going to come back.👉 www.21daysignature.com — join us before the doors close! 🎙️ Midlife Mayhem Podcast – NEW EPISODE OUT NOW! 💥 "Will Too Much Protein Make You Fat

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37:06

TESTOSTERONE FOR WOMEN - THE NEED TO KNOW

Midlife Mayhem ·

2025/04/30

MIDLIFE MAYHEM is available on all podcast platforms - click this link and choose yours CLICK HEREToday we’re diving into a topic that hardly anyone talks about — and when they do, they often get it wrong: testosterone for women. Most people think testosterone is a ‘male hormone,’ but the truth is, women absolutely need it too — for your brain, your bones, your energy, your mood, even your body composition. We’re going to break down why testosterone is critical at every age, how to know if you’re

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49:47

It’s Not You, It’s Your Bacteria: The Truth About...

Midlife Mayhem ·

2025/04/28

2 weeks until the Signature Weight Loss Program kicks off! 🏁 Check it out at www.21DaySignature.com — doors are closing soon! May 11- 31 Whats new for 2025 Content Library - over 50 pieces of pre recorded content, full access for 6 months New topics for 2025 How to read your own blood work Mitochondria - how it impacts your energy and body composition Bacteria and your "fat memory" MAY 11 - 31 - full details MIDLIFE MAYHEM - available on all podcast platforms, click the link to find the one you

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45:14

"How to Stop Gaining the Weight Back: Set Point &...

Midlife Mayhem ·

2025/04/23

🚨 THE 21-DAY SIGNATURE WEIGHT LOSS PROGRAM STARTS MAY 11!📅 May 11 – 31, 2025 If you care about your body composition, your metabolism, and not rebounding—you cannot miss this. 👉 www.21DaySignature.com Even if you're just curious, at least click the link. You’ll be sick if you miss it. 🎙️ Podcast Show Notes – Episode: April 22 Topic: Set Points, Plateaus & Rebounds — What’s Really Going On In today’s episode, Joanne dives deep into the most frustrating part of weight loss: when the body

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32:06

INSULIN THE GOOD GUY

Midlife Mayhem ·

2025/04/20

💥 Is Insulin the Devil? 💥You might have heard insulin gets a bad rap in the weight loss world, but guess what? It's not the villain it's made out to be! 🤯 Insulin is simply the hormone that reacts to the environment YOU create. Yes, insulin is known as the fat storage hormone, but here’s the twist—when used correctly, it can be your best friend! ✨ Here’s how it works: Insulin is a transporter—it transports glucose and amino acids into muscle, fueling muscle growth. Yes, insulin can store

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23:55

POSTURE

Midlife Mayhem ·

2025/04/18

🎙️ Welcome to Midlife Mayhem! 🎙️Today, we're diving into Posture! 🧍‍♀️🧍‍♂️ A topic that comes up often, and one that is so important for all of us—especially as we get older! So here’s the deal: Posture is either good or bad, there's no in-between. Good posture is all about awareness and making small, intentional changes. Quick plug - the next live coaching program is my SIGNATURE WEIGHT LOSS PROGRAM (may 11-31)- 21 days for those who want to understand, enjoy and sustain weight loss

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