Trail Mix

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.Nina, armed with a master"s in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that"s 100% about running, 50% of the time.Get ready for candid discussions on nutrition, training strategies, and the ins and outs